Cholesterol Yabwino Ndi Yoipa

Zamkati

• Autilaini Yakanema
• Zolemba
• Zambiri Zamakanema

Autilaini Yakanema

0:03 Momwe thupi limagwiritsira ntchito cholesterol komanso momwe ingakhalire yabwino

0: 22: Momwe cholesterol ingayambitsire zolembera, atherosclerosis ndi matenda amtima

0:52 Matenda amtima, mitsempha yamatenda

0:59 Stroke, mitsempha ya carotid, mitsempha yaubongo

1:06 Matenda a mtsempha wamagazi

1:28 Cholesterol yoyipa: LDL kapena lipoprotein yotsika kwambiri

1:41 Cholesterol wabwino: HDL kapena lipoprotein

2: 13 Njira zopewera matenda a mtima okhudzana ndi cholesterol

2:43 National Heart, Lung, ndi Blood Institute (NHLBI)

Zolemba

Cholesterol wabwino, Cholesterol woyipa

Cholesterol: Itha kukhala yabwino. Zitha kukhala zoyipa.

Nazi momwe cholesterol ingakhalire yabwino.

Cholesterol imapezeka m'maselo athu onse. Maselo amafunikira kuti nembanemba zisasunthike bwino.

Thupi lathu limapangitsanso zinthu ndi cholesterol, monga ma hormone a steroid, vitamini D, ndi bile.

Nazi momwe cholesterol ingakhalire yoyipa.

Cholesterol wamagazi amatha kumamatira pamakoma a mitsempha, ndikupanga zolengeza. Izi zitha kuletsa kuyenda kwa magazi. Atherosclerosis ndi momwe cholembera chimachepetsera malo mkati mwa mtsempha.

Zinthu zingapo zimatha kuyambitsa mabala, monga kutupa. Kuyankha kwachilengedwe kwa thupi kwa minofu yowonongeka kumatha kuyambitsa kuundana. Ngati chotundacho chatseka mitsempha, magazi sangatulutse mpweya wabwino.

Ngati mitsempha yam'mimba yomwe imadyetsa mtima imatsekedwa, izi zitha kubweretsa matenda amtima.

Ngati mitsempha yamagazi yaubongo kapena mitsempha ya carotid ya khosi itsekedwa, izi zitha kubweretsa sitiroko.

Mitsempha ya mwendo itatsekeka, izi zimatha kubweretsa matenda a zotumphukira. Izi zimayambitsa kupweteka kwamiyendo poyenda, kufooka ndi kufooka, kapena zilonda za kumapazi zomwe sizichira.

Chifukwa chake cholesterol imatha kukhala yabwino komanso yoyipa. Palinso mitundu yosiyanasiyana ya mafuta omwe nthawi zina amatchedwa "cholesterol yabwino" ndi "cholesterol yoyipa".

LDL, kapena lipoprotein yotsika kwambiri, nthawi zina amatchedwa "cholesterol yoyipa". Imanyamula cholesterol yomwe imatha kumamatira pamitsempha, kusonkhanitsa muzitsulo zopangira chotchinga, ndipo nthawi zina kumatseka magazi.

HDL, kapena high-density lipoprotein, nthawi zina amatchedwa "cholesterol yabwino". Amachotsa cholesterol m'magazi ndikuibwezera m'chiwindi.

Mukayang'anitsitsa, mukufuna kuti LDL yanu ikhale yotsika. L otsika.

Mukufuna kuti HDL yanu ikhale yayitali. H Yapamwamba.

Kuyezetsa magazi kumatha kuyeza LDL, HDL, ndi cholesterol yonse. Kawirikawiri, palibe zizindikiro zowonekera za cholesterol chokwanira, chifukwa chake ndikofunikira kuti muziwunikidwa nthawi ndi nthawi.

Njira zochepetsera LDL yanu ndikuwonjezera HDL yanu ndi izi:

• Kudya chakudya chopatsa thanzi mumtima mwanu.
• Kuchita masewera olimbitsa thupi pafupipafupi komanso kukhala otakataka kwambiri.
• Kukhala wathanzi.
• Kusiya kusuta.
• Mankhwala. Mankhwala atha kulimbikitsidwa kutengera zomwe zadziwika pachiwopsezo cha matenda amtima (monga zaka ndi mbiri yabanja pakati pa ena).

Mutha kukhala kuti mukudziwa kale malangizo awa okhala ndi moyo wathanzi. Zachokera pa kafukufuku wothandizidwa ndi National Heart, Lung, and Blood Institute (NHLBI) ku National Institutes of Health, kapena NIH.

Kanemayo adapangidwa ndi MedlinePlus, gwero lodalirika lazidziwitso zakuumoyo kuchokera ku US National Library of Medicine.

Zambiri Zamakanema

Idasindikizidwa pa June 26, 2018

Onani kanemayu pamndandanda wa MedlinePlus ku US National Library of Medicine pa YouTube pa: https://youtu.be/kLnvChjGxYk

ZOYENERA: Tsiku la Jeff

NKHANI: Jennifer Sun Bell

MUSIC: Flowing Stream yolembedwa ndi Eric Chevalier, kudzera pa Killer Tracks