Matiyi abwino kwambiri omenyera mpweya wamatumbo

Zamkati

• 1. Tiyi ya tsabola
• 2. Tiyi wa fennel
• 3. Tiyi wa mandimu

Mankhwala a zitsamba ndi njira yabwino kwambiri yodzigwiritsira ntchito yothandizira kuthetsa mpweya wam'mimba, kuchepetsa kutupa ndi kupweteka, ndipo amatha kumwa akangomva zizindikilo kapena zochita zanu za tsiku ndi tsiku.

Kuphatikiza pa tiyi, ndikofunikanso kuchita masewera olimbitsa thupi, kumwa madzi ambiri ndikudya mopepuka potengera msuzi, masamba, zipatso ndi ndiwo zamasamba, kupewa zakudya zomwe zimayambitsa gasi, monga nyemba, mbatata, kabichi ndi kolifulawa.

Onani njira zina zachilengedwe zolimbana ndi mpweya.

1. Tiyi ya tsabola

Peppermint ndi imodzi mwazomera zomwe zimawoneka kuti zimakhudza kwambiri mpweya wochuluka chifukwa cha kuwonongeka kwake, ngakhale kukhala ndi maphunziro angapo omwe amatsimikizira kuti ndi othandiza pakuchepetsa matumbo m'matumbo mwa anthu omwe ali ndi matenda opweteka.

Kuphatikiza apo, chomerachi chimakhalanso ndi kupumula komwe kumathandiza kuchepetsa mavuto am'magazi am'mimba, ndikuthandizira kutulutsa mpweya.

Zosakaniza

• 6 masamba a tsabola watsopano kapena magalamu 10 a masamba owuma;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Sakanizani zosakaniza mu chikho ndikuyima kwa mphindi 5 mpaka 10. Kenako tsitsani, lolani kuti muzitha kutentha ndikumwa katatu kapena kanayi patsiku, kapena pakafunika kutero.

Momwemo, peppermint imakololedwa kanthawi kochepa musanapange tiyi, kuti mupeze zotsatira zabwino, komabe, itha kugwiritsidwanso ntchito ngati youma.

2. Tiyi wa fennel

Ichi ndi chomera china chophunziridwa bwino kwambiri kuti chichepetse kuchuluka kwa mpweya wam'mimba ndipo chimagwiritsidwa ntchito pazikhalidwe zingapo kuti izi zitheke. Kuphatikiza pakuchepetsa kuchuluka kwa gasi, fennel imathandizanso kukokana m'mimba ndikuchepetsa kupweteka m'mimba.

Zosakaniza

• 1 fennel supuni;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Ikani fennel mu kapu ndikuphimba ndi madzi otentha. Siyani kuyimirira kwa mphindi 5 mpaka 10, kuziziritsa, kupsyinjika ndi kumwa pambuyo pake, mukuchita izi 2-3 patsiku mukatha kudya.

Fennel ndiotetezeka kwambiri ndipo amatha kugwiritsidwa ntchito pochiza ana m'mimba, komabe, choyenera ndikulankhula ndi dokotala wa ana musanagwiritse ntchito.

3. Tiyi wa mandimu

Mafuta a mandimu amagwiritsidwanso ntchito kwambiri ngati mankhwala amankhwala kuti athetse gasi wochulukirapo komanso mavuto ena am'mimba. Chomerachi chili ndi mafuta ofunikira, monga Eugenol, omwe amathandiza kuthetsa ululu komanso amachepetsa kutuluka kwa minofu, zomwe zimapangitsa kuti mpweya usapangike.

Zosakaniza

• Supuni 1 ya masamba a mandimu;
• 1 chikho cha madzi otentha.

Kukonzekera akafuna

Onjezerani masamba ku chikho cha madzi otentha, kuphimba ndikuimilira kwa mphindi 5 mpaka 10. Ndiye unasi ndi kumwa 2 kapena 3 pa tsiku.

Ndikofunika kuti musawonjezere shuga kapena uchi, chifukwa zimakondanso kupanga mpweya.

Onaninso momwe mungasinthire chakudya chanu kuti chikhale ndi mpweya wocheperako komanso momwe mungathetsere mosavuta: