Momwe Tiyi wa Chai Angathandizire Kukhala Ndi Thanzi Lanu

Zamkati

• Kodi Tiyi wa Chai Ndi Chiyani?
• Itha Kuthandiza Kukulitsa Thanzi La Mtima
• Tiyi wa Chai Angachepetse Magazi A shuga
• Itha Kuchepetsa Nthenda ndikuthandizira Kugaya
• Itha Kukuthandizani Kuchepetsa Kunenepa
• Mlingo ndi Chitetezo
• Momwe Mungapangire Tiyi wa Chai Kunyumba
• Tiyi wa Chai Wokhazikika
• Mfundo Yofunika Kwambiri

M'madera ambiri padziko lapansi, "chai" amangotanthauza tiyi.

Komabe, kudziko lakumadzulo, mawu oti chai afanana ndi mtundu wa tiyi wonunkhira, wonunkhira bwino waku India wotchedwa masala chai.

Kuphatikiza apo, chakumwachi chitha kukhala ndi phindu pa thanzi la mtima, chimbudzi, kuwongolera shuga m'magazi ndi zina zambiri.

Nkhaniyi ikufotokoza zomwe muyenera kudziwa za tiyi wa chai komanso zabwino zake.

Kodi Tiyi wa Chai Ndi Chiyani?

Tiyi wa Chai ndi tiyi wokoma komanso wokometsera wodziwika bwino chifukwa cha fungo labwino.

Kutengera komwe mumachokera, mutha kuzindikira kuti ndi masala chai. Komabe, kuti cholinga chake chikhale chomveka, nkhaniyi idzagwiritsa ntchito mawu oti "chai tiyi" ponseponse.

Tiyi wa Chai amapangidwa kuchokera ku tiyi wakuda, gingerand zonunkhira zina. Zonunkhira zotchuka kwambiri ndi monga cardamom, sinamoni, fennel, tsabola wakuda ndi ma cloves, ngakhale nyerere ya nyenyezi, nthanga za coriander ndi ma peppercorns ndi njira zina zomwe mumakonda.

Mosiyana ndi tiyi wokhazikika, womwe umapangidwa ndi madzi, tiyi wa tiyi amamwedwa pogwiritsa ntchito madzi ofunda ndi mkaka wofunda. Amakhalanso otsekemera mosiyanasiyana.

Chai lattes ndi njira ina yotchuka yodyera tiyi. Anthu amapanga izi powonjezerapo mkaka wa tiyi, womwe umatulutsa chakumwa chomwe chili ndi mkaka wambiri kuposa momwe mungapezere mu kapu ya tiyi.

Tiyi ya Chai imatha kugulidwa m'malo ambiri odyera, koma ndiyosavuta kupanga kunyumba, mwina kuyambira pachiyambi, matumba a tiyi omwe ali ndi kapangidwe kake kapena malo ogulitsira sitolo.

Kuphatikiza apo, tiyi wa chai wagwirizanitsidwa ndi maubwino osiyanasiyana azaumoyo.

Chidule: Tiyi wa Chai ndi tiyi wamkaka waku India wopangidwa kuchokera ku tiyi wakuda, ginger ndi zonunkhira zina. Itha kudyedwa m'njira zosiyanasiyana ndipo itha kupindulitsa mosiyanasiyana.

Itha Kuthandiza Kukulitsa Thanzi La Mtima

Pali umboni woti tiyi wa chai atha kukhala wabwino pamtima panu.

Kafukufuku wa zinyama awonetsa kuti sinamoni, chimodzi mwazinthu zazikulu mu tiyi wa chai, imatha kutsitsa kuthamanga kwa magazi (,).

Kwa anthu ena, sinamoni yawonetsedwa kuti imathandizira kuchepetsa kuchuluka kwama cholesterol, "oyipa" LDL cholesterol ndi triglycerides mpaka 30% ().

Kafukufuku wambiri amagwiritsa ntchito kuchuluka kwa 1-6 magalamu a sinamoni patsiku, zomwe nthawi zambiri zimakhala zambiri kuposa momwe mungapezere mu kapu yanu ya tiyi.

Komabe, kuwunika kwaposachedwa kunanenanso kuti kuchuluka kwa 120 mg patsiku kungakhale kokwanira kupereka izi zathanzi la mtima ().

Kafukufuku wowerengeka akuwonetsanso kuti tiyi wakuda yemwe amapangira tiyi wa chai amatha kuthandizira kuchepetsa magazi m'magazi (,).

Kafukufuku ambiri awona kuti kumwa makapu anayi kapena kupitilira apo a tiyi wakuda patsiku kumachepetsa kuthamanga kwa magazi. Kuphatikiza apo, kumwa makapu atatu kapena kupitilira apo a tiyi wakuda patsiku kumawoneka kuti kumalumikizidwa ndi chiopsezo chotsika 11% cha matenda amtima (,).

Komabe, sizofufuza zonse zomwe zimagwirizana, ndipo palibe amene adafufuza momwe chai imakhudzira thanzi la mtima. Chifukwa chake, kafukufuku wambiri amafunikira asanapange mfundo zamphamvu ().

Chidule: Tiyi wa Chai amakhala ndi sinamoni ndi tiyi wakuda, zonse zomwe zingathandize kuchepetsa kuthamanga kwa magazi komanso kuchuluka kwama cholesterol. Komabe, maphunziro omwe amafufuza mwachindunji zotsatira za tiyi wa tiyi amafunikira.

Tiyi wa Chai Angachepetse Magazi A shuga

Chai tiyi angapangitse kuti shuga azikhala bwino.

Ndi chifukwa chakuti imakhala ndi ginger ndi sinamoni, zonse zomwe zingakhale ndi phindu pamashuga amwazi.

Mwachitsanzo, kafukufuku akuwonetsa kuti sinamoni imatha kuchepetsa kukana kwa insulin komanso kusala kwamashuga m'magazi ndi 10-29% (,,,).

Kuchepetsa mphamvu ya insulin kumapangitsa kuti thupi lanu lizigwiritsa ntchito insulini kutulutsa shuga m'magazi anu ndikulowetsa m'maselo anu. Izi zitha kuthandiza kuchepetsa shuga m'magazi.

Kafukufuku waposachedwa adapereka magalamu awiri a ufa wa ginger tsiku lililonse kwa anthu omwe ali ndi matenda amtundu wa 2, ndipo adawona kuti amathandizira kutsitsa shuga m'magazi mpaka 12% ().

Kafukufuku akuti mitundu ya ginger ndi sinamoni yothandiza imayamba kuyambira 1-6 magalamu patsiku. Mlingo wotere ndi wopitilira zomwe mungayembekezere kutenga kuchokera kumatumba a tiyi ogulidwa m'sitolo, kapena chikho chokonzedwa ndi barista wakwanuko.

Kuti mupindule kwambiri, yesetsani kukonzekera tiyi kuyambira pachiyambi. Mwanjira imeneyi, mutha kuwonjezera sinamoni ndi ginger wochulukirapo kuposa momwe maphikidwe ambiri amafunira.

Ndikofunikanso kudziwa kuti, mosiyana ndi tiyi wa tiyi wopangidwa kunyumba, mitundu yomwe imakonzedwa m'malesitilanti nthawi zambiri imakhala yotsekemera kwambiri, yomwe imatha kunyalanyaza kutsika kwa shuga m'magazi azinthu zina mu tiyi wa chai.

M'malo mwake, 12-ounce (360-ml) nonfat milk chai latte ku Starbucks imakhala ndi magalamu opitilira 35 a shuga, ndipo magawo awiri mwa atatu mwa atatuwa amachokera ku shuga wowonjezera (14, 15).

American Heart Association (AHA) imalimbikitsa azimayi kuti azidya shuga wochulukirapo pansi pa magalamu 25 patsiku, ndipo amuna amadya pansi pa magalamu 38 patsiku. Latte yokhayi imatha kutulutsa malirewo ().

Kuti mupeze zotsatira zabwino zotsitsa shuga, sankhani mtundu wopanda shuga.

Chidule: Sinamoni ndi ginger zomwe zimapezeka mu tiyi wa chai zitha kuthandizira kukulitsa mphamvu ya insulin ndikuchepetsa shuga. Komabe, ndibwino kuti mupewe mitundu ya zotsekemera kwambiri, yogula m'sitolo.

Itha Kuchepetsa Nthenda ndikuthandizira Kugaya

Tiyi wa Chai amakhala ndi ginger, womwe umadziwika bwino chifukwa chotsutsa nseru (, 18).

Ginger amawoneka othandiza kwambiri pochepetsa mseru panthawi yapakati. M'malo mwake, kuwunikiridwa kwa kafukufuku yemwe adachitika pa azimayi 1,278 apakati adapeza kuti kuchuluka kwa tsiku lililonse kwa 1.1-1.5 magalamu a ginger adachepetsa mseru ().

Izi ndizokhudza kuchuluka kwa ginger womwe mungayembekezere kukhala nawo mu chikho chimodzi cha chai.

Tiyi wa Chai amakhalanso ndi sinamoni, ma clove ndi cardamom, zonse zomwe zimakhala ndi ma antibacterial omwe amawoneka kuti amathandiza kupewa zovuta zam'mimba zomwe zimayambitsidwa ndi matenda a bakiteriya (,, 23).

Tsabola wakuda, chophatikizira china chomwe chimapezeka mu tiyi wa chai, chikuwoneka kuti chili ndi ma antibacterial ofanana (18,).

Kuphatikiza apo, kafukufuku wazinyama akuti tsabola wakuda atha kukulitsa michere yam'mimba yofunikira kugaya zakudya moyenera ndikuthandizira chimbudzi choyenera ().

Komabe, kuchuluka kwa tsabola yemwe amagwiritsidwa ntchito pamaphunziro azinyamawa anali okwera kasanu kuposa kuchuluka komwe anthu amadya. Chifukwa chake, maphunziro ena amafunikira asanapange mayankho olimba.

Chidule: Zakudya za tiyi wa tiyi wa ginger, tsabola wakuda, sinamoni ndi ma clove zitha kuthandiza kuchepetsa mseru, kupewa matenda a bakiteriya ndikuthandizira chimbudzi choyenera.

Itha Kukuthandizani Kuchepetsa Kunenepa

Tiyi wa Chai atha kuthandiza kupewa kunenepa ndikulimbikitsa kuchepa kwamafuta m'njira zingapo.

Choyamba, tiyi wa tiyi nthawi zambiri amakonzedwa ndi mkaka wa ng'ombe kapena mkaka wa soya, zonsezi ndizopangira mapuloteni.

Mapuloteni ndi michere yomwe imadziwika kuti imathandizira kuchepetsa njala ndikulimbikitsa kukhuta.

Chifukwa chake, tiyi wa tiyi amayenera kukhala wogwira mtima kuposa mitundu ina ya tiyi pochepetsa njala ndikukulepheretsani kudya mopitilira masana. Mutha kuzipeza kukhala zothandiza ngati chotukuka (,,,).

Kafukufuku akuwonetsanso kuti mankhwala omwe amapezeka mumtundu wa tiyi wakuda omwe amapangira chai amalimbikitsa kuwonongeka kwa mafuta ndikuthandizira kuchepetsa kuchuluka kwama calories omwe thupi lanu limamwa kuchokera ku zakudya ().

Kuphatikiza apo, kafukufuku wina wapamwamba kwambiri adanena kuti kumwa makapu atatu a tiyi wakuda patsiku kungathandize kupewa kunenepa kosafunikira kapena phindu la mafuta am'mimba ().

Komabe, ndikuyenera kudziwa kuti zotsatirazi zimakhalabe zochepa ndipo zimawoneka kuti zimangogwira ntchito kwakanthawi kochepa.

Pomaliza, maphunziro azinyama akuwonetsa kuti kudya tsabola wakuda kumatha kuthandiza kupewa mafuta amthupi, ngakhale sizikudziwika bwino momwe zotsatirazi zikukhudzirana ndi anthu ().

Komabe, ngati mukumwa tiyi wa tiyi, samalani kuti musadye shuga wochulukirapo. Mitundu ina yodziwika bwino ya tiyi imakhala ndi ndalama zambiri, zomwe zitha kuthana ndi zabwino zilizonse zomwe zatchulidwa pamwambapa.

Kuchuluka ndi mtundu wa mkaka wowonjezeredwa ku tiyi wa chai amathanso kuwonjezera ma calories.

Tiyi ya 12-ounce (360-ml) ya tiyi yopangidwa ndi mkaka wopanda mkaka imakhala ndi ma calories opitilira 60, pomwe kanyumba kapangidwe ka chai kamakhala ndi zopatsa mphamvu 80.

Poyerekeza, kuchuluka komweko kwa nonfat chai latte ku cafe kwanuko kumatha kukhala ndi zopatsa mphamvu 180. Ndibwino kumamatira ku mitundu yosasakaniza, yopanga tokha (14).

Chidule: Chai wa Chai ali ndi zinthu zingapo zomwe zingagwire ntchito limodzi kuti zithandizire kuchepetsa thupi kapena kupewa kunenepa kosafunikira. Kuti mupeze zotsatira zabwino, pezani ma tiyi a tiyi otsekemera.

Mlingo ndi Chitetezo

Pakadali pano, palibe mgwirizano pa kuchuluka kwa tiyi amene munthu wamba angafunike kumwa kuti apeze zabwino zomwe zatchulidwa pamwambapa.

Kafukufuku ambiri amayang'ana phindu la zosakaniza, zomwe zimapangitsa kuti zikhale zovuta kudziwa kuchuluka kwa tiyi kapena njira yomwe mungafunikire kukulitsa mapinduwa.

Kuphatikiza apo, ndikofunikira kudziwa kuti tiyi wa chai amakhala ndi caffeine, yomwe anthu ena amatha kuyisamalira (32,).

Mukamamwa mopitirira muyeso, caffeine imatha kubweretsa zovuta zosiyanasiyana, kuphatikizapo nkhawa, migraines, kuthamanga kwa magazi komanso kugona tulo. Kafeini wochulukirapo amathanso kuwonjezera chiopsezo chotenga padera kapena kuchepa kwa thupi (, 35,, 37).

Pazifukwa izi, anthu ayenera kupewa kumwa mopitirira 400 mg ya caffeine patsiku - komanso panthawi yapakati, osaposa 200 mg (, 39).

Izi zati, kudya kwa tiyi wa tiyi sikungatheke kupitirira izi.

Chikho chilichonse (240 ml) cha tiyi amayenera kukhala ndi 25 mg wa caffeine. Ndilo theka la mankhwala a caffeine omwe amaperekedwa ndi tiyi wakuda wofanana, ndi kotala limodzi la kapu ya khofi (32).

Chifukwa cha zakumwa za tiyi wa chai, anthu omwe amakonda kutsika magazi kapena shuga wotsika magazi, kapena omwe akumwa mankhwala ochepetsa magazi, angafune kuchepetsa kudya kapena kuwasunga kumapeto kwenikweni.

Anthu omwe ali ndi vuto la kusagwirizana ndi lactose atha kusankha tiyi wa tiyi wopangidwa kuchokera ku mkaka wa madzi kapena madzi okha.

Chidule: Tiyi wa Chai amadziwika kuti ndi wotetezeka, ngakhale ali ndi caffeine ndi ginger, zomwe zitha kubweretsa mavuto kwa anthu ena. Mulingo woyenera kwambiri sunadziwikebe.

Momwe Mungapangire Tiyi wa Chai Kunyumba

Chai wa Chai ndiosavuta kupanga kunyumba. Zimangofunika zowonjezera zochepa ndipo mutha kutsatira maphikidwe osiyanasiyana kuti mupange.

Chinsinsicho m'munsimu ndi imodzi mwanjira zokonzekera bwino zomwe mungapeze.

Zimafunikira kuti mupange chidwi cha chai pasadakhale ndikuchisunga mufiriji yanu.

Izi zimangotenga nthawi yochulukirapo, koma zimachepetsa kwambiri nthawi yomwe zingatenge kuti musangalale ndi kapu ya tiyi kapena chai latte kunyumba.

Tiyi wa Chai Wokhazikika

Izi ndizomwe muyenera kupanga ma ouniti 16 (474 ​​ml) a concentrate:

Zosakaniza

• 20 tsabola wakuda wakuda wakuda
• Ma clove asanu
• 5 nyemba zobiriwira za cardamom
• Ndodo 1 ya sinamoni
• Tsitsi 1 nyenyezi
• Makapu 2.5 (593 ml) madzi
• Supuni 2.5 (38 ml) tiyi wakuda wopanda masamba
• Masentimita 10 a ginger watsopano, wodulidwa

Mayendedwe

1. Pepperercorns wowotcha, ma clove, cardamom, sinamoni ndi nyenyezi yotentha pamoto wochepa kwa mphindi ziwiri kapena mpaka onunkhira. Chotsani kutentha ndikusiya kuziziritsa.
2. Pogwiritsa ntchito khofi kapena chopukusira zonunkhira, akupera zonunkhira utakhazikika mu ufa wolimba.
3. Pogwiritsa ntchito phukusi lalikulu, phatikizani madzi, ginger ndi zonunkhira zapansi ndikubweretsa simmer. Phimbani ndipo simmer kwa mphindi 20. Pewani kulola kuti kusakaniza kwanu kufikire chithupsa, zomwe zingayambitse zonunkhira.
4. Thirani tiyi wakuda wosalala, kuzimitsa kutentha ndikulola kutsika kwa mphindi 10, kenako nkumasaina.
5. Ngati mumakonda tiyi wanu wokoma, bweretsani kusakaniza kosakanikirana pamodzi ndi zotsekemera zabwino zomwe mungasankhe ndikuzimiritsa kwa mphindi 5-10, ndiye kuziziritsa ndi kuzizira.
6. Pewani tiyi wa tiyi mu botolo losawilitsidwa ndikulola kuziziritsa firiji isanachitike. Zowikirazo zimakhala mufiriji kwa sabata limodzi.

Kuti mupange chikho cha tiyi, ingoyambitsa gawo limodzi lokhala ndi gawo limodzi lamadzi otentha ndi gawo limodzi mkaka wang'ombe wotentha kapena mkaka wa mbatata wosasakaniza. Kuti mugwiritse ntchito latte, gwiritsani gawo limodzi mozama magawo awiri mkaka. Muziganiza ndi kusangalala.

Chidule: Chai wa Chai ndiosavuta kupanga. Tsatirani izi pamwambapa kuti mupange mtundu wanu wamaganizidwe.

Mfundo Yofunika Kwambiri

Tiyi wa Chai ndi tiyi wonunkhira bwino, wokometsera yemwe angathandize kulimbitsa thanzi la mtima, kuchepetsa kuchuluka kwa shuga m'magazi, kuthandizira chimbudzi ndikuthandizira kuchepa thupi.

Ngakhale kuti zambiri mwazabwino zaumoyo zimathandizidwa ndi sayansi, tiyenera kudziwa kuti nthawi zambiri zimalumikizidwa ndi zosakaniza zomwe zimagwiritsidwa ntchito mu tiyi m'malo mwa tiyi wokha.

Komabe, mwina mulibe zambiri zoti mutaye popereka chai tiyi.

Ingodziwa kuti mupeza zabwino zathanzi kuchokera ku tiyi wanu posankha mtundu wotsekemera pang'ono.