Zinsinsi Za Khungu Loyera kuchokera kwa Akatswiri a Sweaty

Zamkati

• Kuyeretsa Kwa DIY
• Freshen Up ndi Nkhope Yakumaso
• Limbikitsani Mphamvu ya SPF Yanu
• Musaiwale Kutulutsa
• Yeretsani Pamaso ndipo Mukamaliza Kulimbitsa Thupi Lanu
• Sungani Tsitsi Kumaso Kwanu
• Sinthani Zovala Zanu, Stat!
• Pita Wamaliseche
• Osakhudza!
• Sungani Zosintha Pambuyo
• Onaninso za

Musalole kuti nthawi yopuma ikhale yochepetsetsa pazabwino zonse zomwe mumachita masewera olimbitsa thupi nthawi zonse. Tidapempha akatswiri odziwa kusamalira khungu ndi masewera olimbitsa thupi (omwe amatuluka thukuta kuti apeze zofunika pamoyo) kuti atipatse malangizo awo abwino kwambiri kuti khungu lawo likhale loyera komanso lowoneka bwino, ngakhale thukuta kangapo patsiku.

Kuyeretsa Kwa DIY

Ngati masewera olimbitsa thupi masana samakusiyirani nthawi yokwanira kuti musambe bwino pambuyo pake, kuyeretsa kumatha kubwera mosavuta. Koma palibe chifukwa chogwiritsa ntchito matani ndalama m'malo mwanu. Yesani yankho la $ 3.00 (kapena yocheperako) kuchokera kwa Erin Akey, wophunzitsa wodziwika komanso wophunzitsa kulimbitsa thupi ku Mobile, Alabama:

"Mfundo imodzi yomwe ndimapatsa othamanga anga onse ndikuti mugule botolo la mfiti komanso paketi yopukutira ana yopanda mowa (makamaka ndi aloe). Tsanulirani mfitiyo mu paketi yopukutira kuti onse adziwe. Musanathamangire kulikonse, pukutani nkhope yanu bwino ndi pukuta, kenaka pukutaninso mukamaliza kuti mutenge fumbi ndi dothi kuchokera mumsewu kunja kwa pores (nthawi zonse ndimalimbikitsa kuchita izi asanazizire pomwe pores ali otseguka). njira yotsika mtengo kwambiri yopangitsa nkhope yanu kukhala yowala komanso yowala!"

Freshen Up ndi Nkhope Yakumaso

Limbikitsani khungu lanu mutatha kuchita masewera olimbitsa thupi thukuta ndi njira iyi ya tona yachilengedwe, yotsitsimula kuchokera kwa Rebecca Pacheco, mphunzitsi wa yoga ku Equinox ku Boston, Mass., komanso wopanga OmGal.com: Ingopangani zobiriwira zomwe mumakonda kapena zitsamba. tiyi, uzizireni mufiriji, kenako muwatsanulire mu botolo la kutsitsi. Ndichoncho!

Gwiritsani ntchito tiyi wa peppermint kuti mulimbikitse, tiyi wobiriwira wokhala ndi antioxidant kuti adyetse, kapena tiyi wa chamomile kapena lavender kuti muchepetse nkhope yanu komanso mphamvu zanu. Ndiotsika mtengo ndipo mutha kupukutira botolo la utsi mu timbewu tolimbitsa thupi kapena thumba la yoga kuti mukhale ndi khungu labwino, popita, akutero Pacheco.

Limbikitsani Mphamvu ya SPF Yanu

Ngati mumakonda kugwirira ntchito panja, mukudziwa kuti zoteteza ku dzuwa ndizofunikira kuti khungu lanu likhale lathanzi. Ndipo pali njira zingapo zachilengedwe zomwe mungalimbikitsire mphamvu ya SPF yanu. Mwachitsanzo, kumwa madzi a karoti tsiku lililonse kungathandize kuteteza khungu lanu ku kuwala koopsa kwa dzuwa.

"Kaloti zisanu pa tsiku ndi zofanana ndi SPF 5 yowonjezera mkati, ndipo carotenoids imatsimikizira kuti imakhala yamkuwa yokongola osati yowotcha," akutero Melissa Picoli, katswiri wa zamatsenga, yemwe kale anali katswiri wa whitewater kayaker, komanso woyambitsa BijaBody Health + Kukongola.

Osati wokonda kaloti? Makokonati amatha kupereka zopindulitsa zoteteza khungu. "Tsiku lalikulu lisanatuluke, perekani mafuta ochepera a kokonati kumaso kwanu. Mafuta a kokonati awonetsedwa kuti ali ndi zoteteza ku dzuwa ngati mphamvu, amachulukitsa mphamvu ya zinthu zoteteza ku dzuwa, ndipo amateteza khungu lanu nthawi yayitali m'madzi," Picoli akuti.

Musaiwale Kutulutsa

Okonda masewera olimbitsa thupi amatulutsa khungu lakufa kuposa munthu wamba, ndipo khungu lakufa limagwira mafuta ndi dothi zomwe zingayambitse ziphuphu, atero a Sandy Alcide, Purezidenti wa American Athletic Skin Care Association komanso woyambitsa Motion Medica Skin Care. Ngati mumachita masewera olimbitsa thupi masiku asanu kapena asanu ndi limodzi pa sabata, Alcide amalimbikitsa kugwiritsa ntchito mankhwala ofewetsa thukuta kawiri kapena katatu pamlungu omwe amakhala ndi zinthu zowononga monga njere ya apurikoti kapena mtedza wapansi.

Palibe chifukwa chogwiritsa ntchito zinthu zamtengo wapatali kapena zida (pokhapokha ngati mukufuna); nsalu ya thonje imagwira ntchito bwino. Ikani chotsukira chanu pakhungu lanu kaye pogwiritsa ntchito dzanja lanu, ndiyeno gwiritsani ntchito nsalu yanu yochapira mozungulira mozungulira mozungulira mopepuka kwa mphindi ziwiri kapena zitatu. Izi zimagwira ntchito kumaso ndi thupi lanu, Alcide akuti.

Yeretsani Pamaso ndipo Mukamaliza Kulimbitsa Thupi Lanu

Nthawi zonse mumatha kusamba kumaso mukamaliza masewera olimbitsa thupi, koma ndibwino kuti muzichita musanatuluke thukuta. "Ndimachita masewera olimbitsa thupi pambuyo pa ntchito, koma kusamba kumaso mwachangu kuyenera kuchitika nthawi zonse," akutero Hannah Weisman, wosewera wa tenisi ya azimayi ku koleji ku Clinton, New York. "Maziko ndi ufa kuyambira tsikulo amatha kutsekereza pores, popeza thukuta limatuluka panthawi yochita masewera olimbitsa thupi. Ndipo kudikirira mpaka kulimbitsa thupi kutha kumatha kuchedwa."

Alcide akuvomereza. "Mukachita masewera olimbitsa thupi, ma pores anu amatseguka mwachibadwa kuti atulutse thukuta, ndipo zomwe mumapaka pakhungu musanayambe [kulimbitsa thupi] ndizofunikira pakhungu lathanzi," akutero.

Pewani sopo wankhanza ndikugwiritsa ntchito choyeretsera nkhope chopangidwa kuti muchotse mafuta ndi thukuta osayanika khungu.

Sungani Tsitsi Kumaso Kwanu

Kusiya tsitsi lanu panthawi ya thukuta sikumangokusokonezani pakati pa seti, kungayambitse kuphulika! "Pemphani tsitsi lanu kumaso," akutero a Jennifer Purdie, ophunzitsa ovomerezeka ku San Diego, Calif. "Mafuta ndi thukuta zidzakuta tsitsi lanu ndipo ma pores anu adzayamwa."

Sikuti nthawi zonse mumachita masewera othamanga. Yesani kugwedeza imodzi mwamakongoletsedwe okongola kwambiri mukamachita masewera olimbitsa thupi.

Sinthani Zovala Zanu, Stat!

Zitha kumveka ngati zanzeru, koma ndi kangati pomwe mwamaliza maola ambiri mukuchita masewera olimbitsa thupi mutatha masewera olimbitsa thupi? Kukhalabe ovala thukuta kumatha kuthandizira kuphulika posunga thukuta ndi mabakiteriya pafupi ndi khungu lako.

"Sungani khungu poyera mwa kusintha zovala zokhala thukuta ndikutsuka pasanathe theka la ola kuti mumalize kuchita masewera olimbitsa thupi," akutero a April Zangl, mlangizi wovomerezeka wazolimbitsa thupi yemwe amaphunzitsa makalasi olimbikitsa thukuta monga kupota ndi masewera a nkhonya ku Gold's Gym ku Issaquah, Wash.

Pita Wamaliseche

Pewani kuvala zodzoladzola kapena mafuta onenepa mukamachita masewera olimbitsa thupi, atero a Jasmina Aganovic, yemwe anayambitsa makina osamalira khungu a Stage of Beauty. "Mukufuna kuti khungu lanu lizitha kupuma mukamagwira ntchito, ndipo ngati sizingatheke, mutha kupeza ma pores otseka."

Ngati mukulephera kupita kukachita masewera olimbitsa thupi muli maso, yesani zonunkhira zonunkhira, akutero Liz Barnet, wophunzitsa zaumwini, wophunzitsa kulimbitsa thupi pagulu, komanso mphunzitsi wathanzi ku New York City. Barnet amagwiritsa ntchito zonona zopaka utoto zomwe zimaphatikizapo chitetezo cha SPF pazolimbitsa thupi zake zakunja. "Ngakhale ndimavala zodzoladzola, ndiyenera kukhala ndi kena kake kuti nditulutse khungu langa," akutero.

Osakhudza!

"Yesetsani kuti musakhudze nkhope yanu ndi manja anu otuluka thukuta," Aganovic akutero. "Thupi lanu likatentha, ma pores anu amakhala otseguka kwambiri ndipo amatha kutenga zinthu kuchokera m'chilengedwe. Izi zimapangitsa khungu lanu kutengeka kwambiri ndi mabakiteriya ndikubisa dothi ndi mafuta."

Tengani chopukutira ndi kuchiyika pansi pamaso panu ndi nkhope yanu kugunda mphasa, pansi, kapena makina olemera. Ndipo onetsetsani kuti mumasamba m'manja mukamaliza kulimbitsa thupi, makamaka mutakhudza zida zogawanika, thukuta ngati makina opondera ndi ma dumbbells.

Sungani Zosintha Pambuyo

Kuchita masewera olimbitsa thupi pafupipafupi ndikwabwino, koma kungatanthauze kuti muyenera kusamba pafupipafupi, zomwe zingapangitse kuti khungu lanu liume. "Kuti khungu langa lizikhala losalala komanso losalala, m'mawa ndimatsukitsa m'mawa ndikutsuka mozama ndikamalimbitsa thupi," akutero Barnet, yemwe nthawi zambiri amasamba kawiri kapena kupitilira pa tsiku chifukwa cha maphunziro ake. . "Ndipo nthawi zonse ndimanyowa ndikangomaliza kuti khungu likhale lopanda madzi," akutero.

Onaninso za