Aspartame: Ndi chiyani ndipo chimapweteka?

Zamkati

• Kuchuluka analimbikitsa
• Zamgululi ndi aspartame

Aspartame ndi mtundu wa zotsekemera zopangira zomwe zimavulaza makamaka anthu omwe ali ndi matenda amtundu wotchedwa phenylketonuria, chifukwa muli amino acid phenylalanine, gulu loletsedwa ngati phenylketonuria.

Kuphatikiza apo, kumwa kwambiri aspartame kumalumikizidwanso ndi mavuto monga kupweteka mutu, chizungulire, nseru, kusanza, matenda ashuga, kuchepa kwa chidwi, matenda a Alzheimer's, lupus, khunyu ndi zovuta zam'mimba, zomwe zimalumikizidwa ndi mawonekedwe a khansa m'maphunziro ena omwe adachitidwa makoswe.

Ma sweeteners nthawi zambiri amagwiritsidwa ntchito ndi odwala matenda ashuga, chifukwa amathandizira kupewa kudya shuga, komanso ndi anthu omwe akufuna kuonda, chifukwa amapereka kukoma kwa zakudya popanda kuwonjezera ma calories ambiri pachakudyacho.

Kuchuluka analimbikitsa

Aspartame imatha kutsekemera mpaka 200 kuposa shuga, ndipo kuchuluka kwake komwe kumatha kumwa tsiku ndi 40 mg / kg kulemera. Kwa munthu wamkulu, ndalamayi ndiyofanana ndimatumba pafupifupi 40 kapena madontho 70 otsekemera patsiku, ndikofunikira kukumbukira kuti nthawi zambiri kumwa mopitilira muyeso kumachitika chifukwa chogwiritsa ntchito zinthu zotukuka zomwe zili ndi zinthu izi, monga zofewa zakumwa ndi zakudya ndi makeke owala.

Chidziwitso china chofunikira ndichakuti aspartame siyakhazikika ikakhala ndi kutentha kwambiri, ndipo sayenera kugwiritsidwa ntchito pophika kapena pokonzekera kulowa mu uvuni. Onani mphamvu zopatsa mphamvu komanso zotsekemera zachilengedwe ndi zotsekemera.

Zamgululi ndi aspartame

Aspartame imapezeka mu zotsekemera monga Zero-laimu, Finn ndi Golide, kuphatikiza pakugwiritsa ntchito zotsekemera monga chingamu, zakudya ndi zakumwa zozizilitsa kukhosi, timadziti tating'onoting'ono ta ufa, ma yogurts, zakudya ndi makeke opepuka, ma jellies, okonzeka- Anapanga tiyi ndi mitundu ina ya khofi wapansi.

Mwambiri, zakudya zambiri komanso zopepuka zimagwiritsa ntchito mtundu wina wa zotsekemera m'malo mwa shuga ndikusintha kukoma kwa mankhwala, zomwe zimatha kupangitsa kuti munthu adye zotsekemera zambiri osazindikira.

Kuti muwone ngati chinthu chotukuka chili ndi zotsekemera kapena ayi, muyenera kuwerenga mndandanda wazogulitsa, zomwe zikupezeka pachizindikiro. Dziwani momwe mungawerenge Chizindikiro Chakudya mu kanemayu:

Njira yotetezeka kwambiri yathanzi ndiyo kugwiritsa ntchito zotsekemera zachilengedwe monga Stevia, chifukwa chake dziwani momwe mungagwiritsire ntchito ndikufunsa mafunso ena okhudza Stevia.