Cassey Ho Amagawana Momwe Amasungidwira Nthawi Zonse M'makampani Omwe Amaganizira Zokongoletsa

Zamkati

• Kanema wa YouTube Yemwe Adayambitsa Zonse
• Kudzinenera Malo Anga M'makampani Olimbitsa Thupi
• Momwe Media Media Amasinthira Zonse
• Tonsefe Tili ndi Udindo Wokuziwonetsetsa
• Kuyang'ana Patsogolo pa Fitness Viwanda
• Onaninso za

Ndinapeza Pilates ndili ndi zaka 16 zokha. Ndikukumbukira kuonera Mari Winsor a infomercials woipa ndi kukakamiza makolo anga kundigulira ma DVD ake kuti ndikhoza kulimbitsa thupi lake kunyumba. Kwa inu omwe mwina simukudziwa Mari, adakwera Pilates kukhala dzina lanyumba. Izi zisanachitike, zinali zosadziwika bwino.

Zojambula zake zolimbitsa thupi komanso zolimbitsa thupi zimalonjeza kuchepa kwa thupi ndikulimbikitsa kulumikizana kwa thupi lomwe tonsefe timalakalaka kwambiri tsopano, koma mmbuyomu, pomwe anthu ambiri samadziwa kuyamikira.

Ndinkachita zolimbitsa thupi zake mwachipembedzo, tsiku lililonse mpaka ndinaloweza onse pamtima. Sindikuseka, ndimatha kuzichita ndikamagona. Komabe, sindinkadziwa kuti patapita zaka zambiri, akazi padziko lonse lapansi adzachitanso chimodzimodzi ndi zolimbitsa thupi zanga, kuwapanga kukhala gawo lofunika, losangalatsa, komanso lopezeka m'miyoyo yawo ndi machitidwe awo.

Kanema wa YouTube Yemwe Adayambitsa Zonse

Ndinakhala mphunzitsi wa Pilates ndili ku koleji. Imeneyi inali gig yammbali ku 24 Hour Fitness yanga ku LA ndipo ndinali ndi ophunzira pafupifupi 40 mpaka 50 omwe anali "okhazikika" nthawi yanga 7:30 a Pop Pilates kalasi. Komabe nditamaliza maphunziro, ndinapeza ntchito pafupi ndi Boston. Ndipo poyesera kuti ndisiye ophunzira anga okhulupirika atapachikidwa, ndidalemba kanema wochita masewera olimbitsa thupi ndikuyiyika pa YouTube, yomwe inali malo okhawo ochezera pa TV, circa 2009.

Panthawiyo, YouTube inali ndi malire okwanira mphindi 10 (!) Chifukwa chake ndimayenera kufinya mayendedwe onse a kalasi la ola limodzi munthawi yochepetsayi. Popanda chidziwitso chowombera #content, chinthu chomaliza chomwe ndimaganizira chinali kupanga kanema yang'anani chabwino. (Dziwani momwe mpikisano wa bikini unasinthiratu njira ya Cassey Ho paumoyo ndi kulimba.)

Kanemayo anali wowopsa ndipo zojambulazo zidapangidwa pixel chifukwa sindinkadziwa chilichonse chakuunikira. Cholinga chinali choti kalasi yanga ipezeke kwa ophunzira anga, omwe amandidziwa komanso uthenga wanga. Ndichoncho.

Kutembenukira, zolakwika zonse mu kanema woyamba uja zinalibe kanthu. Patatha mwezi umodzi, ndidapeza kuti inali ndi malingaliro masauzande ambiri ndi ndemanga zambiri kuchokera kwa anthu osawadziwa omwe amasangalala ndi zolimbitsa thupi zanga ndikuyamika kuti ndizopadera, zosangalatsa, zosavuta kuchita, komanso zopezeka.

Kudzinenera Malo Anga M'makampani Olimbitsa Thupi

Pamene ndinayamba kutumiza pa YouTube, panali njira ziwiri zazikulu zolimbitsa thupi kunja uko - ndipo zinali kwambiri zosiyana ndi zomwe ndimalemba. Onse anali olunjika pathupi ndipo amawonetsa munthu wong'ambika uyu, yemwe anali waphokoso komanso pankhope panu, komanso mkazi, yemwe anali ndi mawonekedwe ofanana. Kupatula apo, kulimbitsa thupi komweko, zinali zowonekeratu kwa amuna.

Koma panthawiyo, sindinali "kupikisana" ndi aliyense. Mavidiyo anga anali opangidwira ophunzira anga. Koma pamene ndimalembabe, anthu ochulukirachulukira, azimayi, makamaka, adayamba kutsatira zomwe ndidalemba ponena kuti zikugwirizana ndi uthenga wanga, chifukwa panalibe chilichonse chonga ichi panthawiyo.

Kuyambira tsiku loyamba, ndakhala ndikulalikira kuti kuchita masewera olimbitsa thupi kusakhale ntchito yotopetsa-ziyenera kukhala chinthu chomwe mumayembekezera nthawi zonse kuti musafune kulumpha. Simukusowa zida zapamwamba zolimbitsa thupi, masewera olimbitsa thupi, kapena maola ochulukirapo m'masiku anu kuti mukhale ndi thanzi labwino komanso moyo wabwino. Zikuoneka kuti akazi ambiri anaona kuti mfundo imeneyi ndi yosangalatsa kwambiri. Iwo amatero.

Momwe Media Media Amasinthira Zonse

Kwazaka khumi zapitazi, makampani opanga masewera olimbitsa thupi akukula, ndimayenera kukula nawo. Izi zikutanthawuza kulowa pa nsanja iliyonse yapa media ndikupeza njira zambiri zopangira kugawana uthenga wanga. Masiku ano makalasi opitilira 4,000 a Pop Pilates amaseweredwa mwezi uliwonse padziko lonse lapansi, ndipo tikukonzekera kuchititsa chikondwerero chathu choyamba cha masewera olimbitsa thupi chomwe chimatchedwa Ana agalu ndi Mapulani kumapeto kwa sabata ino, zonse ndicholinga choti anthu amdera langa azikhala olumikizidwa ndikupitiliza kusangalatsa kwambiri. ndi njira zenizeni zopangira kulimbitsa thupi kukhala zosangalatsa.

Sindiname, komabe, kusunga "zenizeni" kwakhala kovuta kwambiri kuyambira pomwe malo ochezera a pa Intaneti adakwera kwambiri. Zomwe zimawerengedwa kuti ndizofupikitsa (monga kanema wa YouTube wamphindi 10 womwe ndidatumiza zaka zapitazo) tsopano akuwoneka kuti ndiwakale.

Mwa zina, ndichifukwa choti ogula tsiku lililonse asintha. Tili ndi chidwi mwachidule ndipo timafuna kuti zinthu zifike pomwepo nthawi yomweyo. Koma, m'malingaliro mwanga, zakhala ndi zoyipa zambiri. Monga wopanga zinthu, ndizosatheka kuti anthu azikudziwani kwenikweni. Ndizambiri pazowonera: ma selfies, zithunzi zosintha, ndi zina zambiri, zomwe zapatsa makampani olimbitsa thupi tanthauzo lina. Monga osonkhezera, tikuyembekezeka kugwiritsa ntchito matupi athu ngati chikwangwani, zomwe zili bwino, koma chiphunzitso chenichenicho ndi uthenga womwe umapangitsa kukhala olimba kukhala odabwitsa nthawi zambiri zimatayika ndikugogomezera komwe timayika tsopano pa zokongoletsa. (Zokhudzana: Woyeserera Woyeserera Woyimira Thupi Uyu Ndiwosangalala Tsopano Popeza Sakwanira)

Pamene malo ochezera a pa Intaneti akuchulukirachulukira ndi kuchuluka kwa nsanja zomwe zikusintha nthawi zonse, ndikuwona kuti anthu akugwirizana kwambiri pa intaneti, koma zochulukirapo, osagwirizana m'moyo weniweni. Monga mphunzitsi ndi mphunzitsi, ndimaona kuti ndikofunikira kuti anthu akhale ndi zokumana nazo zenizeni chifukwa ndipamene mumakumana ndi anzanu, mumakhala ndi mphamvu zenizeni, ndikulimbikitsidwa.

Osandilakwitsa, tili ndi mwayi wokhala ndi mwayi wochita masewera olimbitsa thupi modabwitsa chifukwa cha social media. Chifukwa chake ngati mukuvutika kuti muyambe, muyenera kutsatira kwathunthu aphunzitsi pa intaneti, ndikunyadira pochita zolimbitsa thupi kunyumba kwanu. Koma kwa ine, kusonkhana ndi anthu m'moyo weniweni, kuchita masewera olimbitsa thupi, kumawonjezera mphamvu izi. Pamapeto pa tsiku, ndicho chimene kulimbitsa thupi kwenikweni.

Tonsefe Tili ndi Udindo Wokuziwonetsetsa

Kukula kwapa media media kutanthawuza kuti pali anthu ambiri omwe akuwoneka kuti ndi otchuka kuti atsatire, zomwe zimapangitsa kuti zikhale zovuta kuzindikira zomwe zili zenizeni komanso zomwe sizili. Ndipo ngakhale zingakhale zabwino ngati nsanja ngati Instagram zikadakhala zochepa, awa ndiye msika womwe tilimo. Ndine mkati-ndipo ichi ndi chowonadi mu 2019. Koma ndiponso pomwe ine, ndi ena, tili ndi udindo wothandizira kupanga zenizeni, zowona, zolimbitsa thupi pamaphunziro omwe ali ndi kuthekera kosintha miyoyo-kaya ndiko kuyitana kukongola , kumverera ngati wolephera nthawi zina, kapena kulimbana ndi maonekedwe a thupi lanu. Cholinga sichiyenera kukhala chotengeka ndi momwe zinthu zikuwonekera koma kuyang'ana pa uthenga womwe mukuyesera kulalikira.

Monga ogula atolankhani, mulinso ndi mphamvu zambiri. Kumbukirani kumamvera thupi lanu nthawi zonse ndikuzindikira zomwe zimakupangitsani kuti mukhale osangalala motsutsana ndi zomwe zimamveka zovuta. Ndikosavuta kutsatira munthu amene mukuwona kuti ndiwodalirika komanso wodalirika. Nthaŵi zina, angamve ngati bwenzi lanu lapamtima. Mumakhulupirira zonse zomwe akukuuzani kuti ndi zoona. Koma zoona zake, ambiri mwa anthuwa amalipidwa kunena zinthu, kulimbikitsa zinthu, ndipo nthawi zambiri, amawoneka momwe amachitira chifukwa cha majini awo ndi opaleshoni yapulasitiki. Osanena kuti mwina akugwira ntchito zochulukirapo kuposa zomwe amakupangitsani kuti mukhulupirire. (Zokhudzana: Anthu Akwiya Pambuyo Pamodzi Woyenerera-Fluencer Wawuza Otsatira Kuti "Idyani Chakudya Chochepa")

Kuyang'ana Patsogolo pa Fitness Viwanda

Ngakhale ndikumva ngati tikulowera kuderali, gulu lonse la anthu olimba mtima liyenera kuyesetsa kukumbatira zomwe tili nazo, ndikupeza kuthekera kopambana komwe timabadwa nako aliyense payekhapayekha. Ndikosavuta kukakamira pazomwe muyenera kumawonekera kunja pomwe m'malo mwake tiyenera kuyang'ana luso lanu, luso lanu, ndi malingaliro anu. Zomwe ndimayesera kulalikira kudzera mu pulogalamu yanga komanso kudzera kupezeka kwanga pazanema ndikuti palibe njira imodzi yochepetsera kunenepa, kutulutsa abs yanu, kapena kulanda zofunkha zosemedwa bwino. Ndizokhudza kupanga moyo wokhazikika womwe udzakhala ndi zokwera ndi zotsika, koma izi zikuthandizani kuti mukhale osangalala, amphamvu komanso odzidalira, pamapeto pake.

Pomwe makampani azolimbitsa thupi akusintha, ndikhulupilira kuti ntchito ikupitilizabe kukhala yosangalatsa, ndikuyang'ana kukhala wathanzi komanso wathanzi, motsutsana ndi kukhala ndi zolinga zokhudzana ndi thupi. Chiyembekezo changa ndi chakuti anthu ambiri amayang'ana kupyola pamenepo ndikupeza masewera olimbitsa thupi omwe amasangalala nawo. Thanzi ndi chisangalalo ndizo zolinga zazikulu. Zomwe thupi lanu limawoneka ndizotsatira zina.

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