Sankhani Bulangeti Lolemera Lokwanira Ndi Bukuli

Zamkati

• Ndani angapindule ndi zofunda zolemera?
• Chifukwa chiyani mabulangete olemera amagwira ntchito
• Momwe mungasankhire bulangeti lolemera bwino
• Chitsogozo chachikulu? 10 peresenti ya kulemera kwanu.
• Ndingatani ngati ndili pakati pamiyeso yoyera yomwe mabulangete olemera amabwera?
• Kodi kutalika kwanga ndikofunikira?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kufunafuna tulo tofa nato kwakhala chinthu chokomera anthu aku America. Mwinamwake ndichifukwa chakuti ambiri a ife nthawi zonse timawoneka ngati opanda.

Malinga ndi American Sleep Association, anthu aku America 50 mpaka 70 miliyoni amadwala tulo.

Koma musanayambe kugwiritsa ntchito zothandizira kugona ndi mankhwala, bulangeti lolemera lingakhale yankho.

Timaphwanya njira yabwino yokuthandizirani kusankha bulangeti lolemera bwino kuti muyese kukonza tulo tosauka.

Ndani angapindule ndi zofunda zolemera?

Mabulangete olemera atha kukhala othandiza pamavuto amtundu uliwonse. Ngakhale maphunziro ndi ochepa, amatha kuthandizira kugona tulo, kugona, ndi kugona.

"Nsalu zolemera zolemera ndizomwe zakhala zikuchitika chaka chatha kapena apo," atero a Bill Fish, mphunzitsi wovomerezeka wa sayansi yogona. "Anthu ayamba kumvetsetsa zaubwino wogwiritsa ntchito bulangeti lolemera kuti adzipezere nthawi yoti agone bwino maola asanu ndi awiri kapena asanu ndi anayi usiku uliwonse."

Malingana ndi kafukufuku wa 2015, "Zanenedwa kuti mabulangete olemera ndi ma vesti amatha kupereka bata, makamaka pamavuto azachipatala ... Bulangeti lolemera ... lingapereke njira yatsopano, yosagwiritsa ntchito mankhwala ndi chida chothandizira kupititsa patsogolo kugona."

Zomwe zingapindule ndi mabulangete olemera ndi monga:

• kusowa tulo
• nkhawa
• matenda amiyendo yopuma
• ADHD
• Matenda a autism
• vuto la kusinkhasinkha

Chifukwa chiyani mabulangete olemera amagwira ntchito

A Laura LeMond, omwe ali ndi bulangeti a Moses Weighted, amakhulupirira kuti zofunda zolemera ndizofala kwambiri chifukwa mwachilengedwe mumaphunzira kupumula pansi polemera, kugona msanga, ndikuyamba kukonda bulangeti lanu kuti likhale yankho lachilengedwe, lotonthoza.

Kafukufuku wa 2015 omwe adatchulidwa pamwambapa adawonetsa kuti ophunzira 31 omwe adagona ndi zofunda zolemera anali ndi tulo tofa nato usiku, osagwedezeka pang'ono. Ophunzirawo amakhulupirira kuti kugwiritsa ntchito bulangeti kumawapatsa kugona kwabwino, kwabwino, komanso kugona mokwanira.

Momwe mungasankhire bulangeti lolemera bwino

Mabulangete olemera amalemera paliponse mapaundi asanu mpaka 30. Pali zolemera zosiyanasiyana, koma mumadziwa bwanji zomwe zili zoyenera kwa inu?

Kulemera kwanu kudzakuthandizani kudziwa zolemera zolondola za bulangeti.

Chitsogozo chachikulu? 10 peresenti ya kulemera kwanu.

Fish ndi LeMond onse amavomereza kuti bulangeti lolemera bwino ndimaperesenti 10 a thupi lanu labwino kuti likwaniritse chimango chanu. Kwa ana kapena achikulire chilinganizo ndi 10 peresenti ya kulemera kwa thupi kuphatikiza paundi imodzi kapena awiri.

Izi zati, ngati zikukuvutani kugubuduzika pansi pa bulangeti ndikumverera kuti mwakodwa, kupepukirako kuli bwino. Ingokumbukirani kuti kutengera kafukufuku wochepa wasayansi wochitidwa pa mabulangeti olemera, opepuka kuposa 10 peresenti ya kulemera kwanu sikungakhale ndi phindu lofananalo.

"Pogwiritsa ntchito bulangeti lomwe lili pafupifupi 10% ya thupi lanu, mumamva ngati bulangeti likukumbatira thupi lanu, kukupatsani mphamvu, zomwe zingachepetse kupsinjika, komanso kukuthandizani kuti mugone kuti thupi lanu lizitha kudzera munthawi zofunikira kuti mulole kudzuka mutapumula kwathunthu, ”akutero Fish.

Kumene mungagule: Mabulangeti a Moses Weighted, Gravity, BlanQuil, ndi YnM onse amapezeka pa intaneti.

Ndingatani ngati ndili pakati pamiyeso yoyera yomwe mabulangete olemera amabwera?

Ngakhale kugula bulangeti yomwe ili 10 peresenti ya kulemera kwanu ndikulamulira kwabwino, kusankha bulangeti loyenerera lolemera kumatha kusinthidwa mwapadera.

Mwachitsanzo, ngati mungagwe pakati pa mabulangete olemera (makamaka mapaundi 10, 12, 15, 17, ndi 20) ndipo simukudziwa ngati mungakwere kapena kutsika, akatswiri amalimbikitsa kuwonjezera mapaundi awiri kapena awiri. Koma, pamapeto pake, ndi nkhani yakukonda kwanu.

"Ngati wina ali ndi vuto lofooka, ndimatsika ndikulemera," akutero a Fish. "Koma ngati munthu wotsatira atha nthawi yawo akuchita masewera olimbitsa thupi, kukwera sikungakhale koyipa."

Kuphatikiza apo, kafukufuku wina wocheperako yemwe adachitika mu 2006 pogwiritsa ntchito mabulangete a mapaundi 30 akuwonetsa kuti zopitilira 10 peresenti ya kulemera kwa thupi zitha kukhala zabwino komanso zokhazikika.

Kodi kutalika kwanga ndikofunikira?

Mabulangete amabwera mosiyanasiyana. Kuti musankhe kukula kwanu, lingalirani za kukula kwa kama wanu komanso kutalika kwanu. Kutalika sikofunikira monga kulemera, koma mukufuna kumva kuti ndinu okutidwa komanso omasuka. Gulani bulangeti lofanana kapena lokulirapo kuposa inu.