Kodi Ndingaleke Bwanji Kugwa Pogona?

Zamkati

• Chidule
• Kodi mumatha kugona?
• Farting ndi pooping
• Kodi kupalasa kumafanana ndikutulutsa?
• Kuthamanga kwa Farting
• Momwe mungasinthire mtulo
• Tengera kwina

Chidule

Farting: Aliyense amachita. Zomwe zimatchedwanso kupititsa gasi, farting ndikungowonjezera mpweya womwe umasiya dongosolo lanu logaya chakudya kudzera mu anus yanu.

Gasi amadzikundikira m'mimba momwe thupi lanu limapangira chakudya chomwe mumadya. Amakhala m'matumbo ambiri (m'matumbo) mabakiteriya akamakumba chakudya chomwe sichinakumbidwe m'mimba mwanu.

Mabakiteriya ena amatenga mpweya wina, koma otsalawo amatuluka mthupi kupyola mu chotulukira ngati fart kapena pakamwa ngati burp. Munthu akalephera kuchotsa mafuta owonjezera, amatha kumva kupweteka kwa gasi, kapena kuchuluka kwa gasi m'mimba mwa m'mimba.

Chakudya chokhala ndi fiber zambiri chimayambitsa mpweya. Izi ndi monga nyemba ndi nandolo (nyemba), zipatso, ndiwo zamasamba, ndi mbewu zonse.

Ngakhale zakudya izi zimatha kuwonjezera mpweya m'thupi, fiber ndizofunikira kuti makina anu azidya bwino komanso kuwongolera shuga ndi cholesterol yanu. Zina mwazinthu zowonjezera mpweya m'thupi limaphatikizapo:

• kumwa zakumwa za kaboni monga soda ndi mowa
• zizolowezi zomwe zimakupangitsani kumeza mpweya, monga kudya mwachangu, kumwa mapesi, kuyamwa maswiti, kutafuna chingamu, kapena kuyankhula kwinaku mukutafuna
• ma fiber omwe amakhala ndi psyllium, monga Metamucil
• zotengera shuga (zotchedwanso zotsekemera zopangira), monga sorbitol, mannitol, ndi xylitol, omwe amapezeka muzakudya ndi zakumwa zina zopanda shuga

Kodi mumatha kugona?

N'zotheka kuthamanga pamene mukugona chifukwa anal sphincter imapuma pang'ono mpweya ukamakula. Izi zimatha kulola kuti mpweya wocheperako utuluke mosazindikira.

Anthu ambiri sazindikira kuti akutuluka tulo. Nthawi zina phokoso la mwana wamwamuna limatha kukudzutsani mukagona mukakhala kuti mukudziwa pang'ono, monga pamene mukugona kapena mukugona pang'ono.

Njira yodziwika bwino yomwe anthu amaphunzirira kuti ali tulo tofa nato ndikuti ngati wina wawauza.

Farting ndi pooping

Ngati anthu amathyola akagona, bwanji osadzuma akagona? The anal sphincter imapumula pogona, koma yokwanira kuloleza mpweya wochepa kuthawa.

Anthu ambiri amanyowa nthawi imodzi tsiku lililonse, makamaka nthawi yakudzuka, chifukwa matupi awo amakhala ndi chizolowezi chokhazikika.

Chifukwa chomwe mungakhale nacho chofuna kuti mudzuke ku tulo kuti mukhale ndi matumbo ngati mukudwala kapena ngati mwakhala mukuyenda kwambiri ndipo dongosolo lanu la kusamba limasinthidwa.

Kodi kupalasa kumafanana ndikutulutsa?

Anthu ambiri sagona pafupipafupi. M'malo mwake, zimachitika pamene mpweya wochuluka umakhazikika mthupi. Izi zitha kuchitika chifukwa cha matenda, vuto la kugaya chakudya, kusalolera chakudya, kupsinjika, kusintha kadyedwe, kapena kusintha kwa mahomoni.

Nthaŵi zina mkonono umapezeka pafupipafupi. Ngakhale kuwuta, monga kutuluka, kumatulutsa phokoso lambiri, si machitidwe ofanana.

Kuponya mkonono ndi phokoso lamphamvu lomwe limachitika pamene mpweya womwe mumapuma uli ndi china chake chomwe chimalepheretsa kuyenda kwake, monga ngati chimadutsa floppy, zotupa zofewa pakhosi panu. Sichokhudzana ndi mpweya womwe umagaya chakudya. Izi zimapangitsa kuti minofu igwedezeke ndikupanga mawu owonjezera.

Kusuta kungakhalenso vuto kwa mnzanu. Ndipo nthawi zina, zitha kukhala chizindikiro cha vuto lalikulu lathanzi. Nthaŵi zina mkonono umakhala wogwirizana ndi:

• Jenda. Amuna amakola pafupipafupi kuposa akazi.
• Kulemera. Kulemera kwambiri kapena kunenepa kwambiri kumawonjezera chiopsezo chanu choponyera.
• Anatomy. Kukhala ndi cholowa chofewa kapena chofewa pakamwa panu, mphuno yopatuka pamphuno mwanu, kapena matani akulu amatha kupondereza mayendedwe anu ndikuyambitsa mkonono.
• Zizolowezi zakumwa. Mowa umatsitsimula minofu ya kummero, zomwe zimawonjezera chiopsezo chako.

• Kuthamanga kwa Farting

  Munthu wamba amayenda kasanu mpaka kasanu patsiku. Anthu omwe ali ndi vuto linalake lakugaya chakudya amatha kukhala ndi mpweya wambiri. Zovuta zina zomwe zimadziwika kuti zimakhudzana ndi kuchuluka kwa mpweya ndi monga:

  • Matenda a Crohn
  • kusalolera zakudya monga kusagwirizana kwa lactose
  • matenda a celiac
  • kudzimbidwa
  • kusintha kwa mabakiteriya matumbo
  • Matenda opweteka a m'mimba (IBS)

  Omwe amasintha mahomoni, monga omwe ali ndi vuto lakusamba, kapena azimayi omwe ali ndi pakati kapena akusamba, amathanso kukwera ndi mpweya.

  Anthu omwe amadya zakudya zokhala ndi michere yambiri, monga zamasamba ndi nyama zamasamba, amathanso kukhala ndi mpweya wambiri. Zakudya zomwe zimakhala ndi fiber nthawi zambiri zimakhala zathanzi ndipo ziyenera kukhala gawo lazakudya zabwino. Koma zimayambitsa mpweya.

  Momwe mungasinthire mtulo

  Ngati mukuyesera kuchepetsa kuchuluka komwe mumagona (komanso masana), kusintha kosavuta pamakhalidwe anu kungathandize.

  • Chepetsani kapena pewani zakudya zamafuta ambiri, mkaka, olowa m'malo mwa shuga, ndi zakudya zokazinga kapena zamafuta kwa milungu ingapo, kenako ndikuwonjezeranso pang'onopang'ono pamene zizindikilo zanu zikuyenda bwino.
  • Chepetsani kapena pewani zakumwa za kaboni m'malo mwake imwani madzi ambiri.
  • Lankhulani ndi dokotala kuti muchepetse kuchuluka kwa fiber yanu kapena kusintha kwa chowonjezera chomwe chimayambitsa mpweya wochepa.
  • Idyani chakudya chanu chomaliza kapena chotupitsa maola ochepa musanagone. Kupereka nthawi pakati pa chakudya chanu chomaliza tsikulo ndi kugona kwanu kumachepetsa kuchuluka kwa mpweya womwe thupi lanu limatulutsa mukamagona.
  • Yesani mapiritsi oletsa alpha-galactosidase anti-gasi (Beano ndi BeanAssist), omwe amawononga chakudya mu nyemba ndi masamba ena. Tengani chowonjezera ichi musanadye chakudya.
  • Yesani mapiritsi a anti-gasi a simethicone (Gas-X ndi Mylanta Gas Minis), omwe amaphwanya thovu mu mpweya. Izi zitha kuthandiza kuti mpweya uzidutsa m'thupi lanu osakupangitsani kuti muziyenda. Dziwani kuti mapiritsiwa samatsimikiziridwa kuti amathetsa mpweya. Tengani izi mutatha kudya.
  • Yesani makala oyatsidwa (Actidose-Aqua ndi CharoCaps) musanadye komanso mutadya, zomwe zingachepetse kuchuluka kwa gasi. Dziwani kuti izi sizitsimikiziridwa kuti ndizothandiza, zingakhudzenso thupi lanu kuyamwa mankhwala ena, ndipo zitha kudetsa pakamwa panu ndi zovala.
  • Lekani kusuta, popeza kusuta fodya kumawonjezera mpweya womwe mumameza, ndikupangitsa kuti mpweya uzikula mthupi. Kusiya kusuta kuli kovuta, koma dokotala akhoza kukuthandizani kuti mupange dongosolo losiya kusuta kwa inu.

  Tengera kwina

  Nthawi zambiri, kusintha kosavuta pamachitidwe anu kumatha kukuthandizani kuti muchepetse kuchuluka kwa gasi ndikusiya kuyimilira mukamagona.

  Kugwa tulo tanu nthawi zambiri sikuli koopsa ku thanzi lanu. Koma nthawi zina, mpweya wochuluka ukhoza kukhala chizindikiro cha vuto lalikulu lomwe likufunika chithandizo.

  Ngati mukupeza kuti mwadzidzidzi mumayamba kugonja mukamagona, perekani mafuta ochulukirapo masana, kapena mukumva kupweteka kwa gasi, onani dokotala. Kuthana ndi vuto lililonse kumatha kuchepetsa kuchepa kwanu ndikukhala ndi moyo wabwino.