6 ma diuretic tiyi a kutupa ndi kusungira kwamadzimadzi

Zamkati

• 1. Tiyi ya parsley
• 2. Dandelion tiyi
• 3. Tiyi wa Horsetail
• 4. Tiyi wa Hibiscus
• 5. Tiyi wa fennel
• 6. Tiyi wobiriwira
• Kusamalira mukamagwiritsa ntchito tiyi ya diuretic

Mitundu yonse ya tiyi imakodzetsa pang'ono, chifukwa imawonjezera kumwa madzi, motero, mkodzo umatulutsa. Komabe, pali zomera zina zomwe zimawoneka kuti zili ndi mphamvu yowonjezeramo diuretic, yomwe imatha kulimbikitsa thupi kuti lisasunge madzi, ndikuthandizira kuthana.

Ma teuretic nawonso ndi njira yabwino kwambiri yothanirana ndi matenda amkodzo, chifukwa amalimbikitsa kuthana ndi mkodzo, ndikuthandizira kuyeretsa kwamikodzo. Komabe, choyenera ndikuti nthawi zonse mugwiritse ntchito tiyi moyang'aniridwa ndi dokotala yemwe akutsogolera mankhwalawa, kuwonetsetsa kuti palibe chomera chomwe chingakhudze zotsatira za mankhwala, monga mankhwala opha tizilombo.

1. Tiyi ya parsley

Tiyi ya Parsley ndi imodzi mwazithandizo zodziwika bwino zapakhomo zothandiza posungira madzi amadzimadzi, ndipo kafukufuku yemwe wachita ndi chomera ichi munyama awonetsa kuti amatha kukulitsa mkodzo wopangidwa ^[1].

Kuphatikiza apo, parsley imakhala ndi flavonoids omwe, malinga ndi kafukufuku wina ^[2], Ndi mankhwala omwe amatha kumangiriza adenosine A1 receptors, zomwe zimachepetsa mphamvu ya mankhwalawa ndikuwonjezera mkodzo.

Zosakaniza

• Nthambi imodzi kapena 15 g wa parsley watsopano ndi zimayambira;
• 1/4 mandimu;
• 250 ml ya madzi otentha.

Kukonzekera akafuna

Sambani ndikudula parsley. Kenako onjezani parsley m'madzi ndikuyiyimira kwa mphindi 5 mpaka 10. Pomaliza, thandizani, lolani kuti lifunde ndikumwa kangapo patsiku.

Moyenera, tiyi ya parsley sayenera kugwiritsidwa ntchito ndi amayi apakati, kapena ndi anthu omwe amalandira mankhwala opatsirana pogonana kapena ma diuretics ena.

2. Dandelion tiyi

Dandelion ndi chomera china chotchuka chowonjezera kupanga mkodzo ndikuchotsa kusungidwa kwamadzimadzi. Chomerachi chimagwira ngati diuretic yachilengedwe chifukwa imakhala ndi potaziyamu wochuluka, mtundu wa mchere womwe umagwira impso powonjezera mkodzo.

Zosakaniza

• 15 g wa masamba a dandelion ndi mizu;
• 250 ml ya madzi otentha.

Kukonzekera akafuna

Onjezerani madzi mu chikho ndikuyika mizu ndikuyimilira kwa mphindi 10. Kupsyinjika ndi kumwa 2 kapena 3 pa tsiku.

Kugwiritsa ntchito chomera ichi sikuyenera kupangidwa panthawi yapakati, kapena anthu omwe ali ndi mavuto m'mabande am'mimba kapena kutsekula m'mimba.

3. Tiyi wa Horsetail

Tiyi wa Horsetail ndi diuretic ina yachilengedwe yomwe imagwiritsidwa ntchito kwambiri ngati mankhwala ndipo, ngakhale kuli kwakuti kafukufuku waposachedwa wapangidwa ndi chomera ichi, kuwunikanso komwe kwachitika mu 2017 ^[3], akuti momwe diuretic imagwirira ntchito pamahatchi angafanizidwe ndi mankhwala a hydrochlorothiazide, omwe ndi diuretic omwe amapangidwa mu labotale.

Zosakaniza

• Supuni 1 ya nsapato za akavalo;
• 250 ml ya madzi otentha.

Kukonzekera akafuna

Ikani mackerel mu chikho ndi madzi otentha ndipo mulole iime kwa mphindi 5 mpaka 10. Ndiye kupsyinjika, kulola kutentha ndi kumwa katatu patsiku.

Ngakhale pali kukayikira zakuthekera kwa nsapato za akavalo zomwe zikuwonjezera kuthetsedwa kwa mchere mumkodzo, tikulimbikitsidwa kuti tigwiritse ntchito chomera ichi masiku asanu ndi awiri okha, kuti tipewe kusalingana kwa mchere. Kuphatikiza apo, tiyi sayenera kugwiritsidwa ntchito ndi amayi apakati kapena amayi oyamwitsa.

4. Tiyi wa Hibiscus

Kugwiritsa ntchito tiyi wa hibiscus kumawoneka kuti kumakulitsa kwambiri kuchuluka kwa mkodzo womwe umapangidwa ndipo, malinga ndi kafukufuku wopangidwa ndi makoswe ^[4], imakhala ndi mphamvu yofananira ndi ma diuretics ena opangidwa mu labotore, monga furosemide ndi hydrochlorothiazide.

Kuphatikiza apo, kafukufuku wina ^[5], yomwe inapangidwanso ndi makoswe, inanena kuti mankhwala a anthocyanins, flavonoids ndi chlorogenic acid mu hibiscus akuwoneka kuti amayang'anira zochitika za aldosterone, mahomoni omwe amayang'anira mkodzo.

Zosakaniza

• Supuni 2 zodzaza ndi maluwa a hibiscus owuma;
• Madzi okwanira 1 litre kumayambiriro kwa kuwira.

Kukonzekera akafuna

Onjezani hibiscus m'madzi otentha ndikuyiyimilira kwa mphindi 10, yokutidwa bwino. Kupsyinjika ndi kumwa tsiku lonse.

Ngakhale ndizotetezeka, chomerachi chiyenera kupewedwa panthawi yapakati komanso yoyamwitsa.

5. Tiyi wa fennel

Fennel ndi chomera chomwe chimagwiritsidwa ntchito pochiza mavuto a chikhodzodzo komanso kuthamanga kwa magazi, chifukwa champhamvu zake, zomwe zimapangitsa kukodza kwamkodzo ndikuchotsa madzi amthupi ambiri.

Zosakaniza

• Supuni 1 ya mbewu za fennel;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Onjezerani njere pamadzi otentha mu chikho ndikuyimilira kwa mphindi 5 mpaka 10. Ndiye unasi ndi kumwa mpaka 3 pa tsiku.

Ichi ndi chomera chotetezeka chomwe chingagwiritsidwe ntchito kwa akulu ndi ana. Pankhani ya amayi apakati ndi omwe akuyamwitsa, chifukwa chosowa maphunziro, tikulimbikitsidwa kuti tiyi azigwiritsa ntchito motsogozedwa ndi azamba.

6. Tiyi wobiriwira

Green tiyi wolemera mu tiyi kapena khofi, amene ndi chinthu ndi mphamvu diuretic achilengedwe. Ngakhale kapu ya tiyi mwina singakhale ndi mafuta okwanira a caffeine, kumwa makapu atatu patsiku kumatha kukulitsa mkodzo ndikuthandizira kuthana ndi madzimadzi owonjezera omwe amapezeka mthupi.

Zosakaniza

• Supuni 1 ya masamba obiriwira;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Ikani masamba a tiyi wobiriwira mu kapu ndikuwonjezera madzi, kulola kuyimirira kwa mphindi 3 mpaka 5. Ndiye kupsyinjika, kulola kutentha ndi kumwa mpaka katatu patsiku. Kutengera nthawi yomwe tiyi wakhala akupuma, kuchuluka kwa khofi, komabe, kulawa kowawa kumakulanso. Chifukwa chake, tikulimbikitsidwa kuti tiimirire kwa mphindi zitatu ndikupitiliza kulawa pamasekondi 30 aliwonse, kufikira mutapeza malowo ndi kukoma kwambiri.

Popeza ili ndi caffeine, tiyi ayenera kupewa ana, amayi apakati ndi amayi oyamwitsa. Kuphatikiza apo, iyeneranso kupeŵedwa ndi anthu omwe amavutika kugona, makamaka kumapeto kwa tsiku kapena usiku.

Kusamalira mukamagwiritsa ntchito tiyi ya diuretic

Kugwiritsa ntchito tiyi wamtundu uliwonse kuyenera kutsogozedwa ndi mankhwala azitsamba kapena katswiri wazachipatala wodziwa zitsamba zamankhwala.

Momwemo, tiyi wa diuretic sayenera kugwiritsidwa ntchito ndi anthu omwe akugwiritsa ntchito diuretics yopanga kale, monga furosemide, hydrochlorothiazide kapena spironolactone. Kuphatikiza apo, akuyeneranso kupewa ndi odwala omwe ali ndi vuto la impso, matenda amtima kapena kuthamanga kwa magazi.

Pankhani ya ma diuretic tiyi ndikofunikanso kupewa kugwiritsa ntchito masiku opitilira 7, makamaka popanda chitsogozo cha akatswiri, chifukwa ena amatha kukulitsa kuchotsedwa kwa michere yofunika mkodzo, yomwe imatha kuyambitsa kusamvana mthupi.