Kukhululukira Makolo Anga Omwe Adalimbana Ndi Opioid

Zamkati

• 1. Kumwerekera ndi matenda, ndipo kumakhala ndi zotsatirapo zenizeni
• 2. Kuyika zotsatira zakusokonekera: Nthawi zambiri timasokoneza chipwirikiti, manyazi, mantha, komanso kuwawa komwe kumadza chifukwa cha kuledzera
• 3. Malire ndi kukhazikitsa miyambo yodzisamalira ndizofunikira
• 4. Kukhululuka ndi kwamphamvu
• 5. Kulankhula za chizolowezi chomwa mowa mwauchidakwa ndi njira imodzi yolimbanirana ndi zovuta zake

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Momwe timawonera mapangidwe adziko lapansi omwe timasankha kukhala - ndikugawana zokumana nazo zokakamiza kumatha kupanga momwe timachitirana wina ndi mnzake, kukhala abwinoko. Uku ndikuwona kwamphamvu.

Ana amakula bwino m'malo okhazikika komanso achikondi. Koma ngakhale ndimakondedwa kwambiri ndi makolo anga, ubwana wanga sunakhazikike. Kukhazikika kunali kopanda tanthauzo - lingaliro lachilendo.

Ndinabadwa mwana wa anthu awiri (tsopano akuchira) omwe ali ndi vuto losokoneza bongo. Kukula, moyo wanga nthawi zonse unali pamphepete mwa chisokonezo ndikugwa. Ndidaphunzira msanga kuti pansi pitha kugwa pansi nthawi yanga iliyonse.

Kwa ine, ndili mwana, izi zidatanthauza kusuntha nyumba chifukwa chosowa ndalama kapena ntchito. Sizinatanthauze maulendo apasukulu kapena zithunzi zamabuku. Zinatanthawuza kupatukana nkhawa pomwe m'modzi wa makolo anga sanabwere kunyumba usiku. Ndipo zimatanthauza kudandaula ngati ana ena asukulu angadziwe kapena kundiseka ndi banja langa.

Chifukwa cha mavuto omwe amayamba chifukwa chogwiritsa ntchito mankhwala osokoneza bongo kwa makolo anga, pamapeto pake adasiyana. Tidakumana ndi zovuta zakukonzanso, kumangidwa m'ndende, mapulogalamu odwala, kubwereranso, misonkhano ya AA ndi NA - zonse zisanachitike sukulu yasekondale (komanso pambuyo). Banja lathu lidakhala losauka, kumangoyenda ndikutuluka m'misasa yopanda anthu ndi ma YMCA.

Potsirizira pake, ine ndi mchimwene wanga tinapita kumalo osungira ana tili ndi chikwama chodzaza katundu wathu. Zomwe ndimakumbukira - zonse zanga komanso za makolo anga - ndizopweteketsa mtima, komabe zimakhala zopanda malire. Mwanjira zambiri, amamva ngati moyo wina.

Ndili wokondwa kuti lero makolo anga onse akuchira, amatha kukumbukira zaka zawo zambiri zowawa ndi matenda.

Monga wazaka 31, wazaka zisanu zakubadwa kuposa pomwe mayi anga adandibeleka, nditha tsopano kuganizira zomwe ayenera kuti anali kumva panthawiyo: otayika, olakwa, amanyazi, achisoni, komanso opanda mphamvu. Ndimawona mkhalidwe wawo mwachifundo, koma ndikuzindikira kuti uku ndikusankha mwanzeru.

Maphunziro ndi chilankhulo chokhudzana ndi chizolowezi chomenyera anthu amakhalabe osalidwa komanso ankhanza, ndipo nthawi zambiri momwe timaphunzitsidwira kuti tiziwonera ndikuwachitira omwe ali ndi vuto losokoneza bongo ndizambiri zonyansa kuposa kumvera ena chisoni. Kodi munthu angagwiritse ntchito bwanji mankhwala osokoneza bongo ali ndi ana? Kodi mungaike bwanji banja lanu pamalowo?

Mafunso amenewa ndi oona. Yankho lake silophweka, koma, kwa ine, ndi losavuta: Kumwerekera ndi matenda. Sichosankha.

Zomwe zimapangitsa kuti munthu akhale osokoneza bongo ndizovuta kwambiri: matenda amisala, kupsinjika pambuyo povulala, kupwetekedwa mtima kosathetsedwa, komanso kusowa thandizo. Kunyalanyaza muzu wa matenda aliwonse kumawonjezera kufalikira ndikuwadyetsa.

Izi ndizomwe ndidaphunzira kuchokera pokhala mwana wa anthu omwe ali ndi vuto losokoneza bongo. Maphunzirowa anditengera zaka zopitilira khumi kuti ndimvetsetse ndikuchita bwino. Zitha kukhala zovuta kuti aliyense amvetse, kapena kuvomereza, koma ndikukhulupirira ndizofunikira ngati tikufuna kuwonetsa chifundo ndikuchira kuchira.

1. Kumwerekera ndi matenda, ndipo kumakhala ndi zotsatirapo zenizeni

Tikakhala kuti tikumva kuwawa, timafuna kupeza zinthu zolakwika. Tikawona anthu omwe timawakonda samangolephera okha koma amalephera ntchito zawo, mabanja, kapena tsogolo lawo - posapita kukabwezeretsa kapena kubwerera m'galimoto - ndikosavuta kuti mkwiyo utenge.

Ndikukumbukira pamene ine ndi mchimwene wanga tinasamutsidwa. Amayi anga analibe ntchito, analibe njira zenizeni zotisamalirira, ndipo anali atayamba kale kuledzera. Ndinakwiya kwambiri. Ndimaganiza kuti atisankhira mankhwalawo. Kupatula apo, adalola kuti zifike patali.

Ameneyo ndi yankho lachilengedwe, inde, ndipo palibe chosavomerezeka. Kukhala mwana wa munthu yemwe ali ndi vuto losokoneza bongo kumakutengera ku labyrinthine komanso ulendo wopweteka wamaganizidwe, koma palibe choyenera kapena cholakwika.

Popita nthawi, komabe, ndidazindikira kuti munthu - womangidwa chifukwa chomenyedwa ndi zikhadabo zake zakuya, mkati mwake - sakufuna kukhalanso komweko. Safuna kutaya chilichonse. Sangodziwa machiritso ake.

Malinga ndi a, "Kuledzera ndimatenda amubongo oyeserera komanso kusankha komwe. Kuledzera sikubwezeretsa chisankho, kumapangitsa chisankho kusokoneza. "

Ndikuwona kuti iyi ndi njira yabwino kwambiri yosonyezera bongo. Ndichisankho chifukwa cha zovuta monga zoopsa kapena kukhumudwa, komanso - nthawi ina - vuto la mankhwala. Izi sizipangitsa kuti chizolowezi chomukonda chizikhala chovomerezeka, makamaka ngati ali osasamala kapena amwano. Ndi njira imodzi yokha yowonera matendawa.

Ngakhale vuto lililonse limakhala palokha, ndikuganiza kuti kusuta ngati chizolowezi chonse ndikwabwino kuposa kuwona aliyense ngati wolephera ndikulemba matendawa ngati vuto la "munthu woyipa". Anthu ambiri odabwitsa amavutika ndi kuledzera.

2. Kuyika zotsatira zakusokonekera: Nthawi zambiri timasokoneza chipwirikiti, manyazi, mantha, komanso kuwawa komwe kumadza chifukwa cha kuledzera

Zimatenga zaka kuti ndisinthe malingaliro amenewo, ndikuphunzira kuyambiranso ubongo wanga.

Chifukwa cha kusakhazikika kwanthawi zonse kwa makolo anga, ndidaphunzira kudzichotsa mu chipwirikiti. Kumva ngati kalipeti itachotsedwa pansi panga kunakhala kwachilendo kwa ine. Ndinkakhala - mwakuthupi ndi mwamalingaliro - munkhondo zolimbana, kapena kuyembekezera, nthawi zonse ndimayembekezera kusuntha nyumba kapena kusintha masukulu kapena kusakhala ndi ndalama zokwanira.

M'malo mwake, kafukufuku wina adati ana omwe amakhala ndi abale awo omwe ali ndi vuto logwiritsa ntchito mankhwala osokoneza bongo amakhala ndi nkhawa, mantha, kukhumudwa, kudziimba mlandu, kusungulumwa, kusokonezeka, komanso kukwiya. Izi ndizophatikiza kutenga maudindo akuluakulu posachedwa kapena kukhala ndi zovuta zokhalitsa. Ndikhoza kuchitira umboni izi - ndipo ngati mukuwerenga izi, mwina inunso mutha kutero.

Ngati makolo anu tsopano akuchira, ngati ndinu mwana wamkulu wachizolowezi, kapena ngati mukuvutikabe ndi zowawa, muyenera kudziwa chinthu chimodzi: Kukhalitsa kwamuyaya, kwamkati, kapena kuphatikizidwa ndizabwinobwino.

Ululu, mantha, nkhawa komanso manyazi sizimangotayika ngati mungapitirireko pamkhalidwewo kapena ngati zinthu zisintha. Vutoli limakhalabe, limasintha mawonekedwe, ndipo limazemba nthawi zina.

Choyamba, ndikofunikira kudziwa kuti simunasweke. Chachiwiri, ndikofunikira kudziwa kuti uwu ndi ulendo. Kupweteka kwanu sikumapangitsa aliyense kuchira, ndipo malingaliro anu ndi ovomerezeka.

3. Malire ndi kukhazikitsa miyambo yodzisamalira ndizofunikira

Ngati ndinu mwana wamkulu kwa makolo mukuchira kapena mukugwiritsa ntchito mwakhama, phunzirani kukhazikitsa malire kuti muteteze thanzi lanu.

Ili lingakhale phunziro lovuta kwambiri kuphunzira, osati kokha chifukwa limamveka ngati lopanda pake, koma chifukwa limatha kukhala lotopetsa.

Ngati makolo anu akugwiritsabe ntchito, zitha kumveka kuti sizingatenge foni akawaimbira kapena osawapatsa ndalama akawapempha. Kapenanso, ngati makolo anu akuchira koma nthawi zambiri amadalira inu kuti muthandizidwe - m'njira yomwe imakukhumudwitsani - zingakhale zovuta kufotokoza momwe mukumvera. Kupatula apo, kukulira mumkhalidwe woledzera mwina kukuphunzitsani kukhala chete.

Malire ndi osiyana kwa tonsefe. Ndikadali wachichepere, zinali zofunikira kuti ndiike malire okhwima okhudzana ndi kubwereketsa ndalama kuti ndithandizire kuledzera. Kunalinso kofunika kuti ndiziika patsogolo thanzi langa lamankhwala pomwe ndimamva kuti likutsetsereka chifukwa chowawa kwa wina. Kupanga mndandanda wamalire anu kungakhale kothandiza kwambiri - ndikutsegula maso.

4. Kukhululuka ndi kwamphamvu

Sizingakhale zotheka kwa aliyense, koma kuyesetsa kukhululuka - komanso kusiya kufunikira kwakulamulira - kwandimasula.

Kukhululuka kumatchulidwa kuti a ayenera. Kuledzera kukawononga miyoyo yathu, kumatha kutidwalitsa mwakuthupi ndi m'maganizo kuti tikhale m'manda pansi paukali wonsewo, kutopa, kukwiya, komanso mantha.

Zimatipweteka kwambiri pamavuto athu - omwe angatipangitse kupita kumalo athu oyipa. Ichi ndichifukwa chake aliyense amalankhula zakukhululuka. Ndi mawonekedwe a ufulu. Ndakhululukira makolo anga. Ndasankha kuwawona ngati olakwa, anthu, olakwitsa, komanso opweteka. Ndasankha kulemekeza zifukwa ndi zoopsa zomwe zidawapangitsa kusankha.

Kugwira ntchito pamafundo anga achifundo komanso kuthekera kwanga kuvomereza zomwe sindingathe kusintha kunandithandiza kuti ndikhululukidwe, koma ndikuzindikira kuti kukhululuka sikungatheke kwa aliyense - ndipo ndizabwino.

Kutenga nthawi kuvomereza ndikupanga mtendere ndi zenizeni zakumwa kumatha kukhala kothandiza. Kudziwa kuti simuli chifukwa kapena kukonza mwamphamvu pamavuto onse kungathandizenso. Nthawi ina, tiyenera kusiya kuwongolera - ndipo kuti, mwanjira yake, itha kutithandiza kupeza bata.

5. Kulankhula za chizolowezi chomwa mowa mwauchidakwa ndi njira imodzi yolimbanirana ndi zovuta zake

Kuphunzira za kusuta, kulimbikitsa anthu omwe ali ndi vuto losokoneza bongo, kufunafuna zowonjezera, ndikuthandizira ena ndichofunikira.

Ngati muli pamalo olimbikitsa ena - kaya ndi omwe akuvutika ndi chizolowezi kapena achibale omwe amakonda munthu amene ali ndi vuto losokoneza bongo - ndiye kuti izi zitha kusintha kwa inu.

Nthawi zambiri, tikakumana ndi mkuntho wa chizolowezi chomverera ngati kuti palibe nangula, palibe gombe, palibe komwe tikulowera. Pali nyanja yotseguka komanso yopanda malire, yokonzeka kugwera pa bwato lililonse lomwe tili nalo.

Kutenganso nthawi yanu, mphamvu zanu, malingaliro anu, ndi moyo wanu ndikofunikira kwambiri. Za ine, gawo la izi lidabwera polemba, kugawana, ndi kulimbikitsa ena pagulu.

Ntchito yanu sikuyenera kukhala pagulu. Kuyankhula ndi mnzanu yemwe akusowa thandizo, kuyendetsa wina kupita ku chithandizo chamankhwala, kapena kufunsa gulu lanu kuti lipereke zinthu zambiri ndi njira yamphamvu yosinthira ndikumveka mukatayika kunyanja.

Lisa Marie Basile ndiye woyambitsa wamkulu wa Luna Luna Magazine komanso wolemba "Light Magic for Dark Times," mndandanda wazinthu zatsiku ndi tsiku zodzisamalira, komanso mabuku angapo a ndakatulo. Adalembera New York Times, Narratively, Greatist, Good Housekeeping, Refinery 29, The Vitamin Shoppe, ndi zina zambiri. Lisa Marie adalandira digiri ya master polemba.