Momwe Mungatsukitsire Pambuyo Pogonana

Zamkati

• 1. Kodi ndingatsuke bwanji zidutswa zanga ndikatha kugonana?
• Nanga mbolo?
  
• 2. Kodi mukufunikira kutema msanga mutangogonana?
• 3. Nanga bwanji pambuyo pa kugonana kumatako?
• 4. Kodi mumatsuka bwanji zoseweretsa zogonana?
• 5. Bwererani pogona (ndipo konzekerani kuzungulira 2)
• Sungani zida zoyenera pamanja
• Sungani zinthu izi m'chipinda chanu kuti musamagonane mosavutikira
  

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Nthawi zambiri, simuyenera kuchita kalikonse mutagonana

Palibe njira yozungulira. Pakati pa kupsompsonana, thukuta, ndi madzi ena amthupi omwe amawoneka nthawi yakunja- kapena kugonana, kugonana ndi njira yosokonekera.

Ndipo mwayi wa inu nokha, wokondedwa wanu, ndi kama wanu (kapena kulikonse komwe mungasankhe kuchita zogonana) kuti mupeze chilichonse kuchokera pamadontho mpaka kumasamba ndiokwera.

Pambuyo pa kugonana, lingaliro lanu loyamba likhoza kukhala kutuluka pabedi kuti mukatsuke zinthu - makamaka inueni.

Koma zimapezeka kuti sizowona kwathunthu. Pazakugonana kwenikweni, wophunzitsa zachiwerewere ku Los Angeles, a Anne Hodder akuti, "Palibe zifukwa zamankhwala zomwe ndikudziwa chifukwa chake wina angafunikire kukhala ndi ukhondo pambuyo pogonana."

Zachidziwikire, izi zimadaliranso zomwe zimachitika panthawi yogonana, zokonda zanu zaukhondo, komanso chiopsezo cha matenda. Chifukwa chake, ngakhale mwachiwonekere kuti palibe chifukwa chamankhwala chokakamira chodumphira kukasamba kutsatira kugonana, ndibwino kukhala ndi malingaliro pambuyo pa romp.

Nayi mafunso anu okanikiza kwambiri okhudzana ndi kugonana atayankhidwa:

1. Kodi ndingatsuke bwanji zidutswa zanga ndikatha kugonana?

Ili ndi funso lachinyengo, kwenikweni.Pankhani yoyeretsa kumaliseche, palibe chinthu choterocho. Nyini imatha kudziyeretsa ikutsatira kugonana - ngakhale mkati mwake muli umuna. Kuphatikiza apo, kuyesa kudzitengera nokha zinthu zitha kuvulaza m'malo mopindulitsa.

"Musamachite… [gwiritsani ntchito] mankhwala omwe amati 'amayeretsa' nyini kapena maliseche, makamaka opanda madoko!" Hodder akuti. "Nyini ndi makina abwino kwambiri, ndipo palibe chifukwa chilichonse chosokoneza (kapena tizilombo tating'onoting'ono mkati mwa nyini) ndi sopo, opopera, kapena zinthu zina."

Nanga mbolo?

1. Lamulo la chala chachikazi limapitanso ku mbolo. Simuyenera kuthamangira kubafa nthawi yomweyo, koma muzisamba m'mawa. Komabe, ngati khungu lanu lidakalipo, mudzafuna kupatsa malowo kutentha kofewa kuti muteteze umuna kapena matenda. Zopukutira zazing'ono zopanda ana zitha kuchitanso zachinyengo mpaka m'mawa.

Ingokhalani kutsuka kumaliseche ndikuloleza kuti nyini iziyendetsa bwino. Koma ngati madontho akukuvutitsani, pitirizani kupukuta ana opanda dzanja.

Kapenanso sungani thaulo pafupi ndikuyiyika pansi panu zinthu zisanatenthe komanso zikulemera. Pewani kudalira pepala lanu lapamwamba, chifukwa madzi amatha kulowa.

Izi zikunenedwa, ngati ndinu munthu wokonda kukwiya, matenda amkodzo (UTIs), kapena matenda a yisiti ndikuyeretsani mutagonana kudzakupatsani mtendere wamaganizidwe, kutsuka pang'ono ndikwabwino.

"Sizinapweteke kutsuka mokoma ndi madzi ofunda," akutero Hodder.

2. Kodi mukufunikira kutema msanga mutangogonana?

Ngati shawa ikuwoneka ngati ntchito yochulukirapo (yomwe itatha nthawi yabwino yogonana, itha kukhala!), Kutsekula kungagwire ntchito ngati njira yina yochepetsera mwayi wamatenda achikazi kapena UTIs.

Ngakhale maphunziro a njirayi ndi ochepa kapena sakusonyeza umboni uliwonse, anthu ambiri amalumbirira njira imeneyi.

Lingaliro ndilakuti thupi lanu likamadzichotsa lokha zamadzimadzi, mabakiteriya aliwonse omwe atha kulowa mu urethra panthawi yogonana amathanso kutulutsidwa. Sizipweteka kutulutsa titha kugonana, makamaka ngati kumachepetsa malingaliro anu.

Komabe, simuyenera kuthamanga kukasamba chachiwiri mukamaliza. "Mutha kutenga mphindi zochepa kuti musangalale ndi kuwala komwe kumachitika pambuyo pa kugonana," akutero Hodder.

Malingana ngati mutayang'ana mkati mwa nthawi yokwanira (palibe malire, koma maminiti 30 ndi kuyerekezera koyenera), inu ndi urethra wanu muyenera kukhala bwino.

Malangizo: Khalani ndi kapu yamadzi pabedi. Imwani musanagonane, nthawi yogonana, kapena mutagonana, nthawi iliyonse yomwe thupi lanu lingafune. Izi zitha kuthandiza ndikupita kubafa mutagonana.

3. Nanga bwanji pambuyo pa kugonana kumatako?

Kugonana kumatako kumatha kubweretsa misozi yaying'ono kwa sphincter yanu. Ndipo ngati mabakiteriya ochokera kumtunda wanu (kuphatikiza zonyansa) alowa misozi, imatha kuyambitsa matenda.

Ngati munagonana kumatako, onetsetsani kuti mwasamba pambuyo pake. Komanso muzimutsuka m'dera lanu loberekera kuti muchotse mabakiteriya ena aliwonse.

Kwa anthu omwe ali ndi maliseche omwe ali ndi khungu lawo, onetsetsani kuti mukubwezeretsanso khungu kuti mutsuke mutu wonse wa mbolo. Zimakhala zachilendo kuti umuna uume pansi pa khungu kapena kuti mabakiteriya agwere pamenepo.

Kwa anthu omwe ali ndi clitoris, bwezerani pang'onopang'ono makola anu ndikukweza chimbudzi chakumimba kwanu kuti muyere. Gwiritsani ntchito madzi ofunda ndi sopo wofatsa kapena zopukuta zoyeretsera, monga awa a Good Love. Ndibwino kuti musapeze sopo m'dera la nyini.

4. Kodi mumatsuka bwanji zoseweretsa zogonana?

Ngati inu ndi mnzanu mumagwiritsa ntchito zoseweretsa zogonana, muyenera kuwatsuka mutagonana. Sikuti izi zidzachotsa mabakiteriya onse ndikuonetsetsa kuti ali okonzeka kuti mupite mozungulira, koma zitsimikiziranso kuti azikhala mawonekedwe apamwamba.

Koma, mumayeretsa bwanji?

"Choseweretsa chilichonse chogonana chizikhala ndi malangizo achindunji kutengera zomwe zidapangidwa komanso ngati ili ndi mota kapena mabatire," akutero Hodder.

“Zinthu zopangidwa ndi silinoni yochiritsidwa ndi Platinamu (yopanda ma motors) imatha kuphikidwa kapena kuyikapo makina ochapira kuti atsukidwe. Zida zomwe zimatchedwa 100% zopanda madzi zimatha kutsukidwa ndi sopo wamadzimadzi ndi madzi ofunda. Zinthu zodetsedwa zimatha kutsukidwa momwemo, koma onetsetsani kuti musazitsitse. ”

Ndipo ngati chidole chanu chogonana sichikubwera ndi malangizo oyeretsa?

"Chilichonse chomwe simukudziwa kapena mulibe malangizo oyeretsera pamalopo, sambani gawo la mankhwala omwe amalumikizana ndi madzi amthupi kapena khungu ndi sopo wamadzimadzi wa antibacterial ndi nsalu yochapa m'madzi otentha," akutero Hodder.

5. Bwererani pogona (ndipo konzekerani kuzungulira 2)

Nthawi zogonana pambuyo panu ndi nthawi yabwino yolumikizana ndi mnzanu ndikusangalala ndi ma endorphin omverera bwino omwe akutuluka mthupi lanu - chifukwa chake musatengeke ndikutsuka chilichonse (ndikudzichotsera munthawiyo ).

Ndibwino kuti mugone mwachilengedwe, pambuyo pa kugonana (madzi amthupi ndi zonse!). Ndipo ndani akudziwa? Zingakupangitseni masewera ambiri kuti mukatsatire zogonana m'mawa!

PS: Funsani mnzanu za zomwe amakonda, inunso! Kugonana kwakhala nkhani yolemetsa, motero sizosadabwitsa ngati wina akumva kuti sakuyankhula bwino za njira zawo zoyeretsera kapena waphunzitsidwa njira ina osati ina.

Sungani zida zoyenera pamanja

Ngati chisokonezocho chikukuvutitsani kapena kukulepheretsani kukwera pambuyo pa coitus, pali njira zowazungulira.

Sungani zinthu izi m'chipinda chanu kuti musamagonane mosavutikira

• Matawulo. Ikani iwo pabedi (kapena pamalo aliwonse omwe mukugonana nawo) kuti muwonetsetse kuti thukuta kapena madzi ena amthupi samasiya zipsera.
• Mwana wosakhwima amapukuta. Zabwino kupukuta thupi mutagonana ndikuchotsa madzi amthupi.
• Oteteza matiresi. Ngati mukuda nkhawa ndi thukuta kapena madzi ena amthupi olowa m'mapepala ndikulowa matiresi anu, woteteza matiresi amatha kupanga chotchinga.
• Kutsekemera kapena kupopera thupi. Ngati mumakhudzidwa ndi thukuta, kusunga zonunkhira kapena kupopera thupi m'manja kungathandize kuthetsa fungo lililonse logonana. Osayiika kumaliseche kwanu, komabe.

Koposa zonse, musaiwale kusunga kapu yamadzi pafupi. Ngakhale sikofunikira kuyeretsa, thukuta lonse ndi kutayika kwamadzimadzi panthawi yogonana kumatha kupanga ludzu! Ndipo kwa anthu omwe amakonda kukumbatirana nthawi yomweyo, zimamupatsa chifukwa chochepera.