Mapindu Akutsogolo a 6 ndi Kugwiritsa Ntchito Mbewu za Carom (Ajwain)

Zamkati

• 1. Menyani mabakiteriya ndi bowa
• 2. Kuchepetsa mafuta m'thupi
• 3. Angachepetse kuthamanga kwa magazi
• 4. Amalimbana ndi zilonda zam'mimba ndipo amachepetsa kudzimbidwa
• 5. Angapewe kutsokomola ndikupangitsa kuti mpweya uzitulutsa bwino
• 6. Ali ndi zotsatira zotsutsa-zotupa
• Kodi mbewu za carom ndi zotetezeka?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mbeu za Carom ndi mbewu za zitsamba za ajwain, kapena Trachyspermum ammi. Amakonda kudya zakudya za ku India.

Ngakhale amatchedwa "mbewu," mbewu za carom ndi chipatso cha zitsamba za ajwain.

Amakhala obiriwira pang'ono kuti akhale abuluu komanso amakhala ndi kukoma kowawa, kowawa. Amawoneka ofanana ndi chitowe, koma kukoma kwawo ndi fungo lawo ndilofanana ndi la thyme.

Nthawi zambiri amagulitsidwa ngati mbewu zathunthu koma amathanso kusefedwa ndi ufa ndipo amagwiritsidwa ntchito ngati zonunkhira zophika.

Mbeu za Carom ndizopatsa thanzi modabwitsa, zimakhala ndi michere yambiri, ma antioxidants, ndi mavitamini ndi michere ina. Chifukwa cha izi, adalumikizidwa ndi maubwino azaumoyo ndipo akhala akugwiritsidwa ntchito pazikhalidwe zachikhalidwe zaku India.

Nawa maubwino apamwamba 6 azaumoyo ndi kagwiritsidwe ntchito ka mbewu za carom.

1. Menyani mabakiteriya ndi bowa

Mbeu za Carom zimakhala ndi ma antibacterial and antifungal properties.

Izi zikuwoneka kuti zimapangidwa ndi mankhwala ake awiri, thymol ndi carvacrol, omwe awonetsedwa kuti amaletsa kukula kwa mabakiteriya ndi bowa (,,).

Kafukufuku woyesera akuwonetsa kuti mankhwalawa amatha kuthana ndi mabakiteriya omwe atha kukhala owopsa ngati Escherichia coli (E. coli) ndi Salmonella - olakwa poyizoni wazakudya ndi zina zathanzi (,,).

Kafukufuku wina wofufuza zaukazitape adawonetsa kuti nthanga za carom zinali zothandiza kwambiri polimbana ndi mitundu yambiri ya mabakiteriya ndi bowa kuphatikiza Candida albicans, Candida krusei, ndipo Kusintha kwa Streptococcus poyerekeza ndi zosungunulira zina ().

Komabe, kafukufuku wowonjezera amafunikira kuti awone momwe mbewuzo zingakhudzire kukula kwa mabakiteriya ndi bowa mwa anthu.

Kafukufuku woyeserera akuwonetsa kuti mbewu za carom ndi mankhwala ake amatha kuletsa kukula kwa mitundu ina ya mabakiteriya ndi bowa, kuphatikiza E. coli, Salmonella, ndi Candida albicans.

2. Kuchepetsa mafuta m'thupi

Kafukufuku wazinyama akuwonetsa kuti mbewu za carom zitha kutsitsa cholesterol ndi triglyceride. Kuchuluka kwa cholesterol ndi triglyceride ndizoopsa zomwe zimayambitsa matenda a mtima.

Pakafukufuku wina wa kalulu, ufa wa carom unachepetsa cholesterol yonse, cholesterol cha LDL (choyipa), ndi milingo ya triglyceride (6).

Momwemonso, kafukufuku wamakoswe adapeza kuti kuchotsera mbewu ya carom kunali kothandiza pochepetsa cholesterol, triglyceride, ndi LDL (yoyipa) cholesterol komanso kuwonjezeka kwa HDL (good) cholesterol () yoteteza mtima.

Komabe, m'maphunziro onse awiriwa, ufa wa mbewu ya carom umangowoneka wothandiza kuthana ndi kuchuluka kwama cholesterol mukamagwiritsa ntchito mulingo wambiri womwe simungapeze pakudya mbeuyo kudzera pachakudya wamba.

Kafukufuku wowonjezereka amafunikira kuti awunikire momwe mbeuyo zingakhudzire kuchuluka kwama cholesterol mwa anthu.

Kafukufuku wazinyama akuwonetsa kuti ufa wa mbewu ya carom ndikutulutsa muyezo wambiri kungachepetse kuchuluka kwa cholesterol ndi triglyceride - zonsezi ndizomwe zimayambitsa matenda amtima.

3. Angachepetse kuthamanga kwa magazi

Kuthamanga kwa magazi, kapena kuthamanga kwa magazi, ndizofala komwe kumawonjezera chiopsezo cha matenda amtima ndi kupwetekedwa (,).

Chithandizo chamwambo chimaphatikizapo kugwiritsa ntchito mankhwala ngati ma calcium-channel blockers. Ma blocker amenewa amateteza calcium kuti isalowe m'maselo amtima wanu ndikupuma ndikulitsa mitsempha yamagazi, zomwe zimapangitsa kutsika kwa magazi ().

Kafukufuku wina akuwonetsa kuti thymol - gawo lalikulu la mbewu za carom - itha kukhala ndi zotseka za calcium-channel ndipo zitha kuthandiza kutsitsa kuthamanga kwa magazi.

Mwachitsanzo, kafukufuku akuwonetsa kuti kuchotsa mbewu ya carom kumachepetsa kuthamanga kwa magazi mu makoswe (,).

Komabe, kafukufuku wokhudzana ndi nthanga za carom pochepetsa kuthamanga kwa magazi akadali ochepa. Maphunziro ena amafunikira kuti mumvetsetse momwe mbewuzo zimakhudzira kuthamanga kwa magazi mwa anthu.

Mbeu za Carom zitha kukhala ngati njira yothanirana ndi calcium ndikuthandizira kutsitsa kuthamanga kwa magazi, ngakhale kafukufuku wapano amangophunzirira nyama.

4. Amalimbana ndi zilonda zam'mimba ndipo amachepetsa kudzimbidwa

Mbeu za Carom zimagwiritsidwa ntchito ngati njira yothetsera vuto lakugaya m'mankhwala a Ayurvedic ().

Kafukufuku wina akuwonetsa kuti kuchotsa mbewu ya carom kumatha kuthana ndi zilonda zam'mimba, zomwe ndi zilonda zam'mimba, m'mimba, kapena m'matumbo ang'ono (,).

Mwachitsanzo, kafukufuku wamakalata a milungu iwiri adawona kuti chithandizo chazotulutsa mbewu za carom chimatulutsa zilonda zam'mimba zoyambitsidwa ndi ibuprofen (14).

Kafukufukuyu adawona kuti zomwe amachokera zimafanana ndi mankhwala omwe amagwiritsidwa ntchito pochiza zilonda zam'mimba (14).

Kuchotsa mbewu ya Carom kumathandizanso kupewa komanso kuchiza mpweya komanso kudzimbidwa kosatha. Kudzimbidwa kumagawika ngati kupweteka kosalekeza komanso kusapeza bwino kumtunda kwanu. Kuchepetsa kutaya m'mimba ndi chimodzi mwazomwe zimayambitsa kudzimbidwa ().

Chosangalatsa ndichakuti, zonunkhira za carom zawonetsa kuti zimathandizira kudya komwe kumadutsa m'mimba mu makoswe, zomwe zitha kuthandiza kudzimbidwa. Komabe, izi sizinatsimikizidwe m'maphunziro aumunthu (16).

Pali umboni wina woti nthanga za carom zitha kuthana ndi zilonda zam'mimba ndikuwongolera kudzimbidwa, koma kafukufuku amangokhudza maphunziro anyama.

5. Angapewe kutsokomola ndikupangitsa kuti mpweya uzitulutsa bwino

Umboni wina ukusonyeza kuti nthanga za carom zitha kupereka mpumulo pakutsokomola.

Ngakhale kafukufuku ndi wocheperako, kafukufuku wina wokhudza nkhumba za Guinea amapeza kuti mbewu za carom zimatulutsa mphamvu yoletsa kuposa codeine, mankhwala omwe amagwiritsidwa ntchito pochizira chifuwa ().

Mbeu za Carom zingathandizenso kutuluka kwa mpweya kumapapu.

Pakafukufuku mwa anthu omwe ali ndi mphumu, chithandizo ndi 0.057-0.113 ml pa paundi (0.125-0.25 ml pa kg) ya kulemera kwa thupi kwa mbewu ya carom yowonjezera kuchuluka kwa mpweya m'mapapo 30-180 mphindi mutayendetsa ().

Zotsatirazo zinali zofanana ndi za theophylline, mankhwala wamba a mphumu ().

Potsirizira pake, kufufuza kwina kumafunikira kuti mumvetsetse bwino momwe mbeu za carom zimakhalira pakukhosomola ndi zizindikilo zina za kupuma mwa anthu.

Pali kafukufuku wocheperako wosonyeza kuti mbewu za carom zitha kukhala ndi zovuta zotsutsana ndipo zitha kuthandiza kupititsa patsogolo mpweya m'mapapu.

6. Ali ndi zotsatira zotsutsa-zotupa

Kutupa kumatha kukhala kwabwino kapena koyipa. Kutupa kwakanthawi kochepa ndi njira yachilengedwe ya thupi lanu yodzitetezera kumatenda kapena kuvulala.

Kumbali inayi, kutupa kosatha kumatha kukhala ndi zotsatira zoyipa mthupi lanu ndikuchulukitsa chiopsezo cha matenda ena ().

Mbeu za Carom zawonetsedwa kuti zimakhala ndi zotsutsana ndi zotupa ndipo zimatha kuchepetsa kutupa mthupi lanu.

Kafukufuku wamakoswe adapeza kuti kuwonjezera ndi kuchotsa mbewu ya carom kunali ndi zotsatira zotsutsana ndi zotupa (20).

Mofananamo, kafukufuku waposachedwa adapeza kuti makoswe opangidwa ndi nyamakazi omwe amapatsidwa mbewu ya carom masiku 21 anali ndi zikwangwani zotupa, monga kutsitsa elastase, yomwe ndi enzyme yokhudzana ndi kutupa (21).

Ngakhale kuti kafukufuku wina amafunika, asayansi adazindikira kuti kuchotsa mbewu ya carom kumatha kukhala ngati chithandizo cha matenda opatsirana (21).

Umboni wina ukusonyeza kuti kuchotsa mbewu ya carom kumatha kukhala ndi zotsutsana ndi zotupa. Komabe, kafukufuku amangokhala pamaphunziro azinyama.

Kodi mbewu za carom ndi zotetezeka?

Kwa anthu ambiri, mbewu za carom ndizabwino kudya.

Komabe, amayi apakati kapena oyamwitsa ayenera kuwapewa chifukwa cha zomwe zitha kukhala zowopsa pa thanzi la mwana, kuphatikiza zolepheretsa kubadwa kapena ngakhale padera ().

Ngati muli ndi pakati, ndikofunikira kuti mufunsane ndi omwe amakuthandizani musanatenge mbewu za carom mu mbewu, kuchotsa, kapena mawonekedwe a ufa.

Kuphatikiza apo, malipoti am'mbuyomu onena za mseru atadya kwambiri mbewu za carom adziwika. Pachifukwa ichi, nyembazo ziyenera kudyedwa pang'ono.

Mbeu za Carom ndizabwino kudya anthu ambiri. Azimayi omwe ali ndi pakati kapena akuyamwitsa ayenera kupewa kumwa mbewu za carom, chifukwa awonetsedwa kuti ali ndi zotsatira zoyipa pa fetus.

Mfundo yofunika

Mbeu za Carom zakhala zikugwiritsidwa ntchito pazakudya zachikhalidwe zaku India komanso mankhwala a Ayurvedic.

Awonetsedwa kuti ali ndi zotsatira za antibacterial ndi anti-inflammatory ndipo atha kukhala othandiza kuthana ndi zilonda zam'mimba ndikuchepetsa kuthamanga kwa magazi ndi kuchuluka kwama cholesterol.

Komabe, umboni wochuluka umachokera ku maphunziro a zinyama ndi ma test-tube, ndipo kafukufuku wowonjezera amafunikira kuti mumvetsetse bwino phindu la mbewu za carom paumoyo waumunthu.

Mbeu za Carom zimawerengedwa kuti ndi zotetezeka kwa anthu ambiri. Komabe, nyembazo ndizosatetezeka kwa amayi apakati chifukwa adalumikizidwa ndi zotsatirapo zoyipa pa fetus.

Ngati mukufuna kuwonjezera mbewu za carom pazakudya zanu, mutha kuzipeza m'masitolo ndi pa intaneti.