Kodi Kupweteka Pachifuwa Nthawi Yogonana Kuli Komwe Kungakukhumudwitseni?

Zamkati

• Ndikamva kupweteka pachifuwa ndiyime?
• Kugonana ndi chiopsezo cha matenda a mtima
• Matenda a mtima kuchipinda
• Kugonana mutadwala matenda amtima
• Mfundo yofunika

Inde, ngati mukumva kupweteka pachifuwa panthawi yogonana, pakhoza kukhala chifukwa chodera nkhawa.

Ngakhale sikumapweteka konse pachifuwa panthawi yogonana kumapezeka kuti ndi vuto lalikulu, kupweteka kumatha kukhala chizindikiro cha matenda amtima (CHD), monga angina (kuchepa kwamagazi mpaka pamtima).

Zochita za aerobic zimawonjezera kupuma kwanu ndi kugunda kwa mtima, ndipo monga kuyenda, kuthamanga, kupalasa njinga, ndikusambira, kugonana ndi ntchito yothamanga. Mtundu uliwonse wa zochitika zapa aerobic, kuphatikiza kugonana, zimatha kuyambitsa angina.

Malinga ndi kafukufuku wa 2012, kugonana kwa mbolo kumaliseche kumakulitsa mtima wanu pakufuna mpweya wabwino komanso kumakweza kugunda kwa mtima wanu ndi kuthamanga kwa magazi kufika pamlingo wofanana ndi kukwera masitepe awiri.

Magawo apamwamba kwambiri ndi masekondi 10 mpaka 15 asanafike pamalungo.

Nkhani yakale yochokera ku 2002 idawonetsa kuti sizokayikitsa kuti mungakhale ndi angina panthawi yogonana ngati simukumana ndi angina nthawi zina zolimbitsa thupi.

Ndikamva kupweteka pachifuwa ndiyime?

Muyenera kusiya kuyeserera kulikonse, kuphatikiza kugonana, ngati mukukumana ndi:

• kupweteka pachifuwa
• kugunda kwamtima kosasintha
• kupuma movutikira

Chotsatira chanu ndikuchezera dokotala kapena wothandizira zaumoyo kuti akapeze matenda.

Kugonana ndi chiopsezo cha matenda a mtima

Monga zoopsa zomwe zimachitika chifukwa cha zochitika zilizonse zofananira, malinga ndi a, chiwopsezo chodwala matenda a mtima nthawi yayitali, kapena mu ola limodzi kapena awiri akamagonana, ndi ochepa.

Mwachitsanzo:

• Kwa anthu 10,000 omwe amagonana kamodzi pa sabata, 2 mpaka 3 okha ndi omwe amadwala matenda a mtima. Izi ndizofanana ndi zomwe amachita ngati atachita ola limodzi lochita masewera olimbitsa thupi.
• Coital angina, yomwe imachitika nthawi yayitali kapena itangotha ​​kumene kugonana, imayimira zosakwana 5% yamatenda onse am'mimba, malinga ndi a.

Ponena za chiopsezo chanu chofa panthawi yogonana, ndizosowa kwambiri.

Mitengo yakufa mwadzidzidzi panthawi yogonana ndi 0.6 mpaka 1.7 peresenti. Amuna amaimira 82 mpaka 93 peresenti ya anthu ochepa omwe amafa omwe amachitika panthawi yogonana.

Matenda a mtima kuchipinda

Zachinsinsi m'chipinda chanu chogona ndi malo abwino oyang'anitsitsa zizindikiro za matenda a mtima, zomwe zimayambitsa imfa kwa amayi ndi abambo.

Zizindikiro zofunika kuziphatikiza ndi izi:

• Kupweteka pachifuwa. Ngati simukuchita masewera olimbitsa thupi, kulimbitsa thupi kungakhale chizindikiro chanu choyamba cha mavuto amtima.
• Kulephera kwa Erectile (ED). Matenda a ED ndi mtima ali ndi zizindikiro zofananira. Ngati inu kapena mnzanu mukukumana ndi vuto la erectile, onani dokotala kapena wothandizila wina kuti akafufuze matenda amtima.
• Nthawi zina. Kugonana kungakhale chifukwa chachikulu cha matenda a mtima. Oxygen akudulidwa panthawi yogona akugwirizananso ndi matenda a mtima, kupwetekedwa mtima, kuthamanga kwa mtima, ndi kuthamanga kwa magazi.
• Kutentha kotentha. Ngati mukumva kutentha (komwe kumawonjezeka pafupipafupi usiku) ndipo ndinu mayi wazaka zosakwana 45, mumakhala pachiwopsezo chodwala matenda amtima.

Kugonana mutadwala matenda amtima

Kugonana sikuyenera kukhala vuto ngakhale muli:

• mbiri yakudwala kwamtima
• angina wofatsa
• kuyang'anira arrhythmia
• khola matenda a mtima
• matenda ofewa pang'ono kapena ochepa
• wofatsa mtima kulephera
• wopanga pacemaker
• chosakhazikika cha cardioverter defibrillator (ICD)

American Heart Association ikusonyeza kuti “mwina ndi bwino kugonana ngati matenda anu a mtima ndi okhazikika.”

Nthawi zambiri, akuti ngati mutha kuchita masewera olimbitsa thupi mpaka kumaliza thukuta lopepuka popanda zizindikilo, zikuyenera kukhala zotetezeka kwa inu kuchita zachiwerewere.

Musanayambirenso kuchita zachiwerewere, muyenera kuyesedwa mokwanira kuphatikiza kupsinjika. Zotsatira za mayeso zidzakupatsani chisonyezo cha zomwe mungakwanitse kuthana nazo zokhudzana ndi kugonana ndi zochitika zina.

Mfundo yofunika

Kumva kupweteka pachifuwa panthawi yogonana ndichinthu chomwe muyenera kukambirana ndi dokotala wanu. Chitha kukhala chizindikiro cha matenda amtima.

Kugonana kumatha kukhala kofunikira paumoyo wanu komanso moyo wanu. Ngati muwonetsa zizindikilo za matenda amtima, muyenera kuyang'aniridwa ndi dokotala kapena wothandizira ena.

Matendawa akatha ndipo njira zamankhwala zatsimikiziridwa, funsani omwe akukuthandizani ngati zili bwino kuti mutenge nawo mbali pazogonana.

Mukadwala matenda a mtima kapena opaleshoni, funsani omwe amakupatsani mwayi kuti mudikire nthawi yayitali bwanji musanayambirenso kugonana.