Diso Louma Limene Limayambitsa Komanso Momwe Mungawathandizire

Zamkati

• 1. Kukalamba
• 2. Mankhwala
• 3. Kugwiritsa ntchito kompyuta
• 4. Opaleshoni ya Laser
• 5. Kusamba
• 6. Kulephera kwa Vitamini A.
• 7. Kutulutsa mphepo
• 8. Matenda a Sjögren
• 9. Zochitika zina zokha
• 10. Blepharitis
• 11. Ziwengo
• 12. Kutaya madzi m'thupi pang'ono
• 13. Chinyezi chochepa
• 14. Utsi
• 15. Magalasi olumikizirana
• Malangizo othandizira
• Nthawi yoti muwonane ndi dokotala
• Tengera kwina

Ngati muli ndi diso lowuma, mutha kukhala ofiira, oluma, kapena akumva kuwawa m'maso mwanu.

Diso louma limatha kukhala kwakanthawi kapena kosatha. Zimachitika pamene tiziwalo tomwe timatulutsa misozi sikutulutsa misozi yokwanira kapena pamene misozi yanu ituluka mofulumira.

Diso louma losachiritsidwa limatha kubweretsa zovuta zosiyanasiyana, kuyambira pakuwona kawiri mpaka matenda, koma mpumulo ulipo.

Anthu ena amawona kuchepetsedwa kwa zizindikilo zawo ndimachiritso apanyumba komanso owonjezera pa-counter (OTC) kapena madontho amaso a mankhwala. Ndikofunikanso kumvetsetsa zomwe zimayambitsa zomwe mungapewe kapena kuzisamalira.

Nazi zifukwa 15 zomwe zimayambitsa diso lowuma.

1. Kukalamba

Ngakhale aliyense akhoza kukhala ndi diso lowuma, vutoli limakhala lofala kwambiri mukamakula. Diso louma limakhudza anthu azaka zopitilira 50 chifukwa kupanga misozi kumatsika ndi msinkhu.

Mtundu wamaso woumawu sungalephereke, koma kugwiritsa ntchito misozi yokumba pafupipafupi kumatha kukupatsani mafuta owonjezera okutira m'maso ndikuchotsa kuuma.

2. Mankhwala

Misozi imakhala ndi mafuta, madzi, ndi ntchofu. Mankhwala ena, amatha kuchepetsa kupanga mamina ndikupangitsa kuti diso louma likhale louma.

Izi zimaphatikizapo antihistamines, anti-depressants, diuretics, ndi beta-blockers omwe amagwiritsidwa ntchito pochiza matenda oopsa.

Ngati mumamwa mankhwala ndikukumana ndi kuuma kwa diso, lankhulani ndi dokotala wanu. Funsani za mankhwala ena osagwiritsidwa ntchito kapena mankhwala ochepa kuti muchepetse diso lanu louma.

Muthanso kugwiritsa ntchito misozi yokumba pamodzi ndi mankhwala anu kuti mafuta anu azipaka mafuta.

3. Kugwiritsa ntchito kompyuta

Anthu ena omwe amagwira ntchito pakompyuta amakhala ndi vuto la m'maso komanso m'mutu. Kuphatikiza pa izi, kuyang'anitsitsa kompyuta nthawi zambiri kumathanso kukhudza misozi yanu ndikukuyang'anitsani.

Izi ndichifukwa choti anthu omwe amagwiritsa ntchito makina owonera makompyuta samangophethira pafupipafupi. Zotsatira zake, misozi yawo imaphwera msanga kwambiri.

Ngati mugwiritsa ntchito kompyuta pantchito, mutha kuchepetsa kuuma mwa kuphethira pafupipafupi. Kuphethira kumathandizira kupaka mafuta m'maso mwanu. Izi zitha kuteteza kuuma ndi kukwiya.

Ngati mukumvabe zowuma, gwiritsani ntchito misozi yokumba mukamagwira ntchito pa kompyuta yanu. Kuphatikiza apo, perekani maso anu nthawi ndi nthawi. Yang'anani kutali pafupifupi mphindi 20 zilizonse ndikuthwanima mobwerezabwereza kuti munyowetsenso maso anu.

4. Opaleshoni ya Laser

Anthu ena amayamba kukumana ndi diso louma atachitidwa opaleshoni yakukonza masomphenya. Njirayi imadula misempha ina yomwe imachititsa kuti maso asatulutse misozi yochepa.

Mtundu wamaso woumawu nthawi zambiri umakhala wakanthawi ndipo umatha pambuyo masiku angapo kapena milungu ingapo. Mpaka maso anu atachira, gwiritsani ntchito mafuta opaka m'maso kuti maso anu akhale onyowa.

5. Kusamba

Mahomoni amatha kugwira nawo ntchito yowuma. Amayi ena amakhala ndi zizindikilo zowuma m'maso ali ndi pakati, akusamba, kapena akamamwa mapiritsi oletsa kubereka.

Mahomoni amalimbikitsa kutulutsa misozi, chifukwa chake kusalinganika kumatha kuchepetsa kupanga misozi.

Chithandizo chobwezeretsa mahomoni sichikuwoneka bwino. Koma mutha kuyankhula ndi adotolo za mafuta opaka m'maso kuti muchepetse kuuma komanso kukwiya.

6. Kulephera kwa Vitamini A.

Vitamini A imalimbikitsa maso athanzi. Zakudya zokhala ndi vitamini A zambiri zimaphatikizapo mazira, kaloti, nsomba, sipinachi, broccoli, ndi tsabola.

Kudya zakudya zochepa zomwe zili ndi vitamini ameneyu kumatha kuyambitsa diso louma komanso zovuta zina zamaso, monga khungu usiku.

Kuyezetsa magazi kumatha kuzindikira kuchepa kwa vitamini A. Muthanso kufunsa dokotala wanu za kugwiritsa ntchito madontho amaso omwe ali ndi vitamini A, ngakhale awa sagwiritsidwa ntchito kwambiri pochiza maso owuma.

7. Kutulutsa mphepo

Nyengo yozizira komanso kuwonetseredwa ndi mphepo yamkuntho kumatha kubweretsa misozi kutuluka msanga kwambiri, zomwe zimapangitsa kuti ziume nthawi zonse.

Kuti muteteze maso anu, gwiritsani ntchito mafuta opaka m'maso ndi kuvala magalasi okutira kumutu kuti muteteze maso anu kuzizira ndi mphepo.

8. Matenda a Sjögren

Matenda a Sjögren ndimatenda amthupi omwe amachititsa ma cell oyera kuti agwere matumbo anu am'maso ndikuthira minyewa, ndikuchepetsa misozi.

Chithandizo chimaphatikizapo OTC ndi mafuta opaka mafuta m'maso. Dokotala wanu amathanso kukupatsani diso la steroid.

Maso owuma sakayankha madontho a diso, dokotala wanu angakulimbikitseni kuchitidwa opareshoni yomwe imaphatikizapo kuyika mapulagi a silicone m'matumba anu amisozi kuti misozi yanu isungidwe.

9. Zochitika zina zokha

Kuphatikiza pa zizindikiritso zina, mikhalidwe yambiri yodzitchinjiriza yokha monga nyamakazi, lupus, ndi matenda ashuga imathanso kuyambitsa kuchepa kwa misozi.

Kuzindikira ndikuchiza vutoli kungathandize kusintha zizindikiritso zamaso zowuma.

Chithandizo cha matenda omwe mungadzipangire nokha chitha kuphatikizira mankhwala osokoneza bongo kapena corticosteroid.

Matenda ashuga amatanthauza kusamalira shuga m'magazi anu ndimakhalidwe abwino, zakudya, komanso mankhwala.

10. Blepharitis

Blepharitis imayamba pomwe tiziwalo tating'onoting'ono ta mafuta pakhungu lanu lamkati tatsekeka ndikutupa. Pamodzi ndi maso owuma, mutha kukhala ndi mafuta ozungulira ma eyelashes anu.

Palibe mankhwala a vutoli. Komabe, mutha kuchepetsa kutupa pogwiritsa ntchito compress yotentha m'maso otseka kwa mphindi zingapo ndikuyeretsa zikope zanu ndi shampu ya mwana.

Mpaka kutupa kutheke, gwiritsani ntchito misozi yokumba kuti muchepetse maso owuma komanso kufiira. Ngati zizindikilo zanu sizikusintha, onani dokotala wanu ndikufunsani zamankhwala opha tizilombo.

11. Ziwengo

Matendawa amathanso kuyambitsa diso lowuma. Maso anu angawoneke ngati oyabwa, ofiira, komanso madzi. Antihistamine yapakamwa imatha kuchepetsa chifuwa chanu, ngakhale mankhwalawa amatha kukulitsa zizindikilo za diso louma.

Ngati mungodziwa zodwala zokha, funsani adotolo za antihistamine diso.

12. Kutaya madzi m'thupi pang'ono

Nthawi zina, diso louma limabwera chifukwa cha kuchepa kwa madzi m'thupi kapena kusamwa madzi okwanira. Zizindikiro zina zakusowa madzi m'thupi zimaphatikizapo mkodzo wakuda, kusowa mphamvu, chizungulire, kugunda kwamtima msanga, komanso kusakodza.

Kuchulukitsa kumwa kwanu ndikumwa madzi ambiri kumatha kuchepetsa kuchepa kwa madzi m'thupi ndikuchepetsa diso lowuma.

13. Chinyezi chochepa

Mpweya wouma umathandizanso kuti maso owuma. Izi zikhoza kuchitika ngati panyumba panu pali chinyezi chochepa, kapena ngati mukugona kapena kugwira ntchito pafupi ndi mpweya.

Kusuntha bedi lanu kapena desiki kuti mpweya usawombe mwachindunji pamaso panu kumatha kusintha zizindikilo. Mwinanso mutha kugwiritsa ntchito chopangira chinyezi kuti muchepetse mpweya ndikuletsa kutuluka kwa misozi.

14. Utsi

Kusuta kapena kukhudzana ndi utsi womwe umaperekanso kumatha kukupangitsani kuuma.

Pewani malo omwe mumasuta, ndipo ngati mumasuta, chitanipo kanthu kuti musiye. Gwiritsani ntchito mankhwala osokoneza bongo a nicotine kapena funsani dokotala wanu za mankhwala akuchipatala kuti muchepetse zilakolako.

15. Magalasi olumikizirana

Kugwiritsa ntchito magalasi azolumikizana kwakanthawi ndichinthu china chomwe chimayambitsa diso lowuma. Izi ndichifukwa choti magalasi ena amalepheretsa mpweya ku diso.

Ngati maso anu salandira mafuta okwanira, sinthani magalasi am'maso ndikufunsani dokotala wamaso za omwe adalumikizidwa ndi maso owuma. Magalasiwa adapangidwa kuti azithandiza maso anu kusunga chinyezi.

Malangizo othandizira

Kuchiza diso louma kumadalira chifukwa. Mwambiri, zitha kuthandiza kupewa:

• kusuta ndi utsi wa utsi wa fodya
• malo ouma, kuphatikiza zipululu ndi ndege
• zowumitsa tsitsi kapena mafani akukuwombani pankhope panu

Kuti mupeze chithandizo china, mutha kuyesa:

• pogwiritsa ntchito madontho a diso
• pogwiritsa ntchito chopangira chinyezi
• kuyang'ana kutali ndi kompyuta kapena buku lanu kuti mupume
• kuvala magalasi kapena kuteteza maso kutchinga mphepo
• pogwiritsa ntchito magalasi opangira anthu omwe ali ndi maso owuma
• kumwa mankhwala akuchipatala, kutengera chifukwa chowuma

Malinga ndi kafukufuku wochokera ku 2019, omega-3 fatty acid supplements amathanso kuthandizira kukonza zizindikiritso zamaso zowuma.

Kuphatikiza apo, kafukufuku wa 2020 adapeza kuti misozi yokumba yomwe ili ndi trehalose (shuga) ndi mafuta amafuta zitha kukhala othandiza pochiza diso lowuma. Kafukufuku wowonjezereka amafunikira pa izi.

Ngati mankhwala ena akuwonongerani maso anu, lankhulani ndi dokotala wanu za kusintha kwa mankhwala ena. Zitha kuthandizanso kuthana ndi zovuta zina zomwe zitha kuyambitsa kuuma.

Nthawi zina, mungapindule chifukwa chokhala ndi mapulagi omwe amayikidwa m'makope anu kuti mugwetse misozi. Dokotala wanu akhoza kubweretsa izi ngati kanthawi kochepa kapena kosatha.

Nthawi yoti muwonane ndi dokotala

Ngati maso anu ali owuma, ofiira, kapena opweteka kwa nthawi yayitali, lankhulani ndi dokotala wanu. Muyeneranso kupanga nthawi yokumana ngati chithandizo kunyumba sichikuthandizani.

Dokotala wanu atha kugwira nanu ntchito kuti adziwe chomwe chimayambitsa maso anu owuma ndikupatseni chithandizo chabwino kwambiri. Izi ndizofunikira chifukwa maso owuma amatha kubweretsa zovuta, kuphatikiza matenda, kutupa, kapena kuwonongeka kwa maso anu.

Tengera kwina

Imodzi mwa njira zoyambirira zothanirana ndi diso lowuma ndikumvetsetsa zomwe zimayambitsa matenda anu.

Ndi madontho amaso opangidwa ndimankhwala komanso kusintha kosavuta m'moyo wanu, mutha kutsimikiza kuti maso anu amakhalabe ndi mafuta. Izi zingathandize kuchepetsa chiopsezo chanu chouma m'maso.