Kusinza

Kugona kumatanthauza kumva tulo tofa nato masana. Anthu omwe ali ndi tulo amatha kugona m'malo osayenera kapena munthawi zosayenera.

Kugona tulo tamasana mopitirira muyeso (popanda chifukwa chodziwika) kungakhale chizindikiro cha vuto la kugona.

Matenda okhumudwa, nkhawa, kupsinjika, komanso kusungulumwa zimatha kubweretsa kugona kwambiri. Komabe, izi nthawi zambiri zimayambitsa kutopa ndi mphwayi.

Kugona kungakhale chifukwa cha izi:

• Kupweteka kwanthawi yayitali
• Matenda a shuga
• Kugwira ntchito maola ambiri kapena masinthidwe osiyanasiyana (usiku, kumapeto kwa sabata)
• Kusowa tulo kwakanthawi komanso mavuto ena ogona kapena kugona
• Zosintha m'magazi a sodium (hyponatremia kapena hypernatremia)
• Mankhwala (otontholetsa, mapiritsi ogona, antihistamines, mankhwala ena opweteka, mankhwala ena amisala)
• Kusagona motalika kokwanira
• Matenda ogona (monga kugona tulo ndi kugona)
• Kashiamu wambiri m'magazi anu (hypercalcemia)
• Chithokomiro chosagwira ntchito (hypothyroidism)

Mutha kuchepetsa kugona mwa kuthana ndi vuto. Choyamba, dziwani ngati mukugona chifukwa cha kupsinjika, kuda nkhawa, kunyong'onyeka, kapena kupsinjika. Ngati simukudziwa, kambiranani ndi omwe akukuthandizani.

Pofuna kugona chifukwa cha mankhwala, lankhulani ndi omwe amakuthandizani za kusintha kapena kuimitsa mankhwala anu. Koma, Osasiya kumwa kapena kusintha mankhwala anu musanalankhule ndi omwe akukuthandizani.

Osayendetsa pagalimoto mukakhala tulo.

Omwe akukuthandizani adzakufunsani kuti mudziwe chomwe chimayambitsa kugona kwanu. Mudzafunsidwa za momwe mumagonera komanso thanzi lanu. Mafunso angaphatikizepo:

• Mumagona bwino bwanji?
• Mumagona zingati?
• Kodi mumakodza?
• Kodi mumagona masana osakonzekera kugona (monga pamene mukuwonera TV kapena kuwerenga)? Ngati ndi choncho, kodi mumagalamuka mukudzitsitsimula? Kodi izi zimachitika kangati?
• Kodi ndinu wokhumudwa, wodandaula, wopanikizika, kapena wotopetsa?
• Mumamwa mankhwala ati?
• Kodi mwachita chiyani kuti muchepetse kusinza? Zinayenda bwino motani?
• Ndi zisonyezo zina ziti zomwe muli nazo?

Mayeso omwe angachitike ndi awa:

• Kuyezetsa magazi (monga CBC ndi kusiyanasiyana kwa magazi, kuchuluka kwa shuga m'magazi, ma electrolyte, ndi mahomoni a chithokomiro)
• Kujambula kwa CT pamutu
• Electroencephalogram (EEG)
• Maphunziro a kugona
• Mayeso amkodzo (monga urinalysis)

Chithandizo chimadalira chifukwa chakusinza kwanu.

Kugona - masana; Hypersomnia; Chisokonezo

Chokroverty S, Avidan AY. Kugona ndi zovuta zake. Mu: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, olemba. Neurology ya Bradley mu Kuchita Zachipatala. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2016: chap 102.

Hirshkowitz M, Sharafkhaneh A. Kuyesa kugona. Mu: Kryger M, Roth T, Dement WC, olemba. Mfundo ndi Zochita za Mankhwala Ogona. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2017: mutu 169.