Momwe mungagwiritsire ntchito watercress polimbana ndi chifuwa

Zamkati

• Watercress tiyi
• Madzi otsekemera

Kuphatikiza pa kudyetsedwa m'masaladi ndi msuzi, watercress itha kugwiritsidwanso ntchito kuthana ndi chifuwa, chimfine ndi chimfine chifukwa ili ndi mavitamini C, A, iron ndi potaziyamu ambiri, omwe ndi ofunikira kulimbitsa chitetezo chamthupi.

Kuphatikiza apo, ili ndi chinthu chotchedwa gluconasturcoside, chomwe chimalimbana ndi mabakiteriya omwe amayambitsa matenda mthupi, koma osakhudza zomera zam'mimba, zomwe zimapangitsa kuti m'mimba mukhale chakudya chokwanira.

Kuti masambawa asataye katundu wake, ayenera kugwiritsidwa ntchito mwatsopano, chifukwa mawonekedwe omwe alibe madziwo amataya mphamvu yakuchiritsa kwa chomerachi.

Watercress tiyi

Tiyi ayenera kudyedwa kawiri kapena katatu patsiku, makamaka kutentha, kuti athandizenso kutulutsa timadzi ta mlengalenga.

Zosakaniza

• ½ chikho cha masamba tiyi ndi mapesi a watercress
• Supuni 1 ya uchi (mwakufuna)
• 100 ml ya madzi

Kukonzekera akafuna

Ikani madzi kuti atenthe ndipo ikatentha, zimitsani motowo. Onjezerani watercress ndikuphimba, ndikulola kusakaniza kupumula kwa mphindi 15. Unasi, sweeten ndi uchi ndi kumwa ofunda. Onaninso momwe mungagwiritsire ntchito thyme polimbana ndi chifuwa ndi bronchitis.

Madzi otsekemera

Muyenera kutenga supuni imodzi ya madziwa katatu patsiku, pokumbukira kuti ana ndi amayi apakati ayenera kaye kukambirana ndi adokotala asanagwiritse ntchito mankhwalawa.

Zosakaniza

• Otsuka masamba a watercress ndi mapesi
• 1 chikho cha madzi tiyi
• 1 chikho cha tiyi shuga
• Supuni 1 ya uchi

Kukonzekera akafuna

Bweretsani madzi kwa chithupsa, kuzimitsa kutentha pamene kuwira ndi kuwonjezera watercress, kulola osakaniza mpumulo kwa mphindi 15. Sakanizani chisakanizocho ndi kuwonjezera shuga kumadzi osungunuka, mutenge kuphika kutentha pang'ono mpaka mutapanga madzi akuda. Ikani moto ndikuupumitsa kwa maola awiri, kenaka yikani uchi ndikusunga madziwo mumtsuko wagalasi woyera.

Pofuna kutsuka botolo lagalasi ndikupewa kuipitsidwa ndi manyowa omwe amachititsa kuti liwonongeke mwachangu, botolo liyenera kusiyidwa m'madzi otentha kwa mphindi 5, kuti liume mwachilengedwe pakamwa likuyang'ana pansi pa nsalu yoyera.

Onani maphikidwe ambiri olimbana ndi chifuwa muvidiyo yotsatirayi: