Ma tiyi a 3 ochotsera kuchepa thupi ndikuchepetsa mimba

Zamkati

• 1. Tiyi ya parsley
• 2. Tiyi wazitsamba
• 3. Tiyi wa fennel
• Momwe mungapangire chakudya cha detox

Njira yabwino yothanirana ndi chiwindi kuti ayambe kudya, kapena kungoti "kuyeretsa" chiwindi ndikumwa tiyi wa detox, yemwe ali ndi zida zowotchera, monga parsley, burdock kapena fennel tiyi.

Ma tiyiwa amachulukitsa kupanga mkodzo ndikuthandizira kuthana ndi poizoni, pokhala njira yabwino kwambiri yowonjezeramo zakudya zowononga detox, zomwe zimanenedwa kuti zimachotsa zosafunika m'thupi, makamaka chiwindi, pambuyo pa tsiku lakudya mopitirira muyeso, kuti muyambe kudya, kapena kuti athane ndi chigwa, chomwe ndi nthawi yomwe munthu amadya kuti achepetse thupi, koma pakubwera nthawi yomwe sangathenso kuchepetsa thupi.

1. Tiyi ya parsley

Parsley, yemwenso amadziwika kuti parsley ndi parsley, amadziwika chifukwa chodzikongoletsera mwachilengedwe komanso kuyeretsa pang'ono, kupereka detoxification m'thupi ndikuchepetsa vuto la m'mimba.

Zosakaniza

• Gulu limodzi la parsley watsopano
• 1 litre madzi

Kukonzekera akafuna

Ikani zosakaniza mu kasupe kakang'ono ndikubweretsa kwa chithupsa mpaka masamba ataphika. Kenako uzimitse moto, kusiya poto wokutidwa ndi kupsyinjika pakatentha. Mutha kumwa tiyi 1 tiyi tsiku lonse.

2. Tiyi wazitsamba

Njira ina yabwino kwambiri yothanirana ndi thupi ndikumwa tiyi wazitsamba wochokera ku burdock ndi licorice.

Zosakaniza

• 1 litre madzi
• Supuni 1 burdock
• Supuni 1 ya dandelion muzu
• Supuni 1 ya mizu ya licorice
• Msuzi wa supuni 1
• Supuni 1 timbewu tonunkhira

Kukonzekera akafuna

Pofuna kuphika tiyi, mizu ya burdock, dandelion ndi licorice iyenera kusakanizidwa ndi madzi mumphika wokutidwa. Mukatha kuwira kaye pamoto wochepa kwa mphindi pafupifupi 15.

Mukazimitsa moto, onjezerani nettle ndi timbewu tonunkhira. Kusakaniza kuyenera kuyimirira kwa mphindi 10 kenako kusakhazikika. Imwani tiyi tsiku lililonse, kwa masabata atatu.

Zosakaniza zomwe zimagwiritsidwa ntchito pakhomoli zimakhala ndi zowonongera thupi ndipo zimatsuka pang'ono thupi polimbitsa khungu, impso, chiwindi ndi matumbo.

3. Tiyi wa fennel

Chakudya china chokoma chakuthupi ndi tiyi wa fennel. Fennel ali ndi diuretic zomwe zingagwiritsidwe ntchito ngati chowonjezera champhamvu ku chakudya cha detox cha thupi.

Zosakaniza

• Supuni 2 za mbewu za fennel
• 500 ml ya madzi otentha

Kukonzekera akafuna

Ikani fennel mu poto ndikuwonjezera madzi otentha. Siyani zodzaza kwa mphindi 10. Imwani makapu 4 tsiku lonse kuti muchotse zosafunika m'thupi kuti muzitha kuonda mosavuta ndikupeza mphamvu ndi mawonekedwe.

Fennel ali ndi diuretic zomwe zimathandiza thupi kuthetseratu madzi amadzimadzi ndipo zimapangitsa "kuyeretsa" m'chiwindi kuthandizira kulimbana ndi zosafunika. Komabe, fennel imatsutsana ndi vuto la duodenal kapena chapamimba chilonda, Reflux, ulcerative colitis kapena diverticulitis.

Momwe mungapangire chakudya cha detox

Kuti mupange zakudya zopatsa thanzi kuphatikiza ndi kumwa tiyi wonyezimira, ndikofunikira kuti musadye zakudya ndi caffeine, shuga ndi zakumwa zoledzeretsa, chifukwa zakudyazi ndi poizoni wa chiwindi, komanso zakudya zamakampani, monga zoteteza, utoto kapena zotsekemera, chifukwa ali ndi poizoni, zinthu zovulaza thupi. Dziwani zambiri mu kanemayu: