Zinthu 8 Zomwe Muyenera Kufufuza Pofufuza Gynecologist

Zamkati

• 1. Amalimbikitsidwa kwambiri
• 2. Amalandira ndemanga zabwino
• 3. Ali ndi chidziwitso
• 4. Amalandira inshuwaransi yanu
• 5. Amagawana zomwe mumayendera
• 6. Amakhala ndi bedi labwino
• 7. Mumakhala omasuka nawo
• 8. Amagwirizana ndi chipatala chomwe mumadalira
• Kutenga

Ngati mukukumana ndi zovuta ndi njira yanu yoberekera - mukukhala ndi magazi ochulukirapo, kukokana kwambiri, kapena zina zokhudzana ndi zizindikilo - ndi nthawi yoti mukayendere mayi wazachipatala. Ngakhale mutakhala wathanzi bwino, mufunika kukayezetsa pafupipafupi kuti muwone kuti ziwalo zanu zoberekera zili ndi thanzi labwino, komanso kuti zimakhalabe choncho.

American College of Obstetricians and Gynecologists amalimbikitsa kuti azimayi achichepere akaonane ndi azimayi kwa nthawi yoyamba pakati pa masiku awo akubadwa a 13 ndi 15. Ziribe kanthu msinkhu wanu, ngati mulibe kale dokotala woyang'anira za uchembere wanu, ndi nthawi yoti mupeze imodzi.

Chifukwa mukhala mukukambirana zaumoyo wanu wapamtima komanso waumoyo ndi dotoloyu, mufunika kupeza munthu wodziwa zambiri yemwe mungamukhulupirire. Nazi zinthu zingapo zoti muziyang'ana mwa amayi.

1. Amalimbikitsidwa kwambiri

Njira imodzi yabwino yodziwira ngati dokotala akuyenera kuwona ndikuti anthu omwe mumawakhulupirira - monga omwe amakupatsani chisamaliro choyambirira, abwenzi achikazi, ndi abale - akuwatsimikizira. Mukafunsa malingaliro, fufuzani pazinthu zofunika monga luso la dokotala, luso lake, komanso njira yogona pabedi.

2. Amalandira ndemanga zabwino

Mukakhala ndi mayina a akatswiri azachipatala, onani malingaliro awo pamawebusayiti am'magulu azachipatala monga healthgrades.com, vitals.com, ndi zocdoc.com. Mawebusayiti amafunsa odwala kuti adziwe madotolo potengera miyezo monga:

• chomasuka cha ndandanda nthawi
• malo akuofesi
• Nthawi yodikirira
• ochezeka pantchito
• kudalilika
• kutha kufotokoza bwino zinthu

Mudzawonanso mndandanda wa ndemanga za wodwala komanso kuchuluka kwa nyenyezi. Ndemanga imodzi kapena ziwiri zoyipa pakati pa zabwino zambiri mwina sizoyenera kuda nkhawa, koma zolemba zambiri zoyipa ziyenera kukhala mbendera yayikulu.

3. Ali ndi chidziwitso

Pamene mukufufuza pa intaneti, onani zitsimikizo za gynecologist. Muyenera kupeza mbiri ya dotolo pamawebusayiti omwe amapereka ndemanga, komanso patsamba la zomwe amachita.

Fufuzani:

• komwe adotolo adapita ku sukulu ya udokotala ndikumaliza ntchito zawo
• ngati ali ovomerezeka ndi American Board of Obstetrics and Gynecology
• zaka zingati zomwe achita
• zipatala ziti zomwe amagwirizana nazo
• zomwe ukatswiri wawo uli
• ngakhale atakhala ndi zodandaula zilizonse, kulangidwa, kapena milandu yochitira zosayenera

Funsani za ukatswiri wa adotolo. Ena atha kuyang'ana kwambiri zakubala, ena azachipatala. Ngati mukufufuzidwa chifukwa cha vuto linalake - monga endometriosis - fufuzani mtundu wanji wazomwe adokotala amakuchitirani.

4. Amalandira inshuwaransi yanu

Mtengo ndiwofunikira posankha dokotala aliyense. Ngati mayi wazachipatala ali kunja kwa netiweki yanu, muyenera kulipira-m'thumba kuti musamalire, zomwe zimatha kuwonjezera msanga. Funsani ndondomeko yanu ya inshuwaransi koyambirira kwa kusaka kwanu kuti muwone omwe ali azachipatala mdera lanu omwe akuphatikizidwa ndi netiweki yanu.

5. Amagawana zomwe mumayendera

Gynecologist wanu azikulangizani pamitu monga zakulera ndi mimba - chifukwa chake yesani kupeza momwe amawonera nkhanizi koyambirira. Mwanjira imeneyi, simuyenera kuthana ndi zovuta ngati atakhala ndi malingaliro osiyana ndi anu.

6. Amakhala ndi bedi labwino

Dokotala yemwe ali ndi nsalu yotchinga, yosagona pabedi angakupangitseni kuti musamadzidalire ngakhale atakhala zaka zambiri. Mukufuna dokotala yemwe adzakumverani komanso kulemekeza zomwe mumanena. Madokotala abwino samalamula kapena kulalikira kwa odwala awo - amalumikizana momasuka mbali ziwiri.

7. Mumakhala omasuka nawo

Awa ndi adotolo omwe azichita mayeso anu achikazi komanso omwe angakufunseni mafunso okhudzana ndiumoyo wanu wobereka. Muyenera kukhala omasuka kwathunthu ndi munthuyu kuti ubale ugwire ntchito.

Kugonana kumatha kukhala vuto pankhani yosankha amayi. Amayi ena amakonda kuonedwa ndi dokotala wa amuna kapena akazi anzawo. Zikhalidwe zina kapena zipembedzo zina zidzawatsogolera amayi kwa dokotala wamkazi. Ngati mungakonde kusamalidwa ndi azimayi achikazi, onaninso zomwe mungasankhe. Komanso onaninso kuti ndi ndani amene angakupatseni chisamaliro chapamwamba kwambiri komanso omwe amapezeka, osavuta, komanso ochezera.

8. Amagwirizana ndi chipatala chomwe mumadalira

Chipatala cha azimayi anu ndi chomwe mungayendere kukayesedwa kapena kulandira chithandizo chokhudzana ndi thanzi lanu lobereka, kapena kuti mubereke mwana. Onetsetsani kuti kuchipatala dokotala wanu akugwirizana ndi miyezo yapamwamba kwambiri.

Agency for Healthcare Research and Quality ikulimbikitsa kuti mukasanthula chipatala, muwone ngati:

• kuchuluka kwa odwala omwe adayamba kutenga matenda kapena zovuta atachita opaleshoni
• kuchuluka kwaimfa pamitundu yosiyanasiyana ndi machitidwe
• ndemanga za odwala za chisamaliro ndi ntchito zomwe adalandira

Mawebusayiti monga Consumer Reports ndi The Joint Commission onse amapereka mavoti azachipatala paintaneti mosavuta.

Ganiziraninso malo achipatala. Ngati muli ndi matenda osadwala, mungafunikire kupita kukawaona pafupipafupi. Kuyendetsa motalika kungasokoneze kuthekera kwanu kupeza chisamaliro ndi zotsatila zomwe mukufuna.

Kutenga

Gynecologist wanu ndi membala wofunikira m'gulu lanu lazaumoyo. Chifukwa munthuyu azakuwonani mayeso apachaka ndikuwongolera gawo lanu lalikulu lazachipatala, mudzafuna kupeza munthu wodziwa zambiri yemwe mumamukhulupirira. Kupeza malingaliro ndi kudziwa mafunso omwe mungafunse kungakuthandizeni kuti mupeze dokotala wazachipatala woyenera kwa inu.