Chilichonse Chimene Muyenera Kudziwa Pogwiritsa Ntchito Ceramides

Zamkati

• Kodi ceramides ndi chiyani?
• Kodi amatani khungu lanu?
• Ngati khungu langa lapangidwa kale ndi ma ceramide, bwanji akuyeneranso kugwiritsidwa ntchito posamalira khungu?
• Ndi mitundu iti ya khungu yomwe imapindula ndi ma ceramide owonjezera?
• Kodi zopangidwa ndi khungu ndizabwino kuposa zakudya za ceramide kapena zowonjezera?
• Mitundu yazinthu zopangira ceramide
• Chifukwa chiyani ma CD amafunika?
• Kodi ndiyenera kuyang'ana chiyani posankha malonda?
• Kodi pali kusiyana kotani pakati pa ma ceramide achilengedwe?
• Kodi ma ceramide amatha kuphatikizidwa ndi zinthu zina zosamalira khungu kuti zitheke?
• Kodi pali chiopsezo chilichonse chotsatira zoyipa?
• Zotsatira zake ndi ziti?
• Nanga bwanji zoumba tsitsi?
• Mfundo yofunika

Kodi ceramides ndi chiyani?

Ceramides ndi gulu la mafuta acid omwe amatchedwa lipids. Amapezeka mwachilengedwe m'maselo akhungu ndipo amapanga pafupifupi 50% ya khungu lakunja (epidermis).

Ngakhale ma ceramide amadziwika chifukwa chazomwe amachita muubongo ndi dongosolo lamanjenje, apeza chidwi chochuluka mdziko la chisamaliro cha khungu chifukwa chazopindulitsa zawo pakhungu lawo. Ntchito zina zodzikongoletsera zimaphatikizirapo ma shampoo, zonunkhiritsa, komanso zodzoladzola.

Werengani kuti mudziwe momwe khungu lanu lingapindulire, momwe mungasankhire zinthu zoyenera, ndi zina zambiri.

Kodi amatani khungu lanu?

Ma ceramide amapangidwa ndi mafuta amtundu wautali omwe amalumikizana ndi mamolekyu ena ofunikira kuti alimbikitse magwiridwe antchito.

Ma Ceramide amathandizira kupanga cholepheretsa kuti chisawonongeke. Izi zimatseketsa chinyezi pakhungu lanu, zomwe zimathandiza kupewa kuuma ndi kukwiya. Zingathenso khungu lanu kuwonongeka kwa chilengedwe.

Izi zitha kukhala ndi zotsutsana ndi ukalamba. Mizere yabwino ndi makwinya nthawi zambiri zimawonekera pakhungu louma. Kutseka chinyezi kumatha kuchepetsa mawonekedwe awo.

Ngati khungu langa lapangidwa kale ndi ma ceramide, bwanji akuyeneranso kugwiritsidwa ntchito posamalira khungu?

Ngakhale khungu la munthu mwachilengedwe limapangidwa ndi ma ceramide, mafuta acids amenewa amatayika pakapita nthawi. Izi zitha kubweretsa khungu lolimba, louma. Mutha kuchepetsa izi mwakuwonjezera khungu lanu ndi ceramide yowonjezera.

Ndi mitundu iti ya khungu yomwe imapindula ndi ma ceramide owonjezera?

Sindikudziwika bwinobwino ngati khungu lanu lachilengedwe limakhala ndi chiopsezo chotenga khungu linalake. Komabe, kafukufuku akuwonetsa kuti anthu omwe ali ndi eczema kapena psoriasis amakhala ndi ma ceramide ochepa pakhungu lawo.

Ngakhale kufufuza kwina kuli kofunika, pali chifukwa chokhulupirira kuti kugwiritsa ntchito mankhwala osamalira khungu omwe ali ndi ceramide okhudzana ndi mkwiyo ndikupereka cholepheretsa chowonjezera pazinthu zina za khungu louma.

Muthanso kupindula ndi ma ceramide owonjezera ngati muli ndi khungu lokhwima.

Kodi zopangidwa ndi khungu ndizabwino kuposa zakudya za ceramide kapena zowonjezera?

Palibe yankho lomveka bwino la izi. Anthu omwe ali ndi khungu linalake kuti apindule ndi ma ceramide supplements, chifukwa amathandizanso pakatikati. Mankhwala okhala ndi ceramide amatha kukhala oyenera pakhungu louma, lokalamba.

Mitundu yazinthu zopangira ceramide

Zosankha zanu zimadalira mtundu wa khungu lanu. Mwachitsanzo, ngati muli ndi khungu louma, ganizirani zonona zokhala ndi ceramide. Mafuta ndi mafuta odzola amakhala ndi chinyezi chochulukirapo ndipo samatha kukhumudwitsa kuposa mafuta odzola.

Kwenikweni komwe mumaphatikizapo ma keramide m'zochita zanu zosamalira khungu zimadalira mtundu wa malonda omwe mukugwiritsa ntchito.

Zokongoletsera ndi zonunkhira zimagwiritsidwa ntchito ngati gawo lotsiriza usiku kapena pomwe musanadziteteze m'mawa. Amagwiranso ntchito potchera chinyezi akagwiritsa ntchito atasamba kapena kusamba.

Ma ceramide amapezekanso mumatsuka ena akhungu. Izi zimagwiritsidwa ntchito kawiri patsiku.

Chifukwa chiyani ma CD amafunika?

Pankhani ya ma ceramide, sizinthu zonse zomwe zimapangidwa zimafanana.

Fufuzani zinthu zopangidwa mosasunthika, mabotolo otchingira mpweya ndi machubu. Mitsuko ndi ma phukusi ofanana zimavumbula zochuluka zakatunduyu kuti ziwunikire komanso kuti zigwiritse ntchito nthawi iliyonse. Kuwonetseredwa kumeneku kumatha kupangitsa kuti malonda asagwire ntchito pakapita nthawi.

Komanso mvetserani masiku atha ntchito.

Kodi ndiyenera kuyang'ana chiyani posankha malonda?

Pali mitundu yoposa imodzi ya ceramide pamsika.

Ngati mukufuna chinthu choti muchiritse khungu louma, lopwetekedwa, mutha kuyang'ana lomwe lili ndi ma ceramide 1, 3, kapena 6-II. Ceramides 2 ndi 3 amagwiritsidwa ntchito kwambiri pazinthu zopangidwira nkhope ndi khosi.

Ceramide amathanso kupezeka pazinthu monga sphingosine. Ili ndi tcheni cha amino acid chomwe chimaphatikizapo ceramide ngati amodzi mwa mamolekyulu ake.

Kodi pali kusiyana kotani pakati pa ma ceramide achilengedwe?

Ma ceramide okhawo "achilengedwe" ndiwo omwe ali kale pakhungu lanu.

Ma ceramide azinthu zambiri zosamalira khungu amapangidwa mwaluso. Izi sizimapanga kusiyana kwakukulu pamalingaliro azabwino kapena zothandiza. Malingana ngati ma ceramide akudzazidwanso, khungu lanu lingapindule.

Ngati mukufuna njira yachilengedwe "yowonjezerapo kupanga ceramide pakhungu lanu, lingalirani kuwonjezera mafuta athanzi pachakudya chanu. Ceramides amathanso kupezeka mu:

• mbatata
• soya
• tirigu
• mpunga
• chimanga

Kodi ma ceramide amatha kuphatikizidwa ndi zinthu zina zosamalira khungu kuti zitheke?

Kugwiritsa ntchito ma ceramide kuphatikiza zosakaniza zina zakhungu kungakuthandizeni kukwaniritsa zomwe mukufuna. Kuti mupindule kwambiri, yang'anani zinthu zobwezeretsa zophatikizira monga:

• antioxidants
• peputayidi
• retinol

Kodi pali chiopsezo chilichonse chotsatira zoyipa?

Ma ceramide am'mutu amawerengedwa kuti ndi otetezeka. Ngakhale palibe kafukufuku kapena malipoti osonyeza zovuta, nthawi zonse yesani mayeso kuti mudziwe momwe khungu lanu lingachitire.

Kuti muchite izi:

1. Ikani mankhwala ochulukirapo mkati mwa mkono wanu.
2. Dikirani maola 24.
3. Mukayamba kufiira, kuyabwa, kapena kukwiya kwina, sambani malo omwe akhudzidwa ndikusiya kugwiritsa ntchito.
4. Ngati simukukhala ndi zovuta zilizonse, mankhwalawa ayenera kukhala otetezeka kuyika kwina.

Zotsatira zake ndi ziti?

Monga chinthu chilichonse chatsopano chothandizira khungu, ma ceramide amatha kutenga nthawi kuti awulule zotsatira zake zonse.

Ngakhale mafuta odzola atha kukhala ndi vuto lofewetsa nthawi yomweyo, mawonekedwe olimbana ndi ukalamba atha kutenga milungu kuti awoneke. Zonse zimatengera kuchuluka kwa khungu lanu. Mutha kuyamba kuzindikira khungu lolimba, losalala mkati mwa miyezi itatu kapena isanu ndi umodzi yogwiritsiridwa ntchito.

Nanga bwanji zoumba tsitsi?

Ma ceramide nthawi zina amawonjezeredwa ku shampoo ndi ma conditioner. Amakhala ngati othandizira, kutsekemera zakudya ndikulimbitsa tsinde lonse.

Ngati tsitsi lanu louma kwambiri kapena lowonongeka, zopangira tsitsi la ceramide zitha kuthandiza kuti ziwoneke bwino.

Mfundo yofunika

Zida zopangira khungu la ceramide zitha kuthandiza kuthandizira khungu lanu mwachilengedwe.

Amagwiritsidwa ntchito makamaka kuthandiza kubwezeretsa chinyezi ndikuchepetsa kukwiya. Akhozanso kutenga nawo mbali pochiza chikanga ndi psoriasis.

Ngati mukufuna kugwiritsa ntchito ma ceramide kuti muchepetse khungu, kambiranani ndi dokotala kapena wothandizira ena musanagwiritse ntchito. Atha kuyankha mafunso aliwonse omwe ali nawo ndipo atha kukulangizani za kusankha kwa zinthu kapena njira zina.