Sauerkraut: ndi chiyani, maubwino ndi momwe mungachitire

Zamkati

• Mapindu azaumoyo
• 1. Amakonda thanzi la m'mimba
• 2. Zimakuthandizani kuti muchepetse kunenepa
• 3. Kuchepetsa nkhawa ndi nkhawa
• 4. Imalimbitsa chitetezo chamthupi
• 5. Kuteteza khansa
• 6. Zimalimbikitsa thanzi la mtima
• Zambiri pazakudya za Sauerkraut
• Momwe Mungapangire Sauerkraut
• Zotsatira zoyipa ndi zotsutsana

Sauerkraut, poyamba ankadziwika kuti Sauerkraut, ndi kukonzekera kuphika komwe kumapangidwa ndi kuthira masamba atsopano a kabichi kapena kabichi.

Njira yothira imachitika mabakiteriya ndi yisiti akupezeka, mwachilengedwe mu kabichi, amakumana ndi shuga wotulutsidwa ndi masamba, ndikupanga asidi wa lactic. Izi zimapangitsa kukula ndi chitukuko cha maantibiobiki kuchitika, mtundu womwewo wa tizilombo tomwe timapezeka muzakudya monga yogurt kapena kefir.

Chifukwa chawotcha komanso kulemera kwa maantibiotiki, sauerkraut imatha kukhala ndi maubwino angapo azaumoyo, kukonza chimbudzi ndi kuyamwa michere, kulimbitsa chitetezo chamthupi ndikulimbikitsa kusintha kwathanzi lonse.

Mapindu azaumoyo

Ndi chifukwa cha kutentha kwa masamba awa kuti kununkhira kwa asidi ndi fungo labwino la sauerkraut limatuluka. Kuphatikiza apo, nayonso mphamvu imapangitsanso michere, mavitamini ndi michere kuti isapezeke poyerekeza ndi yaiwisi.

Chifukwa chake, zabwino zazikulu zathanzi la sauerkraut zimawoneka ngati:

1. Amakonda thanzi la m'mimba

Chifukwa ndi chakudya chotupitsa, sauerkraut ili ndi maantibiotiki, omwe ndi mabakiteriya abwino omwe amakhala m'matumbo ndikusintha thanzi lathunthu la m'matumbo.

Chifukwa chake, kudya chakudyachi kumathandizira kukulitsa kuyamwa kwa michere yofunika, monga vitamini B, calcium ndi iron. Kuphatikiza apo, zikuwonekeranso kuti zithandizira kukonza chimbudzi cha chakudya, kulimbana ndi acidity yam'mimba, kuwongolera mayendedwe am'mimba komanso ngakhale kukondera kwa lactose, makamaka kwa anthu omwe ali ndi tsankho.

Pazifukwa izi, sauerkraut amathanso kuwonetsedwa kuti ateteze matenda opatsirana am'mimba, monga matenda a Crohn kapena matenda opweteka m'mimba.

2. Zimakuthandizani kuti muchepetse kunenepa

Sauerkraut itha kugwiritsidwa ntchito pazakudya kuti muchepetse thupi chifukwa imakhala ndi mafuta ochepa, kuphatikiza pakukhala ndi michere yambiri, yomwe imapangitsa kuti mukhale osangalala, kuchepetsa kudya zakudya zina zopatsa mphamvu.

Kuphatikiza apo, kafukufuku wina akuwonetsanso kuti kumwa maantibiotiki, monga omwe amapezeka mu sauerkraut, kumatha kuthandiza kuchepetsa kuyamwa kwa mafuta m'matumbo, kupangitsa kuti muchepetse kunenepa.

3. Kuchepetsa nkhawa ndi nkhawa

Kafukufuku wina wasonyeza kuti ubongo ndi matumbo ndizolumikizana, chifukwa chake kudya zakudya zofufumitsa zomwe zili ndi maantibiotiki kumatha kukhala ndi zomera zabwino m'matumbo, kutsimikizira thanzi laubongo ndikuchepetsa chiopsezo cha kupsinjika ndi mavuto ena amisala.

Kuphatikiza apo, palinso maphunziro omwe akuwonetsa kuti maantibiotiki amatha kuthandizira kukonza kukumbukira ndikuchepetsa zizindikilo zingapo za nkhawa, kukhumudwa ngakhale autism.

4. Imalimbitsa chitetezo chamthupi

Mwa kusunga m'matumbo thanzi, maantibiotiki a sauerkraut amathandizanso kupewa zinthu zoopsa kuti zisalowe mthupi mosavuta kudzera m'matumbo, potero zimapewa matenda ndi mayankho osafunikira amthupi.

Kuphatikiza apo, ma probiotic amawonekeranso kuti amalumikizana ndi chitetezo chamthupi, ndikupereka zizindikiritso zomwe zimalimbikitsa kusasitsa kwa chitetezo chamthupi. Sauerkraut imakhalanso ndi vitamini C ndi iron, zomwe ndizofunikira kwambiri kuti chitetezo cha mthupi chitetezeke.

5. Kuteteza khansa

Sauerkraut ndi chakudya chokhala ndi vitamini C, yemwe ndi antioxidant wamphamvu yemwe amateteza maselo amthupi. Chifukwa chake, pali kukana kwakukulu motsutsana ndi kuwonongeka kwakukulu kwaulere, komwe kumalumikizidwa ndi chiopsezo chowonjezeka cha khansa.

Sauerkraut ndi gwero labwino la ma glucosinolates, omwe ndi zinthu zomwe zimateteza thupi kumatenda komanso zomwe zimatsimikizika kuti zimatsutsana ndi khansa.

6. Zimalimbikitsa thanzi la mtima

Monga gwero la CHIKWANGWANI ndi maantibiobio, sauerkraut imathandizira kuchepetsa kuchuluka kwama cholesterol, kuteteza kuyamwa kwawo m'matumbo. Imakhalanso ndi menaquinone, yotchedwa vitamini K2, yomwe, malinga ndi kafukufuku, ikuwoneka kuti ikuchepetsa chiopsezo cha mavuto amtima, poletsa kupezeka kwa calcium m'mitsempha.

Zambiri pazakudya za Sauerkraut

Tebulo lotsatirali lili ndi zambiri zamafuta a 100 g ya sauerkraut:

Kuti mupeze zabwino za sauerkraut ndibwino kuti mudye zopangira, ndikotheka kuwonjezera supuni 1, kapena pafupifupi magalamu 10, a sauerkraut ku saladi kapena sangweji, mwachitsanzo.

Momwe Mungapangire Sauerkraut

Sauerkraut ndi zotsatira za njira yosungira kabichi, yomwe yakhala ikugwiritsidwa ntchito kwa zaka zingapo m'maiko ena aku Europe, monga Germany. Kukonzekera sauerkraut kunyumba, tsatirani Chinsinsi:

Zosakaniza

• 1 kabichi wakucha;
• Supuni 1 yamchere wamchere wopanda iodized pa kilogalamu iliyonse ya kabichi;
• 1 galasi airtight botolo;
• 2 kaloti grated (ngati mukufuna).

Kukonzekera akafuna

Ikani karoti mumtsuko. Chotsani masamba akunja, dulani kabichi mu zidutswa zinayi ndiyeno muzipukuta pang'ono. Ikani zikuluzikulu za kabichi mu chidebe chachikulu, onjezerani mchere ndikusakaniza bwino ndi manja anu. Siyani kuyima kwa ola limodzi ndipo, nthawiyo itatha, yankhaninso kabichi kuti mutulutse madzi.

Pomaliza, ikani kabichi mkati mwa botolo lagalasi lopanda mpweya ndikugwiritsa ntchito kupanikizika kuti iziponderezedwa. Onjezerani madzi omwe atulutsidwa mpaka atadzaza botolo lonse. Sungani sauerkraut pamalo ouma, amdima kwa milungu 4, osatsegula. Pambuyo pa nthawi imeneyo, sauerkraut ndi yokonzeka ndipo ikhoza kusungidwa mufiriji.

Zotsatira zoyipa ndi zotsutsana

Ngakhale sauerkraut ndi chakudya chopindulitsa kwambiri, histamine yambiri yapezekanso mumitundu ina yokonzekera mankhwalawa. Izi zikachitika, ndizotheka kuti zovuta zimayamba, makamaka kwa anthu osazindikira.

Anthu omwe amamwa mankhwala opatsirana pogonana a MAOI sayenera kudya sauerkraut chifukwa, kutengera nthawi yosungira, sauerkraut itha kukhala ndi tyramine yambiri yomwe imagwirizana ndi mtundu uwu wa mankhwala. Chifukwa chake, chofunikira ndichakuti, nthawi izi, nthawi zonse muzifunsa dokotala musanadye chakudyacho.