Momwe mungagwiritsire ntchito tiyi wazitsamba 30 kuti muchepetse kunenepa

Zamkati

• Momwe mungakonzekerere
• Ubwino
• Zotsutsana
• Onaninso momwe mungagwiritsire ntchito biringanya kuti muchepetse thupi komanso kuti muchepetse cholesterol.

Kuti muchepetse kunenepa pogwiritsa ntchito tiyi wazitsamba 30, muyenera kumwa makapu awiri kapena atatu a chakumwa tsiku lililonse munthawi zosiyanasiyana, ndikofunikira kudikirira mphindi 30 musanadye kapena mutatha kumwa tiyi.

Chakumwa ayenera kumwedwa kwa masiku 20 motsatizana, kupereka yopuma 7-masiku ndi kuyamba mankhwala lotsatira. Mukagwiritsidwa ntchito ngati makapisozi, muyenera kumwa makapisozi awiri a tiyi patsiku, makamaka molingana ndi malangizo a dokotala kapena katswiri wazakudya.

Momwe mungakonzekerere

Tiyi wazitsamba 30 ayenera kukhala wokonzeka kutsatira kuchuluka kwa supuni 1 ya zitsamba pa chikho chilichonse cha tiyi. Madzi ayenera kutsanulidwa kumayambiriro kwa chithupsa pamasamba azitsamba ndikuphimba beseni kwa mphindi 5 mpaka 10. Pambuyo pa nthawiyo, sungani kukonzekera ndikumwa kutentha kapena kuzizira, osawonjezera shuga.

Kuphatikiza pa kumwa tiyi, ndikofunikira kukumbukira kuti kuti munthu athe kuchepetsa thupi ayenera kuchita masewera olimbitsa thupi pafupipafupi komanso kudya zakudya zopatsa thanzi, zipatso, ndiwo zamasamba, mafuta abwino ndi zakudya zonse, komanso maswiti ndi mafuta ochepa. Onani chitsanzo cha kudya mwachangu komanso athanzi.

Ubwino

Tiyi wazitsamba 30 amabweretsa zabwino zathanzi malinga ndi mankhwala omwe amapangidwa, nthawi zambiri amakhala ndi zochita mthupi monga:

• Limbani posungira madzi;
• Kupititsa patsogolo matumbo;
• Imathandizira kagayidwe kake;
• Kuchepetsa njala ndikusintha chimbudzi;
• Kuchepetsa kuphulika ndi mpweya wam'mimba;
• Kusintha chitetezo cha m'thupi;
• Onetsetsani thupi;
• Khalani ngati antioxidant.

Kapangidwe ka tiyi wazitsamba 30 amasiyana malinga ndi wopanga, koma nthawi zambiri amapangidwa ndi mankhwala azitsamba otsatirawa: tiyi wobiriwira, hibiscus, gorse, guarana, wobiriwira mnzake ndi zipatso monga apulo, sitiroberi, mphesa, mango ndi papaya.

Zotsutsana

30 tiyi wazitsamba amatsutsana pakakhala kuthamanga kwa magazi, chithandizo cha khansa, kukhumudwa, gastritis, matenda am'mimba, mimba, kuyamwitsa, komanso kugwiritsa ntchito mankhwala othamanga magazi ndi kupatulira magazi.

Kuphatikiza apo, tiyi sayeneranso kugwiritsidwa ntchito kwakanthawi, ndipo kagwiritsidwe kake kamalimbikitsidwa kwa miyezi iwiri. Izi ndichifukwa choti zitsamba zochulukirapo zimatha kubweretsa zovuta monga m'matumbo malabsorption, mavuto a chiwindi, kusowa tulo, kusinthasintha kwa malingaliro ndi vuto la chithokomiro.

Onaninso momwe mungagwiritsire ntchito biringanya kuti muchepetse thupi komanso kuti muchepetse cholesterol.