Kodi Ichi Ndi Chimene Chikuchititsa Mavuto Anu Onse Athanzi?

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Azimayi ambiri mwatsoka amadziwa kutopa, matenda a sinus mobwerezabwereza, kupsa mtima, ndi kukhazikika. Mutha kuyimba mlandu chifukwa cha nkhawa, ziwengo, nkhawa, kapena majini oyipa - koma zitha kukhala zina.

Tizilombo tating'onoting'ono ta Candida albicans monga bowa ndi nkhungu-titha kuwoneka ngati opanda vuto, koma kuchuluka kwa yisiti (YO) kumanyamula nkhonya yamphamvu ndipo imayambitsa mavuto omwe amakhudza pafupifupi thupi lililonse. Ngakhale matenda opatsirana ukazi amadziwika mosavuta, pamene yisiti imafala pakhungu kapena m'matumbo ndi m'kamwa ndi zisonyezo zake ndizofala, sizimapezeka mosavuta. Kupatula apo, ndi kangati komwe mumadzimva kukhala okhumudwa kapena kupsinjika, kusowa chidwi, kapena kudwala mutu, kudontha kwa m'mphuno, zotupa, kapena chikanga zomwe sizikuwoneka kuti zikutha?

Sicholakwa chanu kwathunthu: Malo omwe tikukhalamo amapanga malo ochulukanira yisiti ochulukirapo. Chitetezo chamthupi chofooka chifukwa chogwiritsa ntchito kwambiri kapena kugwiritsa ntchito molakwika maantibayotiki, ma steroids, ndi sopo wa antibacterial; kugwiritsa ntchito mapiritsi oletsa kubereka, maiwe a chlorinated, ndi Jacuzzis; ndipo chakudya chambiri chokhala ndi shuga wambiri, chimatha kuyambitsa yisiti kuti iwonongeke.

Kodi Mukuvutika ndi YO?

Ngakhale zizindikilozo zitha kukhala zoyambira za YO, pali njira zingapo zodziwira yisiti.

Njira yosavuta ndikuyang'ana pagalasi ndikutulutsa lilime lanu - ngati muwona chikwangwani choyera, mwina ndi YO.

Kapena yesani kuyezetsa malovu: Choyamba m'mawa, musanachite china chilichonse, pezani galasi loyera ndikudzaza madzi okwana 8. Mulavulire mmenemo, dikirani pafupifupi mphindi 10, ndikuyang'ana mkati. Malovu akuyandama; ngati muwona zingwe kapena zingwe za mitambo kapena malovu anu akumira, china chake sichili bwino.

Ngati mukuganiza kuti yisiti yachulukirachulukira, pitani kuchipatala ndipo ganizirani zopempha mayeso a candida. Pali ma lab ochepa (monga Genova Diagnostics ndi Immunosciences) omwe amakhazikika pa izi, koma mayesowa sali opusa ndipo atha kupereka zabwino zabodza ndi zolakwika zabodza. Kulondola kumatha kukulirakulira, komabe, ngati mungayesenso chopondapo.

Osakonzekera Mwamsanga

Kutenga maantibiotiki okhala ndi zikhalidwe zoposa 5 mpaka 10 biliyoni zamoyo m'mimba yopanda kanthu ndikugwiritsa ntchito anti-fungal (monga caprylic acid, mafuta a oregano, kapena mafuta amtiyi) kupha yisiti kungathandize kubwezeretsa bwino pakati pa mabakiteriya abwino ndi albicans a candida. Ngati muli ndi vuto ndi chimbudzi, mungafunenso kuyesa enzyme yogaya kapena kuwonjezera zakumwa zamasamba kuti zithandizire poizoni.

Kusintha kwa zakudya kumathandizanso. Chifukwa yisiti imachulukana m'malo a acidic, nkhungu kapena thovu, ndi shuga, ndi bwino kupewa zakudya zomwe zili ndi izi, kuphatikiza:

• Acidic: Chilichonse chokhala ndi caffeine
• Wankhungu: Mtedza, mtedza, mtedza, bowa, tchizi
• Wothira: Vinegars, pickles, miso, mowa, tchizi
• Shuga: Zakudyazi (mbatata, buledi, pasitala, pretzels, chilichonse chopangidwa ndi ufa), nyama yophika (nyama yankhumba, soseji, nyama yamasana), zipatso zambiri, mkaka

Ndipo kuti mabakiteriya abwino akhale olimba, yesani kuphatikiza zakudya zotsatirazi muzakudya zanu:

• Zamoyo, zopanda mahomoni (ngati zingatheke) nyama, mazira, kefir, batala, mozzarella tchizi, tchizi kirimu tchizi
• Zamasamba zatsopano kapena zophika zamtundu wa saladi (zonse letesi, phwetekere, nkhaka, udzu winawake, biringanya, mphukira za Brussels, nyemba zobiriwira, katsitsumzukwa, broccoli, edamame)
• Zipatso zochepa (zipatso, peyala, azitona, mandimu)
• Mbewu zina (oats, mapira, mpunga wofiirira, spelled, quinoa, buckwheat, amaranth)
• Mbewu ndi mtedza
• Mafuta a Cold Press ( kokonati, azitona, safflower, mpendadzuwa, sesame, mbewu za dzungu, macadamia, almond, flax) ndi ghee
• Madzi (okhala ndi mandimu kapena opanda mandimu)
• Tiyi (peppermint, ginger, sinamoni, clove, chamomile, Pau D'arco, licorice, lemongrass)
• Madzi a phwetekere kapena V-8

Palibe Kukonza Mwamsanga

Pamene yisiti imasiya kuwongolera ndipo mabakiteriya athanzi amapeza mphamvu, mutha kukhala ndi zizindikilo ngati chimfine zomwe zimachitika ndikamwalira. Kutenga Tylenol kungathandize kuthetsa kupweteka kwa mutu, kutopa, ndi kupweteka kwa minofu, zomwe siziyenera kupitirira sabata imodzi. Pakadutsa miyezi itatu kapena isanu ndi umodzi mudzamverera ndikuwoneka bwino kuposa kale pamene zizindikirazo zimachepa ndipo mumatsanulira kulemera kopitilira muyeso.

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