Momwe A Celeb Adadzichitira Pa Tsiku Lodzisamalira Lapadziko Lonse

Zamkati

• Onetsani Thupi Lanu Chikondi
• Dzipatseni Inu Chilolezo Chosachita Kanthu
• Muzichitira Yo Self
• Onaninso za

Pano pa Maonekedwe,tikufuna kuti tsiku lililonse likhale #InternationalSelfCareDay, koma titha kukhala kumbuyo kwa tsiku lomwe ladzipereka kufalitsa kufunikira kwa kudzikonda. Dzulo linali chochitika chaulemerero chimenecho, koma ngati mwaphonya mwayi wanu, palibe chifukwa chodikirira chaka china. Mosiyana ndi, nkuti, Tsiku la Beer Padziko Lonse, sizikhala zosiyana ngati dziko lonse lapansi likukuyanjanitsani mukamatuluka. Konzani tsiku lanu (kapena sabata yathunthu) yosangalatsa mothandizidwa ndi malingaliro awa ochokera kwa anthu otchuka omwe amadziwa kudzisamalira bwino.

Onetsani Thupi Lanu Chikondi

Tracee Ellis Ross adalemba kanema akuwulutsa thukuta kwinaku akuchita mapiri osiyanasiyana ndipo zili ngati mumawona ma endorphins ake akuyenda. Ross amatumiza ma Instagrams ambiri kuchokera kuntchito yake, motero sizosadabwitsa kuti amakhala wokangalika kuposa zina zokha. "Nthawi zonse ndakhala ndikugwira ntchito ndikukhala wotanganidwa, ndipo ndi imodzi mwa njira zomwe ndimadzisamalira ndekha: pamodzi ndi kusinkhasinkha, kusamba, kudya zinthu zabwino zomwe zimandisangalatsa, kukhala chete, ndi kukhala ndi abwenzi ndi achibale," analemba motero.

Mbali ina yofunika kwambiri yodzisamalira ndiyo kungovomereza thupi lanu monga momwe lilili panopa. Shonda Rhimes adalemba mawu omwe ndi chikumbutso kuti "zolakwika" zilizonse zomwe mungapeze ndi thupi lanu zimakhazikitsidwa ndi miyezo ya anthu. Kukonda thupi lanu ndi mtima wonse sikophweka, koma pali zidule zomwe mungagwiritse ntchito kuti musinthe malingaliro anu. Yesani zovuta zagalasi la Iskra Lawrence kapena chinyengo cha Tess Holliday chothandizira kulimbitsa thupi.

Dzipatseni Inu Chilolezo Chosachita Kanthu

Ngati ndinu munthu wodziwika bwino, malangizo a Leah Remini pa Tsiku Lodzisamalira Padziko Lonse adzalankhula ndi moyo wanu. Ngakhale zoulutsira mawu zitha kutipangitsa kukakamizidwa kuti tikonzekeretse mphindi iliyonse tsiku lililonse kapena kuchita bwino, nthawi zina kumakhala kunyumba osachita chilichonse chomwe chingamveke chodabwitsa. "Si bwino kuchita chilichonse ngati mungathe kamodzi pakanthawi," adalemba. "Palibe vuto kukhala wopanda ungwiro, kuti musamalize zonse ... mudzisamalire nokha. Chitani zomwe zimakupatsaninso mwayi." (Zogwirizana: Njira Yotsogola Yotulutsira Minofu Ikuthandizani Kupsinjika)

Pankhani yodzisamalira, Victoria Justice akuti amatsindika kugona komanso kusinkhasinkha pogwiritsa ntchito pulogalamu. Ndiwanzeru pazinthu zonse ziwiri. Kutseka tulo tokwanira kumatha kuchepetsa kupsinjika kwanu ndipo mukamayendera limodzi ndi zolimbitsa thupi, kusinkhasinkha kumatha kuthana ndi kukhumudwa. (Kuti mukhazikitsenso, konzekerani tchuthi chonse chogona.)

Muzichitira Yo Self

Viola Davis adalemba meme yodziwika bwino yokhala ndi malingaliro a 30 amomwe mungayesere kudzisamalira. Mndandandawo ndi wosiyanasiyana, kuwonetsa kuti mutha kudzipangira nokha china chabwino (mwachitsanzo, kutikita minofu), koma ngakhale zinthu zazing'ono monga kupanga tiyi, kujambula, kapena kupeza mpweya wabwino zonse zimatha kutsitsimula.

A Jonathan Van Ness nawonso ali paulendowu ndi uthengawu. Pulogalamu ya Diso la Queer mkwatiAdanenanso kuti mulowetse m'masiku anu owonjezera. "Mwinamwake pitani panja kwa ochepa ndikumva kuwala kwa dzuwa, kapena kukachita chigoba chokongola, mwina muzidzichitira nsapato zomwe mwakhala mukuzifuna," adalemba. Ndi chikumbutso chofunikira kuti kudzisamalira sikuyenera *kuyenera* kukhala kodula. (Tikupangira chigoba cha tiyi wobiriwira kuti chikhale ndi tsiku lokwanira kudzisamalira lokha.)

Tsopano muli ndi njira zambiri, chifukwa chake pitani kukasamalira. Ndipo ngati ndandanda yanu ikukulepheretsani, nayi njira yopangira nthawi yodzisamalira mulibe.

Onaninso za