Mulingo wa Cholesterol

Zamkati

• Kodi kuyesa kwa cholesterol ndi chiyani?
• Amagwiritsidwa ntchito yanji?
• Chifukwa chiyani ndikufunika kuyesa cholesterol?
• Kodi chimachitika ndi chiyani poyesedwa kwa cholesterol?
• Kodi ndiyenera kuchita chilichonse kukonzekera mayeso?
• Kodi pali zoopsa zilizonse pamayeso?
• Kodi zotsatirazi zikutanthauza chiyani?
• Kodi pali china chilichonse chomwe ndikufunika kudziwa pokhudzana ndi cholesterol yanga?
• Zolemba

Kodi kuyesa kwa cholesterol ndi chiyani?

Cholesterol ndi chinthu chonunkhira, chonga mafuta chomwe chimapezeka m'magazi anu ndi khungu lililonse la thupi lanu. Mufunika cholesterol kuti ma cell ndi ziwalo zanu zikhale zathanzi. Chiwindi chanu chimapangitsa cholesterol yonse yomwe thupi lanu limafunikira. Koma mutha kupezanso cholesterol kuchokera pazakudya zomwe mumadya, makamaka nyama, mazira, nkhuku, ndi zinthu zamkaka. Zakudya zomwe zili ndi mafuta ambiri zimatha kupanganso chiwindi chanu kutulutsa cholesterol yambiri.

Pali mitundu iwiri ikuluikulu ya kolesteroloni: low-density lipoprotein (LDL), kapena cholesterol "choyipa", komanso lipoprotein (HDL), kapena cholesterol "chabwino". Kuyezetsa mafuta m'thupi ndi kuyezetsa magazi komwe kumayeza kuchuluka kwa cholesterol iliyonse ndi mafuta ena m'magazi anu.

Kuchuluka kwa cholesterol ya LDL m'magazi anu kumatha kukuikani pachiwopsezo cha matenda amtima ndi zovuta zina. Kutalika kwa LDL kumatha kuyambitsa chipika, mafuta omwe amachepetsa mitsempha ndikuletsa magazi kuti asamayende bwino. Magazi akamafika pamtima atatsekedwa, amatha kuyambitsa matenda amtima. Magazi akafika kubongo atatsekedwa, zimatha kubweretsa matenda opha ziwalo ndi zotumphukira.

Maina ena a kuyesa kwa cholesterol: Mbiri ya Lipid, gulu la Lipid

Amagwiritsidwa ntchito yanji?

Ngati muli ndi cholesterol yambiri, mwina simungakhale ndi zisonyezo zilizonse, koma mutha kukhala pachiwopsezo chachikulu cha matenda amtima. Kuyesa kwa cholesterol kumatha kupatsa wothandizira zaumoyo wanu zambiri zofunika kudziwa za kuchuluka kwama cholesterol m'magazi anu. Mayeso:

• Mulingo wa LDL. Amadziwikanso kuti "cholesterol" choyipa, LDL ndiye gwero lalikulu la zotchinga m'mitsempha.
• Mulingo wa HDL. Poyerekeza cholesterol "yabwino", HDL imathandizira kuchotsa cholesterol "choyipa" cha LDL.
• Cholesterol chonse Kuchuluka kwa cholesterol yochepetsetsa ya lipoprotein (LDL) ndi cholesterol yochulukitsitsa ya lipoprotein (HDL) m'magazi anu.
• Ma Triglycerides Mtundu wamafuta wopezeka m'magazi anu. Malinga ndi kafukufuku wina, milingo yambiri ya triglycerides imatha kuwonjezera ngozi ya matenda amtima, makamaka azimayi.
• Mulingo wa VLDL. Ochepa kwambiri lipoprotein (VLDL) ndi mtundu wina wa "cholesterol" choyipa. Kupanga zolembera pamitsempha yolumikizidwa kumalumikizidwa ndi milingo yayikulu ya VLDL. Sizovuta kuyeza VLDL, chifukwa chake nthawi zambiri milingo iyi imayesedwa kutengera milingo ya triglyceride.

Chifukwa chiyani ndikufunika kuyesa cholesterol?

Dokotala wanu akhoza kuyitanitsa mayeso a cholesterol monga gawo la mayeso wamba, kapena ngati muli ndi mbiri yakubadwa ya matenda amtima kapena chimodzi kapena zingapo mwaziopsezo:

• Kuthamanga kwa magazi
• Type 2 matenda ashuga
• Kusuta
• Kulemera kwambiri kapena kunenepa kwambiri
• Kusachita zolimbitsa thupi
• Chakudya chambiri chokhudzana ndi mafuta

Msinkhu wanu ungakhalenso chinthu china, chifukwa chiopsezo cha matenda a mtima chimakula mukamakula.

Kodi chimachitika ndi chiyani poyesedwa kwa cholesterol?

Katswiri wa zamankhwala adzatenga magazi kuchokera mumtsinje uli m'manja mwanu, pogwiritsa ntchito singano yaying'ono. Singanoyo italowetsedwa, magazi ang'onoang'ono amatengedwa mu chubu choyesera. Mutha kumva kuluma pang'ono singano ikamalowa kapena kutuluka. Izi nthawi zambiri zimatenga mphindi zosakwana zisanu.

Mayeso a cholesterol nthawi zambiri amachitika m'mawa, chifukwa mwina mungafunsidwe kuti musadye kwa maola angapo musanayesedwe.

Muthanso kugwiritsa ntchito chida chakunyumba kuti muyese cholesterol. Ngakhale malangizo amasiyana pakati pamakina, zida zanu ziphatikizira mtundu wina wa chida cholasa chala chanu. Mudzagwiritsa ntchito chipangizochi kusonkhanitsa dontho la magazi kuti liyezedwe. Onetsetsani kuti mwatsatira malangizo ake mosamala.

Komanso, onetsetsani kuti mumauza wothandizira zaumoyo wanu ngati zotsatira zoyeserera kwanu zikuwonetsa kuti cholesterol yanu ndiyokwera kuposa 200 mg / dl.

Kodi ndiyenera kuchita chilichonse kukonzekera mayeso?

Mungafunike kusala - osadya kapena chakumwa - kwa maola 9 mpaka 12 magazi anu asanatengeke. Wothandizira zaumoyo wanu adzakudziwitsani ngati mukufuna kusala kudya komanso ngati pali malangizo apadera oti mutsatire.

Kodi pali zoopsa zilizonse pamayeso?

Pali chiopsezo chochepa kwambiri choyesedwa magazi. Mutha kukhala ndi ululu pang'ono kapena kuvulala pamalo pomwe singano idayikidwapo, koma zizindikiro zambiri zimatha msanga.

Kodi zotsatirazi zikutanthauza chiyani?

Cholesterol nthawi zambiri amayeza mu miligramu (mg) ya cholesterol pa deciliter (dL) yamagazi. Zomwe zili pansipa zikuwonetsa momwe mitundu yosiyanasiyana yama cholesterol amagawidwira.

Cholesterol yathanzi kwa inu imatha kutengera zaka zanu, mbiri yabanja, moyo wanu, ndi zina zoopsa. Mwambiri, milingo yotsika ya LDL komanso kuchuluka kwa cholesterol ya HDL ndizothandiza paumoyo wamtima. Kuchuluka kwa triglycerides kumatha kuyikanso pachiwopsezo cha matenda amtima.

LDL pazotsatira zanu zitha kunena kuti "kuwerengedwa" zomwe zikutanthauza kuti zimaphatikizapo kuwerengetsa kwa cholesterol yonse, HDL, ndi triglycerides. Mulingo wanu wa LDL amathanso kuyezedwa "mwachindunji," osagwiritsa ntchito njira zina. Mosasamala kanthu, mukufuna kuti nambala yanu ya LDL ikhale yotsika.

Dziwani zambiri zamayeso a labotale, magawo owerengera, ndi zotsatira zakumvetsetsa.

Kodi pali china chilichonse chomwe ndikufunika kudziwa pokhudzana ndi cholesterol yanga?

Cholesterol yayikulu imatha kubweretsa matenda amtima, omwe ndi oyamba kupha anthu ku United States. Ngakhale zovuta zina za cholesterol, monga msinkhu ndi cholowa, sizingatheke, pali zomwe mungachite kuti muchepetse kuchuluka kwanu kwa LDL ndikuchepetsa chiopsezo chanu, kuphatikiza:

• Kudya chakudya chopatsa thanzi. Kuchepetsa kapena kupewa zakudya zokhala ndi mafuta ambiri komanso cholesterol kungathandize kuchepetsa mafuta m'magazi anu.
• Kuchepetsa thupi. Kulemera kwambiri kumatha kuwonjezera cholesterol yanu komanso chiopsezo cha matenda amtima.
• Kukhala wokangalika.Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kutsitsa cholesterol chanu LDL (choyipa) ndikukweza ma cholesterol anu a HDL (abwino). Zingakuthandizeninso kuti muchepetse kunenepa.

Lankhulani ndi omwe akukuthandizani musanachite kusintha kwakukuru pazakudya zanu kapena zochita masewera olimbitsa thupi.

Zolemba

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Zomwe zili patsamba lino siziyenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala kapena upangiri. Lumikizanani ndi othandizira azaumoyo ngati muli ndi mafunso okhudzana ndi thanzi lanu.