Kukula kwa Chrome uku Kutha Kuyimitsa Odana ndi intaneti

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Kwezani dzanja lanu ngati mudayikapo china chake pawailesi yakanema chomwe mudanong'oneza nazo bondo pambuyo pake (ikani emoji yokweza manja apa). Nkhani yabwino: Ngati zikukuvutani kuwongolera zolemba zanu zankhanza za Facebook, ma tweets, ndi ndemanga pa Instagram mukakhala ndi ochulukirapo ochulukirapo pa nthawi yosangalatsa, pali chitukuko chatsopano mdziko laukadaulo chomwe chingathandize.

Lowetsani Reword, chowonjezera chatsopano cha Chrome chomwe chimayimitsa ogwiritsa ntchito asanatumize kapena kutumiza ndemanga zoyipa pa intaneti. Imagwiritsa ntchito ukadaulo wofananira ndi ma spell cheke omwe amazindikira mawu ndi ziganizo zomwe zimawonedwa ngati zopanda pake ndikuzidutsa ndi mzere wofiira. Kuwonjezeraku kudapangidwa ndi mitu yamutu, Australia National National Mental Health Foundation, ngati gawo limodzi lofuna kuthana ndi nkhanza pa intaneti. Ndipo ziyenera kuthandiza-malinga ndi kuyesa komwe kumayikidwa pamutu, 79% ya anthu azaka zapakati pa 12 ndi 25 ali okonzeka "kusinthanso" zomwe adalemba atawona kunyalanyaza kwalemba.

Izi zikubwera mkati mwazolimbana ndi kupezerera anzawo, ndikutenga nawo mbali kwa omwe adalimbikitsa ngati Lady Gaga ndi Taylor Swift. Pali chifukwa chake iyi ndi nkhani yayikulu; zikhoza kuwononga kwambiri thanzi la achinyamata. Kupezerera ubwana kungayambitse mavuto a nthawi yaitali a maganizo, kuphatikizapo kuchuluka kwa nkhawa, kuvutika maganizo, ndi kusokonezeka kwa umunthu, malinga ndi Dieter Wolke, Ph.D. katswiri wazamaganizidwe ku University of Warwick.

Mukamazunzidwa, amadziwika kuti ndiwopseza (m'thupi lanu kapena momwe mumakhalira), kotero ubongo wanu umatulutsa cortisol (mahomoni opsinjika), omwe amakulitsa kuthamanga kwa magazi ndi kugunda kwa mtima, amachepetsa ophunzira anu, ndikukonzekeretsa thupi lanu kuti adziteteze, malinga ndi ofufuza a PTSD. Ngakhale ubongo wanu ndi thupi lanu nthawi zambiri zimabwerera mwakale mkati mwa maola ochepa (nthawi zina posachedwa), kuzunzidwa kwambiri kumasiya ubongo wanu "kukhala" mosamala kwambiri pakakhala bata. Izi zitha kupangitsa kuti ma neuron anu asatayike komanso kuphunzira kuti athe kuchira msanga kuchokera kuzipsinjo zazing'ono. (Kaya kuchokera ku cyberbullying kapena china, nazi Momwe Mungakhazikitsire, Ngakhale Mutatsala pang'ono Kusamuka.)

Zolinga zamagulu ndizomwe zimatsetsereka zikafika pathanzi lanu. Chifukwa ogwiritsa ntchito ambiri amakonda "airbrush zenizeni" pamaakaunti awo ochezera, mwina mukudzifananiza ndi moyo wa digito wosungidwa bwino ndi ena. M'malo mwake, kafukufuku yemwe adachitika ku Germany adapeza kuti nthawi yochuluka yogwiritsidwa ntchito pa Facebook idadzetsa kukhumudwa (monga kusungulumwa ndi nsanje). Onjezani kuvutitsa kusakaniza, ndipo zimangokulirakulira.

Chenjezo: Anthu omwe amayendetsa malo ochezera a pa Intaneti ndi masamba ena nthawi zambiri amachita dala. Ngati ali mtundu womwe umakonda kudzutsa ogwiritsa ntchito intaneti osalakwa posankha ndewu ndi kutukwana, satha kutsitsa zowonjezera zomwe zingawaletse kutero. Kubwerezabwereza kungakhale chida chabwino kwa makolo omwe akufuna kuonetsetsa kuti achinyamata akuganiza kawiri asanamenye "kutumiza." (Koma musaganize kuti nkhaniyi ndi yokhudza achinyamata basi; palinso achikulire omwe amapezerera anzawo.) Ngakhale kukulitsa uku kungathandize kuwachotsa ena mwa omwe amadana nawo mu Instagram yanu, kupambana kwenikweni ndi pamene simukukondana nawo .

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