Chinsinsi cha Carrot Cake Smoothie Bowl Chodzaza Ndi Veggies

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Mutha kungodya kaloti wamwana wochuluka kwambiri komanso masaladi osaphika a sipinachi mpaka mutangomaliza kumene. Zozizira, ziweto zopanda phokoso zimatha kukhala zotopetsa, mwachangu. (Ndikuyang'anani, #saddesksalad.)

Ndiye mumawapangitsa kuti amve zatsopano (komanso zokoma)? Aponyeni mu blender, inde. Yambani ndi chinsinsi ichi cha Carrot Cake Smoothie Bowl. Amanyamula matumba azakudya zopatsa thanzi m'mbale koma amakoma ngati mchere wowongoka. Momwe mungapangire izi: Sakanizani romaine (kapena sipinachi) wodulidwa ndi kaloti wodulidwa. Kometsani ndi chinanazi, clementines (kapena mango), ndi chotulutsa vanila. Pangani mafuta otsekemera ndi mkaka wa kokonati ndi nthochi, kenako mupange sinamoni ndi nutmeg pang'ono. Kwezani pamwamba ndi chilichonse chomwe mtima wanu ukufuna, monga ma pistachio ndi kokonati wokoma ndi mtedza. Voilà-muli ndi chakudya cham'mbale chimodzi chopatsa thanzi kwambiri magawo asanu athunthu zipatso ndi nyama zamasamba, koma zimakoma ngati zatuluka mu uvuni. Kuti mukhale ndi nkhonya zowonjezerapo za macro, ponyani mavitamini omwe mumawakonda kwambiri. (Kunena izi, werengani momwe mungasankhire ufa wabwino kwambiri wa mapuloteni a smoothie wanu.)

Chinthu chimodzi choyenera kukumbukira: Simungangoponyera chilichonse mwakachetechete. Dziwani njira yanu yophatikizira kaye (nayi kalozera wathu wamomwe mungapangire ma smoothie abwino nthawi zonse) kuti muwonetsetse kuti kusasinthika kuli pompano. Simukufuna kukhala ndi chilichonse ~ chachilendo ~ chunks. (Ganizirani kuti ndi wandiweyani kapena wowonda kwambiri? Nazi zina mwachangu zomwe smoothie yanu imapita kumwera.)

Ndipo ngati kaloti keke ya smoothie mbale recipe ikulakalaka mitundu yonse ya zokometsera zokometsera, musadandaule! Tili ndi mbale ya pie ya apulo ndi mbale yophukira açaí smoothie yomwe ilinso yathanzi komanso yokoma (duh).

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