Matenda Otopa Kwambiri

Zamkati

• Chidule
• Kodi matenda otopa kwambiri (CFS) ndi otani?
• Nchiyani chimayambitsa matenda otopa kwambiri (CFS)?
• Ndani ali pachiwopsezo cha matenda otopa kwambiri (CFS)?
• Kodi zizindikiro za matenda otopa kwambiri (CFS) ndi ziti?
• Kodi matenda otopa kwambiri (CFS) amapezeka bwanji?
• Kodi njira zochizira matenda otopa ndi matenda (CFS) ndi ziti?

Chidule

Kodi matenda otopa kwambiri (CFS) ndi otani?

Matenda otopa (CFS) ndi matenda oopsa, okhalitsa omwe amakhudza machitidwe ambiri amthupi. Dzina lina lake ndi myalgic encephalomyelitis / matenda otopa (ME / CFS). CFS nthawi zambiri imatha kukulepheretsani kuchita zomwe mumachita nthawi zonse. Nthawi zina mwina sungathe ngakhale kudzuka pabedi.

Nchiyani chimayambitsa matenda otopa kwambiri (CFS)?

Zomwe zimayambitsa CFS sizikudziwika. Pakhoza kukhala zoposa chinthu chimodzi chomwe chimayambitsa. Ndizotheka kuti zoyambitsa ziwiri kapena zingapo zitha kugwirira ntchito limodzi kuti ziyambitse matenda.

Ndani ali pachiwopsezo cha matenda otopa kwambiri (CFS)?

Aliyense atha kutenga CFS, koma imafala kwambiri pakati pa anthu azaka 40 mpaka 60. Azimayi achikulire amakhala nawo nthawi zambiri amuna achikulire. Azungu ndiwotheka kwambiri kuposa mafuko ena kuti adziwe za CFS, koma anthu ambiri omwe ali ndi CFS sanapezeke nawo.

Kodi zizindikiro za matenda otopa kwambiri (CFS) ndi ziti?

Zizindikiro za CFS zitha kuphatikizira

• Kutopa kwakukulu komwe sikumapindula ndi kupumula
• Mavuto ogona
• Post-exertional malaise (PEM), pomwe zizindikiro zanu zimawonjezeka mukamachita masewera olimbitsa thupi
• Mavuto akuganiza ndi kulingalira
• Ululu
• Chizungulire

CFS ikhoza kukhala yosayembekezereka. Zizindikiro zanu zimatha kubwera ndikupita. Amatha kusintha pakapita nthawi - nthawi zina amatha kukhala bwino, ndipo nthawi zina amatha kukulira.

Kodi matenda otopa kwambiri (CFS) amapezeka bwanji?

CFS ikhoza kukhala yovuta kupeza. Palibe mayeso enieni a CFS, ndipo matenda ena amatha kuyambitsa zofananira. Wothandizira zaumoyo wanu ayenera kuthana ndi matenda ena asanafike pozindikira kuti ali ndi CFS. Adzayesa bwino zamankhwala, kuphatikiza

• Kufunsa za mbiri yanu yazachipatala komanso mbiri yazachipatala ya banja lanu
• Kufunsa zamatenda anu apano, kuphatikiza zizindikilo zanu. Dokotala wanu adzafuna kudziwa kuti mumakhala ndi zizindikilo kangati, zaipa motani, zakhala nthawi yayitali bwanji, komanso momwe zimakhudzira moyo wanu.
• Kuyezetsa kwathunthu kwakuthupi ndi kwamaganizidwe
• Magazi, mkodzo, kapena mayeso ena

Kodi njira zochizira matenda otopa ndi matenda (CFS) ndi ziti?

Palibe mankhwala ochiritsira a CFS, koma mutha kuthana ndi zina mwazizindikiro zanu. Inu, banja lanu, ndi wothandizira zaumoyo wanu muyenera kuthandizana kuti mupange chisankho. Muyenera kudziwa kuti ndi chizindikiro chiti chomwe chimayambitsa mavuto ambiri ndikuyesetsa kuchichiza. Mwachitsanzo, ngati vuto la kugona limakukhudzani kwambiri, mungayambe kugwiritsa ntchito njira zabwino zogonera. Ngati izi sizikuthandizani, mungafunike kumwa mankhwala kapena kukaonana ndi katswiri wogona.

Njira monga kuphunzira njira zatsopano zantchito zitha kuthandizanso. Muyenera kuwonetsetsa kuti simuku "kukankha ndi kuwonongeka." Izi zitha kuchitika mukamakhala bwino, muchita zambiri, kenako nkuyambiranso.

Popeza njira yopangira njira zamankhwala komanso kudzisamalira zitha kukhala zovuta ngati muli ndi CFS, ndikofunikira kuthandizidwa ndi abale ndi abwenzi.

Osayesa chithandizo chatsopano popanda kulankhula ndi omwe amakuthandizani. Mankhwala ena amene amalimbikitsidwa monga mankhwala a CFS ndi opanda chitsimikiziro, nthaŵi zambiri amakhala okwera mtengo, ndipo angakhale oopsa.

Malo Othandizira Kuletsa ndi Kupewa Matenda