Zomwe zimayambitsa komanso momwe mungachitire ndi kukumbukira kukumbukira

Zamkati

• 1. Kupsinjika ndi nkhawa
• 2. Kusowa chidwi
• 3. Matenda okhumudwa
• 4. Matenda osokoneza bongo
• 5. Kusowa kwa vitamini B12
• 6. Kugwiritsa ntchito njira zothandizira nkhawa
• 7. Kugwiritsa ntchito mankhwala osokoneza bongo
• 8. Kugona osakwana maola 6
• 9. Matenda a Alzheimer's
• Momwe mungasinthire kukumbukira mwachilengedwe

Pali zifukwa zingapo zomwe zimachititsa kuti munthu asamaiwale zambiri, chomwe chimakhala chachikulu nkhawa, koma chitha kuphatikizidwanso ndi zinthu zingapo monga kukhumudwa, kusowa tulo, kugwiritsa ntchito mankhwala, hypothyroidism, matenda kapena matenda amitsempha, monga matenda a Alzheimer's.

Zoyambitsa zambiri zimatha kupewedwa kapena kusinthidwa, ndimakhalidwe amoyo monga kusinkhasinkha, njira zopumulira komanso kuphunzitsa kukumbukira, koma ngati mukukaikira, ndikofunikira kufunsa katswiri wazamankhwala kapena wazachipatala kuti mufufuze zomwe zingayambitse kukumbukira kukumbukira ndikuyamba chithandizo choyenera.

Zomwe zimayambitsa kukumbukira kukumbukira ndi njira zowathandizira ndi izi:

1. Kupsinjika ndi nkhawa

Kuda nkhawa ndi komwe kumapangitsa kuti anthu asamaiwale, makamaka achinyamata, chifukwa nthawi yamavuto imayambitsa ma neuron ambiri ndi zigawo zaubongo, zomwe zimapangitsa kuti zisokoneze komanso kulepheretsa zochitika zake ngakhale ntchito yosavuta, monga kukumbukira china chake .

Pachifukwachi, zimakhala zachilendo kukhala ndi kuiwalika kwadzidzidzi, kapena kutayika, nthawi zina monga kufotokozera pakamwa, mayeso kapena pambuyo povutitsa, mwachitsanzo.

Momwe muyenera kuchitira: chithandizo cha nkhawa chimapangitsa kukumbukira kukumbukira kubwerera mwakale, komwe kumatha kuchitika ndi zosangalatsa, monga kusinkhasinkha, yoga, masewera olimbitsa thupi kapena magawo amisala. Pakakhala nkhawa yayikulu komanso pafupipafupi, pangafunike kugwiritsa ntchito mankhwala, monga anxiolytics, operekedwa ndi wazamisala.

2. Kusowa chidwi

Kusowa chidwi pazochitika zina kapena zina, kumakupangitsani kuiwala zambiri mwachangu, chifukwa chake, mukakhala kapena mutasokonezedwa, ndikosavuta kuiwala zambiri monga adilesi, nambala yafoni kapena kumene mafungulo anali amasungidwa, mwachitsanzo, osati matenda.

Momwe muyenera kuchitira: kukumbukira ndi kusinkhasinkha kumatha kuphunzitsidwa, ndikuchita masewera olimbitsa thupi ndi zochitika zomwe zimapangitsa ubongo, monga kuwerenga buku, kutenga kosi yatsopano kapena, mophiphiritsa, mwachitsanzo. Kusinkhasinkha ndichizolowezi chomwe chimalimbikitsa ndikuwongolera kukonza kwa zomwe zikuyang'ana.

3. Matenda okhumudwa

Matenda okhumudwa ndi matenda ena amisala monga mantha, mantha wamba kapena matenda ochititsa munthu kusinthasintha zochitika ndi matenda omwe angayambitse kuchepa kwa chidwi ndikukhudza magwiridwe antchito amitsempha yamaubongo, pokhala chifukwa chofunikira chosinthira chikumbukiro ndipo, ngakhale, atha kusokonezeka ndi matenda a Alzheimer's.

Momwe muyenera kuchitira: chithandizo chamankhwala opatsirana pogonana kapena mankhwala omwe wowongolera amisala amathandizira kuti athe kusintha zizindikilo ayenera kuyambika. Psychotherapy ndiyofunikanso kuthandizira kuchipatala. Mvetsetsani momwe kuvutika maganizo kumathandizidwira.

4. Matenda osokoneza bongo

Hypothyroidism ndichofunikira pakuiwala kukumbukira chifukwa, ngati sichichiritsidwa bwino, chimachedwetsa kagayidwe kake ndikusokoneza magwiridwe antchito aubongo.

Nthawi zambiri, kukumbukira kukumbukira chifukwa cha hypothyroidism kumatsagana ndi zizindikilo zina monga kugona mokwanira, khungu louma, misomali yopepuka ndi tsitsi, kukhumudwa, kuvutika kuyang'ana komanso kutopa kwambiri.

Momwe muyenera kuchitira: chithandizochi chimatsogozedwa ndi dokotala kapena endocrinologist, ndi Levothyroxine, ndipo mlingo wake umasinthidwa pamlingo wa matenda a munthu aliyense. Mvetsetsani momwe mungadziwire ndikuchizira hypothyroidism.

5. Kusowa kwa vitamini B12

Kuperewera kwa Vitamini B12 kumachitika m'matumba osayang'anitsitsa zakudya, anthu omwe ali ndi vuto la kuperewera kwa zakudya m'thupi, zidakwa kapena anthu omwe amasintha m'mimba, monga opaleshoni ya bariatric, monga vitamini yomwe timapeza kudzera muzakudya zabwino komanso, makamaka ndi nyama. Kuperewera kwa mavitaminiwa kumasintha kugwira ntchito kwa ubongo, ndipo kumawononga kukumbukira ndi kulingalira.

Momwe muyenera kuchitira: Kusintha kwa vitamini iyi kumachitika ndi malangizo a zakudya zopatsa thanzi, zowonjezera zakudya, kapena ngati malabsorption ndi m'mimba, ndi jakisoni wa vitamini.

6. Kugwiritsa ntchito njira zothandizira nkhawa

Mankhwala ena amatha kusokoneza m'maganizo ndikuwononga kukumbukira, kukhala ofala kwambiri kwa omwe amagwiritsa ntchito mankhwala ozunguza bongo, monga Diazepam ndi Clonazepam, mwachitsanzo, kapena atha kukhala oyipa amankhwala amitundu yosiyanasiyana, monga ma anticonvulsants, neuroleptics ndi mankhwala enaake a labyrinthitis.

Zotsatirazi zimasiyanasiyana malinga ndi munthu, choncho ndikofunikira nthawi zonse kufotokozera mankhwala omwe agwiritsidwa ntchito ndi dokotala ngati mukukayikira kusintha kwakumbukiro.

Momwe muyenera kuchitira: ndibwino kuti mulankhule ndi adotolo kuti musinthire kapena kuyimitsa mankhwala omwe angakhalepo okhudzana ndi kukumbukira kukumbukira.

7. Kugwiritsa ntchito mankhwala osokoneza bongo

Kumwa mowa kwambiri komanso kugwiritsa ntchito mankhwala osokoneza bongo monga chamba ndi cocaine, kuwonjezera pa kusokoneza chidziwitso, zimakhudza ma neuron, omwe amatha kusokoneza magwiridwe antchito am'mutu ndi kukumbukira.

Momwe muyenera kuchitira: ndikofunikira kusiya kugwiritsa ntchito mankhwala osokoneza bongo ndikumwa mowa pang'ono. Ngati ndi ntchito yovuta, pali mankhwala omwe amathandiza kuthana ndi kudalira kwamankhwala, ndipo amayang'ana kuchipatala.

8. Kugona osakwana maola 6

Kusintha magonedwe kumatha kusokoneza kukumbukira, chifukwa chosowa tchuthi cha tsiku ndi tsiku, chomwe chiyenera kukhala, pafupifupi 6 mpaka maola 8 patsiku, zimapangitsa kuti zikhale zovuta kusunga chidwi ndikuwunika, kuphatikiza pakufooketsa kulingalira.

Momwe muyenera kuchitira: kugona mokwanira kumatha kupezeka ndi zizolowezi zina monga kukhala ndi chizolowezi chogona pansi ndi kudzuka, kupewa kumwa khofi pambuyo pa 5 koloko masana, kuphatikiza pakupewa kugwiritsa ntchito mafoni kapena kuwonera TV pakama. Milandu yayikulu imatha kuthandizidwa ndimankhwala osokoneza bongo, motsogozedwa ndi wazamisala kapena dokotala wabanja.

Onani njira zikuluzikulu zowongolera tulo komanso pakafunika kugwiritsa ntchito mankhwala.

9. Matenda a Alzheimer's

Matenda a Alzheimer's ndimatenda am'mutu omwe amakula mwa okalamba, omwe amalepheretsa kukumbukira ndipo, akamakulirakulira, amalepheretsa kulingalira, kumvetsetsa ndikuwongolera machitidwe.

Palinso mitundu ina ya dementia yomwe ingayambitsenso kukumbukira kukumbukira, makamaka okalamba, monga dementia ya mtima, dementia ya Parkinson kapena matenda am'magazi a Lewy, mwachitsanzo, omwe ayenera kusiyanitsidwa ndi adotolo.

Momwe muyenera kuchitira: pambuyo poti matendawa atsimikiziridwa, katswiri wazachipatala kapena wazachipatala atha kuyambitsa mankhwala a anticholinesterase, monga Donepezila, kuphatikiza pakuwonetsa zochitika monga chithandizo chantchito ndi chithandizo chazolimbitsa thupi, kuti munthuyo azitha kugwira ntchito zake momwe angathere. Phunzirani momwe mungazindikire ndikutsimikizira ngati matenda a Alzheimer's.

Momwe mungasinthire kukumbukira mwachilengedwe

Kudya zakudya zokhala ndi omega 3, monga saumoni, nsomba zamchere zamchere, nthangala ndi peyala, mwachitsanzo, zimathandizira kukonza kukumbukira ndi kusinkhasinkha, chifukwa chake muyenera kubetcha chakudya chopatsa thanzi, chopatsa thanzi. Onani zitsanzo zina za zakudya zomwe zimathandiza kukumbukira kukumbukira kanemayu wolemba zaumoyo Tatiana Zanin: