Dziwani Zaka Zanu Zomwe Mumakhala Ndi Moyo Wathanzi

Zamkati

• Lembani zambiri zanu ndikupeza zotsatira
• Mwamwayi, sizimathera pa "cholembera imfa"
• Chitani izi
  
• Zaka zathanzi ndi zaka zatsopano zagolide

Kodi mukadakhala kuti mumadziwa zaka zingati zomwe mutha kuwonjezera moyo wanu?

Pafupifupi aliyense ali ndi mndandanda wazidebe kuti amalize zaka zawo za "golide" zisanathe: kupita kumalo omwe sanawonekepo, kuthamanga marathon, kuphunzira kuyendetsa sitima, kupeza digiri, kugula kanyumba pamalo apadera, kapena kutha nthawi yachilimwe china chosintha moyo. Koma kodi mapulani anu angasinthe mukadadziwa kuti mwatsala ndi zaka zingati zathanzi?

Palibe pulogalamu ya izi (komabe), koma ofufuza ku Goldenson Center for Actuarial Research apanga chowerengera chomwe akuti chimayandikira kwambiri.

Lembani zambiri zanu ndikupeza zotsatira

Ngakhale The Healthy Life Expectancy Calculator siyomwe ili yoyamba, imathandizidwa ndi sayansi. Kafukufuku amathandizira pazinthu zambiri zamtunduwu, monga momwe, ndalama, maphunziro, ndi matenda monga zingakhudzire moyo wamtsogolo. Chifukwa chake, chowerengera chimayamba ndikufunsa mafunso kutengera:

• jenda
• zaka
• kulemera
• kutalika
• mulingo wamaphunziro

Kenako, imakhudzanso zosankha zanu pamoyo:

• Kodi mumachita masewera olimbitsa thupi masiku angati pa sabata?
• Mumasuta?
• Kodi mumachita ngozi zamgalimoto kangati?
• Mumamwa zochuluka motani?
• Kodi muli ndi matenda ashuga amtundu wa 2?
• Kodi mumamva bwanji ndi thanzi lanu?

Mukamayankha mafunso, mutha kuzindikira kuti mukulemeza zomwe mungasankhe pamoyo wanu. Kodi kuchuluka kwa zakumwa zoledzeretsa kuli kolondola kapena kuyerekezera (kapena ndi fodya weniweni!)?

Ndi mbali ziti za moyo wanu zomwe zimakudabwitsani?

Mukamaliza kuwerengetsera, kusinthaku kumawononga zaka zomwe simunakhalepo, ndikuwonetsa kuchuluka kwa "zaka zathanzi" zomwe zatsala, komanso zaka zanu "zopanda moyo".

Mwamwayi, sizimathera pa "cholembera imfa"

The Healthy Life Expectancy Calculator imalemba njira zomwe mungakulitsire "zaka zanu zathanzi" ndikukuwuzani ndendende zaka zomwe zingakulitsidwe ndi. (Mwachitsanzo, kugona koyambirira kumatha kutalikitsa moyo wanga wathanzi ndi miyezi 22.) Apanso, zambiri mwanjira zosinthazi zimasinthidwa ndi sayansi ndipo zimatha kupezeka ndi anthu ambiri.

Chitani izi

• Chitani masewera olimbitsa thupi kwambiri ndikukhala olimbikira.
• Lekani kusuta, ngati mumasuta.
• Imwani mowa wochepa (1-2 mayunitsi patsiku azimayi, atatu kapena ochepera amuna)
• Sankhani kugona.

M'nkhani ya The Conversation, pulofesa Jeyaraj Vadiveloo akuti malinga ndi kuyerekezera kwa gulu lofufuza, bambo wazaka 60 yemwe amadya moyenera, amagona bwino, komanso amakhala athanzi labwino atha kukhala ndi zaka 13 zowonjezera kukhala wathanzi kuposa Mwamuna wazaka 60 wokhala ndi zizolowezi zochepa.

Zachidziwikire, chowerengera ndichachidziwikire ayi sayansi yeniyeni.

Zilibe chifukwa cha majini, omwe angathandizire. Silingathe kutsimikizira zinthu mtsogolo zomwe simungathe kuzilamulira, monga masoka achilengedwe kapena ngozi. Kuwerengetsa kwake kutengera zomwe timadziwa kuchokera kufukufuku, chifukwa chake zinthu zosayerekezeka monga kupsinjika, malingaliro, ndiubwenzi sizikuwerengedwa.

Zaka zathanzi ndi zaka zatsopano zagolide

Chidziwitso ndi nthawi zitha kuchita zinthu zazikulu. Mukadakhala kuti mumadziwa kuchita masewera olimbitsa thupi komanso kugona mokwanira kungakuthandizeni kuchepa nthawi ndikukupatsani zaka zambiri, sichoncho?

Makina owerengera a Goldenson Center ndi ovomerezeka kuti akugwirabe ntchito. Adakali molawirira kwambiri kuti anene kuti zomwe apeza ndizolondola komanso momwe angawunikirire chowerengera chawo, pakhoza kukhala zowonjezerapo magulu. Zinthu zina zomwe angaganize ndi kugwiritsa ntchito mankhwala osokoneza bongo, mtundu wa zakudya, ndi ana. Pakadali pano, chiyembekezo chawo ndikuti pouza ogwiritsa ntchito za zizolowezi zabwino komanso zomwe zitha kupititsa patsogolo zomwe zimatchedwa "zaka zathanzi," anthu atha kuchita izi mwakhama komanso mozindikira.

Dinani apa kuti muwone chowerengera chanu.

Allison Krupp ndi wolemba waku America, mkonzi, komanso wolemba zamatsenga. Pakati pa zakutchire, maulendo osiyanasiyana, amakhala ku Berlin, Germany. Onani tsamba lake Pano.