Mlandu wa Kusintha Kwakukulu Kuti muchepetse Kunenepa

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Nthawi zambiri timauzidwa kuti tichite "zosintha zazing'ono," koma ndi liti pamene pangakhale kufunikira kozizira kwenikweni? Anthu ena amachita (amataya zakudya zonse zopanda thanzi kapena kusiya kusuta) ndipo amapambana. Taganizirani kuti wina angayankhule za nthawi yomwe ichi chingakhale chinthu chabwino?

Kwa anthu ambiri, malingaliro awo akamagwiritsa ntchito zakudya zina amatha kukhala osokoneza bongo. Amayesa kuyesanso kutaya "mapaundi 30 amakani," komabe sasintha zakudya zawo zoyambitsa. Ndiye panthawi ya nkhawa, amabwerera kukasangalala ndi zokoma ndi gooey brownies, koma popanda zida zawo zamaganizo zomwe zimawakumbutsa kuti azisangalala ndi brownies "mwachikatikati."

Kodi munthu amapirira bwanji: kodi ayenera kutaya lingaliro loti adzadyanso brownie, kapena akudziwa kuti ndi nkhondoyi?

Pakadali pano, 70 peresenti ya anthu ndi onenepa kwambiri komanso / kapena onenepa kwambiri. Tikamapita kuzizira ndi zakudya zoyambitsa, tiyenera kukhala ndi mapulani obwezeretsanso m'malo. Tiyenera kumvetsetsa zifukwa zomwe zimayambitsa kudya komanso kuphunzira mphamvu zomwe zimakhala ndi zakudya zopanda thanzi. Malinga ndi Food and Drug Administration, chakudya chopanda thanzi chimatsogolera ku mankhwala osokoneza bongo. Shuga ndiwonso osokoneza bongo monga cocaine. Ndi sayansi! Pofuna kuthandizira kuthana ndi zosokoneza zakudya tiyenera kupitiriza kudziphunzitsa tokha pakufunika kodya zakudya zopatsa thanzi zomwe zimathandizira kusintha zolakalaka.

Phunzirani momwe thupi lanu limayankhira poyambitsa zakudya kuti musinthe malingaliro anu ndi mayankho. Ngati mwapanikizika, khalani ndi pulani yakubwezeretsanso.

1. Nthawi yomweyo mangani ndi kupita kukathamanga / kuyenda. Pangani kusinthana kwabwino ndikusintha zomwe mumachita m'malo mopanikizika pakudya chidutswa cha Ben & Jerry.

2. Ponyani zakumwa zotsalira ndikudziwa kuti mawa ndi tsiku latsopano. Pat msana wanu kuti simunamuyitane Betty Crocker.

3. Itanani, osati kutumizirana mameseji, koma imbani mnzanu kuti alankhule. Konzani masiku ochita masewera olimbitsa thupi sabata yamtsogolo. Kupanga mapu amasiku olimbitsa thupi pasadakhale kumathandiza mutatha kudya nthawi yovuta.

4. Onetsetsani kuti mwagona maola asanu ndi awiri kapena asanu ndi atatu. Idyani chakudya cham'mawa chokhala ndi mapuloteni, ndikuchotsani shuga wowonjezera kuti athandize malingaliro anu kukhala osalala kuti mupange zisankho zabwino.

5. Tengani mpweya waukulu zisanu, dzikumbutseni kuti tsiku lililonse ndi latsopano, ndipo ndinu munthu wabwino. Mwachidule, koma chakudya sichikhala ndi inu nokha komanso momwe mumakhalira. Mumatero! Mangani buttercup ndikukhulupirira kuti mutha kukhala athanzi, achangu komanso osangalala.

Nthawi zambiri, malingaliro onse kapena opanda kanthu amachititsa anthu kulephera. Ndi chifukwa chodzimva kuti ndi wolakwa komanso manyazi chakudya choyambitsa kudya chikatha. Anthu ayenera kukhala ndi moyo, kuphunzira momwe angagwiritsire ntchito chakudya m'malo onse, ndikubwezeretsanso malingaliro awo ndi zakudya zoyambitsa. Kuti muchepetse kulakwa kwazakudya, idyani mwachidwi kapena kudya moganizira. Kuchedwetsa kumvetsera thupi la munthu zizindikiro za kukhuta, kutopa ndi mphamvu.

Malinga ndi a Jean Kristeller, Ph.D., woyambitsa wa The Center for Mindful Eating, tiyenera kuphunzira limodzi ndi matupi athu za "kulawa kukhuta." Zimasiyanasiyana ndi zakudya zosiyanasiyana, koma anthu ena amasiya kuzindikira momwe zakudya zimakondera kuti zisangalatse zokometsera zawo, ndipo izi zimayambitsa kumwa mopitirira muyeso. Pepani kuti mulawe kuluma kulikonse, mutenge mpweya waukulu pakati.

Kumbukirani, mapulani akakhazikitsidwa, ma mantras ali m'malo, gooey brownie alibe chilichonse pa inu!

Wolemba Erin Kreitz-Shirey, mphunzitsi waumwini wovomerezeka wa DietsInReview.com

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