Mudzafuna Kupanga Ma Donati A Chokoleti A Chokoleti Akagwa Kutha Kutha

Zamkati

• Chokoleti Chip Dzungu Donuts ndi Chokoleti Maple Glaze
• Onaninso za

A Donuts amadziwika kuti ndi okazinga kwambiri, osakhutira, koma kutola poto lanu lokha kumakupatsani mpata wokwapula maswiti omwe mumawakonda kwambiri kunyumba. (PS Mungathenso kupanga ma donuts mumlengalenga!)

Lowetsani Chinsinsi cha lero: chokoleti chip maungu donuts ndi chokoleti maple glaze. Opangidwa ndi ufa wa oat ndi amondi, ma donuts awa amadumpha shuga woyengedwa ndipo amatsekemera ndi shuga wa kokonati m'malo mwake. Kuphatikiza apo, glaze ya maple cocoa imapangidwa ndi zinthu zinayi zokha: madzi a mapulo, batala wotsekemera, ufa wa koko, ndi mchere pang'ono. (Chenjezo: Mudzafuna kuziyika pa chirichonse.)

Ma donuts awa (omwenso ndi amkaka- komanso opanda gilateni) amapereka zakudya zopatsa thanzi zomwe simumapeza ndi ma donuts anu wamba, kuphatikiza 4g wa fiber ndi 5g wa protein pomatumikira, limodzi ndi 43% ya vitamini A yomwe imalimbikitsidwa tsiku lililonse pa donut , chifukwa cha purée ya dzungu. (Izi ndi zochepa chabe mwa ubwino wathanzi wa dzungu.)

Pezani kuphika ndi kukwapula mtanda wa brunch wanu wotsatira kapena kusonkhana-ngakhale, pa lingaliro lachiwiri, palibe amene angakudzudzuleni ngati mukufuna kuwasungira onse.

Chokoleti Chip Dzungu Donuts ndi Chokoleti Maple Glaze

Kupanga: 6 donuts

Zosakaniza

Kwa zopereka:

• 3/4 chikho cha oat ufa
• 1/2 chikho cha ufa wa amondi
• 1/4 chikho + 2 makapu a kokonati shuga
• 1/2 supuni ya sinamoni
• Supuni 1 yophika ufa
• 1/4 supuni ya supuni mchere
• 1/2 chikho choyera cha dzungu
• 1/2 chikho mkaka wa amondi
• Supuni 1 inasungunuka mafuta a kokonati
• Supuni 1 supuni ya vanila
• 1/4 chikho chokoleti chips

Kwa glaze:

• 1/4 chikho cha mapulo oyera
• Supuni 2 zonona, zotsekemera za cashew
• Supuni 1 1/2 ufa wosalala wa kakao
• Mchere wambiri

Mayendedwe

1. Preheat uvuni ku 350 ° F. Valani poto wa donut wa 6-count ndi kupopera kuphika.
2. Mu mbale yosakaniza, phatikiza ufa wa oat ndi amondi, shuga wa kokonati, sinamoni, ufa wophika, ndi mchere.
3. Onjezerani dzungu, mkaka wa amondi, mafuta a kokonati osungunuka, ndi vanila. Muziganiza kuti muphatikize bwino.
4. Pindani mu tchipisi cha chokoleti ndikuyambiranso mwachidule.
5. Supuni amamenya mofanana mu donut pan.
6. Kuphika kwa mphindi 18 mpaka 22, mpaka donuts ali olimba kwambiri kukhudza.
7. Ngakhale donuts akuphika, pangani glaze: Sakanizani madzi a mapulo, batala wa cashew, ufa wa cocoa, ndi mchere mu mphika wawung'ono. Gwiritsani kansalu kakang'ono kapena foloko kuti musakanize bwino.
8. Ma donuts akamaliza kuphika, sungani poto pamalo ozizira. Lolani kuti muziziziritsa pang'ono musanagwiritse ntchito mpeni wa batala kuti muthandizire kuchotsa ma donuts poto.
9. Thirani cocoa caramel glaze pamwamba pa donuts, ndipo sangalalani.

Zakudya zopatsa thanzi pa donut ndi glaze: ma calories 275, mafuta a 13g, mafuta odzaza 5g, 35g carbs, 4g fiber, 27g shuga, 5g protein

Onaninso za