Zakudya Zinayi Zomwe Zingayambitse Kupanikizika

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Ngakhale kuti maholide ndi odabwitsa, kusokonekera kungakhalenso kovuta. Tsoka ilo zakudya zina zitha kukulitsa nkhawa. Nazi zinayi zomwe muyenera kuzidziwa, ndi chifukwa chomwe angathetsere nkhawa zanu:

Kafeini

Sindingakhale popanda kapu yanga yam'mawa ya Joe, koma kumwa zakumwa za khofi tsiku lonse kapena kumwa mopitirira muyeso thupi lanu lingayambitse kupsinjika kwanu. Caffeine imathandizira dongosolo lamanjenje, zomwe zikutanthauza kuti zochulukirapo zimatha kubweretsa kugunda kwamtima mwachangu ndikuwonjezera kuthamanga kwa magazi. Zingathenso kukhumudwitsa dongosolo lanu la m'mimba. Kuonjezera apo, mowa wambiri wa caffeine ukhoza kusokoneza kugona ndi kuyambitsa kutaya madzi m'thupi, zomwe zingapangitse mphamvu ndi kuchititsa mutu.

Mowa

Vinyo pang'ono angakupangitseni kukhala omasuka, koma kumwa mowa kumatha kukulitsa nkhawa. Mowa umalimbikitsa kupanga mahomoni omwewo omwe thupi limatulutsa mukapanikizika, ndipo kafukufuku akuwonetsa kuti kupsinjika ndi mowa "zimadyetsana". Kafukufuku wa University of Chicago adayang'ana amuna 25 athanzi omwe adachita ntchito yovutitsa yolankhula pagulu kenako ntchito yowongolera yopanda kupsinjika. Pambuyo pazochitika zilizonse ophunzirawo adalandira madzimadzi kudzera m'mitsempha - mwina ofanana ndi zakumwa ziwiri zoledzeretsa kapena placebo. Ofufuzawo anayeza zotsatira monga nkhawa ndi chikhumbo cha mowa wambiri, komanso kugunda kwa mtima, kuthamanga kwa magazi, ndi milingo ya cortisol (hormone yopanikizika) yomwe ilipo. Anapeza kuti mowa ukhoza kukulitsa kupsinjika maganizo komwe kumadza chifukwa cha kupsinjika maganizo, ndipo kupsinjika maganizo kumachepetsa zotsatira zabwino za mowa ndi zilakolako zambiri. Monga tiyi kapena khofi, mowa nawonso umasokoneza thupi ndipo umatha kusokoneza tulo.

Shuga woyengedwa

Sikuti zakudya zongotsekemera zimangokhala zopanda michere, koma kusinthasintha komwe kumayambitsa mu shuga wamagazi ndi ma insulin kumatha kubweretsa kukwiya komanso kusakhazikika. Ngati munayamba mwakhutitsidwa ndi zinthu zatchuthi, mwina mudakumanapo ndi kusasangalala komwe kumakhudzana ndi kuchuluka kwa shuga pang'ono, kutsatiridwa ndi ngozi.

Zakudya Zapamwamba Kwambiri

Madzi amakopeka ndi sodium ngati maginito, kotero mukatenga sodium wochuluka, mumasunga madzi ambiri. Izi zowonjezera zimayika ntchito yambiri pamtima panu, zimakweza kuthamanga kwa magazi, ndipo zimabweretsa kuphulika, kusungira madzi ndi kudzitukumula, zonsezo ndizotsatira zoyipa zomwe zimatha mphamvu zanu ndikuwonjezera kupsinjika kwanu.

Ndiye uthenga wabwino ndi wotani? Zakudya zina zimatha kukhala ndi zotsutsana, kuti muchepetse kupsinjika ndikuthandizira. Onetsani Pezani Hollywood Live Lachitatu - Ndikhala ndikugawana zokometsera zokoma ndi Billy Bush ndi Kit Hoover. Ndigawananso zina zingapo zomwe sizinatchulidwe pawonetsero pano mu positi ya blog ya Lachitatu.

Kodi mumapanikizika nthawi ino ya chaka? Kodi mukudziwa kuti zakudya zomwe tazitchulazi zitha kuwonjezera kupsinjika? Chonde gawanani malingaliro anu kapena tumizani ku @cynthiasass ndi @Shape_Magazine!

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Wogulitsa wake waposachedwa kwambiri ku New York Times ndi Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi

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