Mlembi: Lewis Jackson
Tsiku La Chilengedwe: 7 Meyi 2021
Sinthani Tsiku: 15 Novembala 2024
Anonim
Clomipramine, Kapiso Wamlomo - Thanzi
Clomipramine, Kapiso Wamlomo - Thanzi

Zamkati

Mfundo zazikulu za clomipramine

  1. Clomipramine capsule wamlomo amapezeka ngati mankhwala achibadwa komanso dzina lodziwika bwino. Dzina la dzina: Anafranil.
  2. Clomipramine imangobwera ngati kapisozi kamene mumamwa.
  3. Clomipramine kapiso kapisozi amagwiritsidwa ntchito kuthana ndi malingaliro, malingaliro, komanso malingaliro obwerezabwereza.

Machenjezo ofunikira

Chenjezo la FDA: Khalidwe lodzipha

  • Mankhwalawa ali ndi chenjezo lakuda lakuda. Ili ndiye chenjezo lalikulu kwambiri kuchokera ku Food and Drug Administration (FDA).Chenjezo la bokosi lakuda limachenjeza madokotala ndi odwala za zovuta zamankhwala zomwe zitha kukhala zowopsa.
  • Mutha kukhala pachiwopsezo chachikulu chodzipha kapena malingaliro ngati muli mwana kapena wamkulu ndipo mumamwa mankhwalawa. Dokotala wanu adzakuyang'anirani ngati mukusintha machitidwe ndikuwonjezeka kwa matenda anu mukamamwa mankhwalawa.

Machenjezo ena

  • Chenjezo la matenda a Serotonin: Mukamamwa mankhwalawa, mutha kukhala pachiwopsezo cha matenda owopsa otchedwa serotonin syndrome. Vutoli limachitika msinkhu wa serotonin mthupi lanu ukakhala wokwera kwambiri. Zitha kubweretsa nseru, kusanza, kutsegula m'mimba, komanso kusokonezeka. Zitha kupanganso kusokonekera, kukomoka, kulimba kwa minofu, kunjenjemera, kugwa, ndipo nthawi zina kufa.
  • Chenjezo la kugwidwa: Mankhwalawa akhoza kuwonjezera chiopsezo chanu chogwidwa. Chiwopsezo chanu chogwidwa ndichokwera kwambiri ngati muli ndi mbiri yakugwidwa, kumwa mowa mwauchidakwa, kapena matenda ena omwe amachulukitsa chiopsezo chanu. Ngati muli ndi izi, lankhulani ndi dokotala wanu za chiopsezo chanu chogwidwa mukamamwa mankhwalawa.
  • Chenjezo lokhudza kugonana: Mankhwalawa amatha kuyambitsa mavuto azakugonana mwa abambo ndi amai, kuphatikiza kuchepa kwa chilakolako chogonana ndikutha kukhala ndi vuto. Mwa amuna, itha kuyambitsanso mavuto ndi kutulutsa umuna (kupweteka kapena kuchedwa kuthamangitsidwa) komanso kusowa mphamvu (kuvuta kupeza erection). Lankhulani ndi dokotala wanu ngati muli ndi mavuto awa mukamamwa mankhwalawa.
  • Chenjezo la dementia: wanena kuti mankhwala amtunduwu amatha kuyambitsa mavuto ofanana ndi omwe amayamba chifukwa cha mankhwala otchedwa anticholinergics. Izi zitha kukulitsa chiopsezo cha matenda amisala.

Kodi clomipramine ndi chiyani?

Clomipramine ndi mankhwala akuchipatala. Zimabwera ngati kapisozi komwe mumamwa.


Clomipramine capsule wamlomo amapezeka ngati dzina lodziwika bwino la mankhwala Anafranil. Ikupezekanso ngati mankhwala achibadwa. Mankhwala achibadwa nthawi zambiri amakhala otsika poyerekeza ndi mtundu wamaina. Nthawi zina, sangapezeke mwamphamvu zonse kapena mitundu yonse monga dzina lodziwika bwino la mankhwalawa.

Chifukwa chimagwiritsidwa ntchito

Clomipramine imagwiritsidwa ntchito kuthana ndi malingaliro, malingaliro, komanso malingaliro obwerezabwereza. Amagwiritsidwa ntchito nthawi zambiri kukhumbira komanso kukakamizidwa kumakupangitsani kuvutika kwambiri ndikusokoneza ntchito yanu kapena moyo wapagulu.

Momwe imagwirira ntchito

Clomipramine ndi m'gulu la mankhwala omwe amatchedwa antidepressants ndipo amagwira ntchito ngati anti-obsessional agent. Gulu la mankhwala ndi gulu la mankhwala omwe amagwiranso ntchito chimodzimodzi. Mankhwalawa amagwiritsidwa ntchito pochiza zofananira.

Clomipramine imagwira ntchito pochepetsa zovuta komanso kukakamizidwa. Sizikudziwika bwinobwino momwe mankhwalawa amachitira izi. Amaganiziridwa kuti imagwira ntchito poonjezera zochitika za mankhwala ena muubongo wanu otchedwa norepinephrine ndi serotonin. Mankhwalawa amakhulupirira kuti amathandiza kusintha machitidwe ndi khalidwe.


Zotsatira za Clomipramine

Clomipramine capsule wamlomo amatha kuyambitsa tulo ndi zovuta zina.

Zotsatira zofala kwambiri

Zotsatira zofala kwambiri za clomipramine zitha kuphatikiza:

  • pakamwa pouma
  • kudzimbidwa
  • nseru
  • kutentha pa chifuwa
  • kuchuluka kwa njala
  • Kusinza
  • kunjenjemera
  • chizungulire
  • manjenje
  • mavuto ndikutulutsa (mwa amuna)
  • kusowa mphamvu (mwa amuna)
  • Kuchepetsa chilakolako chogonana (mwa abambo ndi amai)

Ngati zotsatirazi ndizochepa, zimatha kutha masiku angapo kapena milungu ingapo. Ngati ali ovuta kwambiri kapena osapita, lankhulani ndi dokotala kapena wamankhwala.

Zotsatira zoyipa

Itanani dokotala wanu nthawi yomweyo ngati muli ndi zovuta zina. Itanani 911 ngati zizindikiro zanu zikuwopseza moyo kapena ngati mukuganiza kuti mukukumana ndi vuto lachipatala. Zotsatira zoyipa komanso zizindikilo zake zimatha kukhala izi:

  • Kukhumudwa kwatsopano kapena kukulira, nkhawa, kapena kukwiya
  • Mantha
  • Kuchita zofuna zanu zowopsa
  • Kuwonjezeka kwakukulu kwa ntchito kapena kuyankhula (mania)
  • Malingaliro odzipha
  • Kuyesera kudzipha
  • Matenda a Serotonin. Zizindikiro zimatha kuphatikiza:
    • kubvutika
    • kuyerekezera zinthu m'maganizo
    • chikomokere
    • kugunda kwamtima mwachangu
    • thukuta
    • kumva kutentha
    • kukhwimitsa minofu
    • kunjenjemera
    • nseru
    • kusanza
    • kutsegula m'mimba
    • Matenda amaso. Zizindikiro zimatha kuphatikiza:
      • kupweteka kwa diso
      • masomphenya amasintha, monga kusawona bwino komanso kuwona zovuta
      • kutupa mozungulira maso anu

Chodzikanira: Cholinga chathu ndikukupatsani chidziwitso chofunikira kwambiri komanso chaposachedwa. Komabe, chifukwa mankhwala amakhudza munthu aliyense mosiyanasiyana, sitingatsimikizire kuti izi zimaphatikizaponso zovuta zonse zomwe zingachitike. Izi sizilowa m'malo mwa upangiri wa zamankhwala. Nthawi zonse muzikambirana mavuto omwe angakhalepo ndi othandizira azaumoyo omwe amadziwa mbiri yanu yazachipatala.


Clomipramine amatha kulumikizana ndi mankhwala ena

Clomipramine oral capsule amatha kulumikizana ndi mankhwala ena, mavitamini, kapena zitsamba zomwe mwina mukumwa. Kulumikizana ndi pamene chinthu chimasintha momwe mankhwala amagwirira ntchito. Izi zitha kukhala zowononga kapena kuletsa mankhwalawa kuti asagwire ntchito bwino.

Pofuna kupewa kuyanjana, dokotala ayenera kuyang'anira mankhwala anu onse mosamala. Onetsetsani kuuza dokotala wanu za mankhwala onse, mavitamini, kapena zitsamba zomwe mukumwa. Kuti mudziwe momwe mankhwalawa angagwirizane ndi china chake chomwe mumatenga, lankhulani ndi dokotala kapena wamankhwala.

Zitsanzo za mankhwala omwe angayambitse kuyanjana ndi clomipramine alembedwa pansipa.

Mankhwala omwe sayenera kugwiritsidwa ntchito ndi clomipramine

Simuyenera kumwa mankhwala enaake ndi clomipramine. Pogwiritsidwa ntchito ndi clomipramine, mankhwalawa amatha kuyambitsa mavuto m'thupi. Zitsanzo za mankhwalawa ndi monga:

  • Monoamine oxidase inhibitors monga selegiline, ndi mankhwala monga linezolid, methylene buluu, fentanyl, tramadol, lithiamu, buspirone, ndi St. John's wort. Pogwiritsidwa ntchito ndi clomipramine, mankhwalawa akhoza kuwonjezera chiopsezo chanu chokhala ndi matenda a serotonin. Izi zitha kuyambitsa nseru, kusanza, kutsegula m'mimba, kusokonezeka, kusokonezeka, kukomoka, kulimba kwa minofu, kunjenjemera, kugwa ndipo nthawi zina kumwalira. Musagwiritse ntchito clomipramine ndi mankhwalawa mkati mwa masiku 14 wina ndi mnzake.

Kuyanjana komwe kumawonjezera chiopsezo cha zotsatirapo

Kutenga clomipramine ndi mankhwala ena kumadzetsa chiopsezo chanu chazovuta.

  • Zowonjezera zoyipa kuchokera ku clomipramine: Kutenga clomipramine ndi mankhwala ena kumadzetsa chiopsezo chanu chotsatira cha clomipramine. Zitsanzo za mankhwalawa ndi monga:
    • Haloperidol, mankhwala osokoneza bongo.
  • Kuchuluka mavuto obwera chifukwa cha mankhwala ena: Kutenga clomipramine ndi mankhwala ena kumadzetsa chiopsezo cha zotsatirapo za mankhwalawa. Zitsanzo za mankhwalawa ndi monga:
    • Mankhwala a chithokomiro monga levothyroxine ndi liothyronine. Pogwiritsidwa ntchito ndi clomipramine, mankhwalawa amatha kuyambitsa vuto la mtima, monga kusakhazikika komanso kuthamanga kwa mtima, kupuma movutikira, ndi kutopa.
    • Warfarin. Kutenga mankhwalawa ndi clomipramine kumatha kuwonjezera chiopsezo chanu chotaya magazi.
    • Digoxin. Kutenga mankhwalawa ndi clomipramine kumatha kuonjezera chiopsezo chanu chisokonezo, kuthamanga kwa mtima kapena kosasinthasintha kwa mtima, nseru, ndi kusanza.
    • Phenobarbital ndi lorazepam. Kumwa mankhwalawa ndi clomipramine kumatha kuwonjezera chiopsezo chanu chogona.

Kuyanjana komwe kumapangitsa kuti mankhwala anu asamagwire bwino ntchito

Kutenga clomipramine ndi mankhwala ena kumatha kusokoneza momwe mankhwala amagwirira ntchito.

  • Clomipramine ikakhala yosagwira ntchito: Mukamamwa clomipramine ndi mankhwala ena, mwina sizingagwire bwino ntchito pochiza matenda anu. Zitsanzo za mankhwalawa ndi monga:
    • Mankhwala omwe amakhudza michere ya chiwindi monga:
      • barbiturates
      • cimetidine
      • alireza
      • fluoxetine
      • fluvoxamine
      • methylphenidate
      • paroxetine
      • phenothiazines
      • mankhwala
      • quinidine
      • alirezatalischi
    • Pamene mankhwala ena sagwira ntchito: Mankhwalawa akagwiritsidwa ntchito ndi clomipramine, mwina sangagwirenso ntchito. Zitsanzo za mankhwalawa ndi monga:
      • § guanethidine
      • clonidine

Chodzikanira: Cholinga chathu ndikukupatsani chidziwitso chofunikira kwambiri komanso chaposachedwa. Komabe, chifukwa mankhwala amagwirira ntchito mosiyanasiyana mwa munthu aliyense, sitingatsimikizire kuti izi zikuphatikizira kulumikizana kulikonse kotheka. Izi sizilowa m'malo mwa upangiri wa zamankhwala. Nthawi zonse lankhulani ndi omwe amakuthandizani zaumoyo pazomwe mungachite ndi mankhwala onse, mavitamini, zitsamba ndi zowonjezera, komanso mankhwala owonjezera omwe mumamwa.

Machenjezo a Clomipramine

Mankhwalawa amabwera ndi machenjezo angapo.

Chenjezo la ziwengo

Mankhwalawa amatha kuyambitsa vuto lalikulu. Zizindikiro zimatha kuphatikiza:

  • kuvuta kupuma
  • kutupa pakhosi kapena lilime

Mukakhala ndi zizindikilozi, itanani 911 kapena pitani kuchipinda chadzidzidzi chapafupi.

Musatengerenso mankhwalawa ngati munakhalapo ndi vuto linalake. Kutenganso kumatha kukhala koopsa (kuyambitsa imfa).

Chenjezo logwirizana ndi zakumwa zoledzeretsa

Kugwiritsa ntchito zakumwa zomwe zili ndi mowa kumatha kuwonjezera chiopsezo chanu chogona ndi khunyu kuchokera ku clomipramine. Mukamwa mowa, lankhulani ndi dokotala wanu. Mungafunike kuyang'aniridwa ngati muli ndi zizindikiro zakukha magazi.

Machenjezo kwa anthu omwe ali ndi matenda ena

Kwa anthu omwe adangodwala matenda a mtima: Simuyenera kugwiritsa ntchito mankhwalawa. Mankhwalawa akhoza kuwonjezera chiopsezo chanu chodwala matenda amtima.

Kwa anthu omwe ali ndi vuto lalikulu lachisokonezo: Mankhwalawa atha kukulitsa kukhumudwa kwako. Ngati muli ndi vuto lalikulu lokhumudwa ndipo mukumwa mankhwalawa, auzeni dokotala ngati kupsinjika kwanu kukukulirakulira.

Kwa anthu omwe ali ndi matenda osokoneza bongo: Ngati muli ndi vuto la kusinthasintha zochitika, kumwa mankhwalawa osamwa mankhwala ena omwe angakuthandizeni kuthana ndi vuto lanu losokoneza bongo kumatha kukulitsa vuto lanu.

Kwa anthu omwe ali ndi hyperthyroidism: Ngati muli ndi hyperthyroidism yomwe siyikuchiritsidwa, kumwa mankhwalawa kumatha kuyambitsa mavuto amtima.

Kwa anthu omwe ali ndi glaucoma: Mankhwalawa akhoza kukulitsa kupanikizika kwa diso lako ndikupangitsa ophunzira anu kuchepa. Kutenga mankhwalawa kumatha kukulitsa vuto lanu.

Kwa anthu omwe amasunga kwamikodzo: Mankhwalawa amatha kuyambitsa mkodzo. Kutenga mankhwalawa kumatha kukulitsa vuto lanu.

Machenjezo kwa magulu ena

Kwa amayi apakati: Mankhwalawa ndi m'gulu la mankhwala apakati a mimba C. Izi zikutanthauza zinthu ziwiri:

  1. Kafukufuku wazinyama awonetsa zovuta kwa mwana wosabadwa mayi atamwa mankhwalawo.
  2. Sipanakhale maphunziro okwanira omwe adachitika mwa anthu kuti atsimikizire momwe mankhwalawo angakhudzire mwana wosabadwayo.

Lankhulani ndi dokotala ngati muli ndi pakati kapena mukukonzekera kutenga pakati. Mankhwalawa ayenera kugwiritsidwa ntchito pokhapokha phindu lomwe lingakhalepo likutsimikizira kuopsa kwa mwana wosabadwayo.

Kwa amayi omwe akuyamwitsa: Mankhwalawa amatha kulowa mkaka wa m'mawere ndipo atha kubweretsa zovuta zoyipa kwa mwana yemwe akuyamwitsa.

Lankhulani ndi dokotala ngati mukuyamwitsa mwana wanu. Muyenera kusankha kuti musiye kuyamwa kapena kusiya kumwa mankhwalawa.

Kwa okalamba: Impso za anthu okalamba mwina sizigwira ntchito kale. Izi zitha kupangitsa kuti thupi lanu lizigwiritsa ntchito mankhwala pang'onopang'ono. Zotsatira zake, mankhwala ambiri amakhala mthupi lanu kwa nthawi yayitali. Izi zimawonjezera chiopsezo chanu chazovuta.

Kwa ana: Mankhwalawa sanaphunzirepo kwa anthu ochepera zaka 10.

Malingaliro odzipha amachenjeza

Mankhwalawa amatha kuyambitsa malingaliro ofuna kudzipha kapena machitidwe. Uzani dokotala wanu nthawi yomweyo mukawona kusintha kwa malingaliro anu kapena malingaliro anu. Yang'anirani zosinthazi makamaka mukayamba kapena kusiya mankhwalawa kapena mulingo wanu ukasinthidwa.

Momwe mungatengere clomipramine

Mlingo uliwonse wotheka ndi mitundu ya mankhwala sizingaphatikizidwe pano. Mlingo wanu, mawonekedwe a mankhwala, komanso kuchuluka kwa momwe mumamwa mankhwalawo zimadalira:

  • zaka zanu
  • matenda omwe akuchiritsidwa
  • kuopsa kwa matenda anu
  • Matenda ena omwe muli nawo
  • momwe mumachitira ndi mankhwala oyamba

Mitundu ya mankhwala ndi mphamvu

Zowonjezera: Clomipramine

  • Mawonekedwe: kapisozi wamlomo
  • Mphamvu: 25 mg, 50 mg, 75 mg

Mtundu: Anafranil

  • Mawonekedwe: kapisozi wamlomo
  • Mphamvu: 25 mg, 50 mg, 75 mg

Mlingo wa matenda osokoneza bongo

Mlingo wa akulu (zaka 18-64 zaka)

  • Mlingo woyambira: 25 mg pa tsiku.
  • Mlingo ukuwonjezeka: Dokotala wanu amachulukitsa pang'ono mlingo wanu mpaka 100 mg patsiku m'masabata awiri oyambilira. Munthawi imeneyi, muyenera kumwa mankhwala anu m'magulu awiri ndikudya kuti muchepetse vuto lakumimba.
  • Zolemba malire mlingo: 250 mg pa tsiku. Muyenera kumwa mokwanira tsiku lililonse musanagone kuti muchepetse kugona.

Mlingo wa ana (zaka 10-17 zaka)

  • Mlingo woyambira: 25 mg pa tsiku.
  • Mlingo ukuwonjezeka: Dokotala wanu akhoza kuwonjezera pang'onopang'ono mlingo wa mwana wanu kwa 100 mg patsiku kapena 3 mg / kg / tsiku (zilizonse zochepa) m'masabata awiri oyamba. Munthawi imeneyi, muyenera kumwa mankhwala anu m'magulu awiri ndikudya kuti muchepetse vuto lakumimba.
  • Zolemba malire mlingo: 200 mg patsiku kapena 3 mg / kg (zilizonse zochepa). Mwana wanu ayenera kumwa mokwanira tsiku lililonse asanagone kuti achepetse kugona masana.

Mlingo wa ana (zaka 0-9 zaka)

Kugwiritsa ntchito mankhwalawa kwa ana ochepera zaka 10 sikunatsimikizidwe kukhala kotetezeka komanso kothandiza.

Mlingo waukulu (wazaka 65 kapena kupitirira)

Impso za anthu okalamba mwina sizigwira ntchito kale. Izi zitha kupangitsa kuti thupi lanu lizigwiritsa ntchito mankhwala pang'onopang'ono. Zotsatira zake, mankhwala ambiri amakhala mthupi lanu kwa nthawi yayitali. Izi zimawonjezera chiopsezo chanu chazovuta.

Dokotala wanu akhoza kukuyambitsani pamlingo wochepa kapena pulogalamu ina ya dosing. Izi zitha kuthandiza kuti mankhwalawa asakule kwambiri mthupi lanu.

Chodzikanira: Cholinga chathu ndikukupatsani chidziwitso chofunikira kwambiri komanso chaposachedwa. Komabe, chifukwa mankhwala osokoneza bongo amakhudza munthu aliyense mosiyanasiyana, sitingatsimikizire kuti mndandandawu umaphatikizira miyezo yonse yotheka. Izi sizilowa m'malo mwa upangiri wa zamankhwala. Nthawi zonse lankhulani ndi dokotala kapena wamankhwala za mlingo woyenera kwa inu.

Tengani monga mwalamulidwa

Clomipramine imagwiritsidwa ntchito pochiza kwa nthawi yayitali. Zimabwera ndi zoopsa ngati simukuzitenga monga mwalamulo.

Mukasiya kumwa mankhwala mwadzidzidzi kapena osamwa konse: Kulakalaka kwanu kapena kukakamizidwa sikudzalamulidwa. Mukasiya kumwa mankhwalawa modzidzimutsa, mutha kusintha malingaliro.

Ngati mwaphonya Mlingo kapena osamwa mankhwalawo panthawi yake: Mankhwala anu mwina sagwira ntchito kapena akhoza kusiya kugwira ntchito kwathunthu. Kuti mankhwalawa agwire bwino ntchito, kuchuluka kwake kumayenera kukhala mthupi lanu nthawi zonse.

Ngati mutenga zochuluka kwambiri: Mutha kukhala ndimankhwala owopsa mthupi lanu. Zizindikiro za bongo za mankhwalawa zingaphatikizepo:

  • Kusinza
  • kusakhazikika
  • kubvutika
  • delirium
  • thukuta kwambiri
  • kuthamanga kwa mtima
  • kukomoka
  • kugwidwa
  • chikomokere

Ngati mukuganiza kuti mwamwa kwambiri mankhwalawa, itanani dokotala wanu kapena funsani malangizo kuchokera ku American Association of Poison Control Center ku 1-800-222-1222 kapena kudzera pa chida chawo pa intaneti. Koma ngati matenda anu akukulira, itanani 911 kapena pitani kuchipatala chapafupi pomwepo.

Zomwe muyenera kuchita mukaphonya mlingo: Tengani mlingo wanu mukangokumbukira. Koma ngati mukukumbukira kutangotsala maola ochepa kuti muyambe kumwa mankhwala, tengani mlingo umodzi wokha. Osayesa konse kutenga mwa kumwa miyezo iwiri nthawi imodzi. Izi zitha kubweretsa zovuta zoyipa.

Momwe mungadziwire ngati mankhwalawa akugwira ntchito: Zizindikiro zakusokonekera kwanu zizikhala bwino. Izi zitha kutenga milungu iwiri kapena itatu. Ngati simukuwona kusintha kwa zizindikilo zanu, osasiya kumwa mankhwalawa osalankhula ndi dokotala poyamba.

Zofunikira pakumwa clomipramine

Kumbukirani izi ngati dokotala akukulemberani clomipramine.

Zonse

  • Tengani mankhwalawa panthawi yomwe dokotala akukulangizani.
  • Tengani mankhwalawa ndi chakudya, makamaka poyambitsa. Izi zitha kuthandiza kuchepetsa kukhumudwa m'mimba.
  • Ngati mumamwa mankhwalawa kamodzi patsiku, tengani nthawi yogona kuti muchepetse kusinza masana.

Yosungirako

  • Sungani mankhwalawa kutentha kwapakati pakati pa 68 ° F ndi 77 ° F (20 ° C ndi 25 ° C).
  • Sungani mankhwalawa kutali ndi kuwala.
  • Musasunge mankhwalawa m'malo onyowa kapena onyowa, monga mabafa.

Zowonjezeranso

Mankhwala a mankhwalawa amakonzanso. Simuyenera kusowa mankhwala atsopano kuti mudzazidwenso. Dokotala wanu adzalemba kuchuluka kwa mafuta obwezerezedwanso pamankhwala anu.

Kuyenda

Mukamayenda ndi mankhwala anu:

  • Nthawi zonse muzinyamula mankhwala anu. Mukamauluka, musayikenso m'thumba lofufuzidwa. Sungani m'thumba lanu.
  • Osadandaula za makina a X-ray pabwalo la ndege. Sangathe kuvulaza mankhwala anu.
  • Mungafunike kuwonetsa ogwira ntchito ku eyapoti chizindikiro cha mankhwala anu. Nthawi zonse muzinyamula chidebe choyambirira cholembedwa ndi mankhwala.
  • Musayike mankhwalawa m'galimoto yamagolovu amgalimoto yanu kapena siyani m'galimoto. Onetsetsani kuti musachite izi nyengo ikatentha kapena kuzizira kwambiri.

Kuwunika kuchipatala

Dokotala wanu akuyenera kuwunika momwe mungasinthire.

Kuzindikira kwa dzuwa

Izi ndizotsatira zochepa, koma mankhwalawa amatha kupangitsa khungu lanu kukhala lowala kwambiri padzuwa. Izi zimawonjezera chiopsezo chanu chowotcha dzuwa. Pewani dzuwa ngati mungathe. Ngati simungathe, onetsetsani kuti muvale zovala zoteteza ndikugwiritsa ntchito zoteteza ku dzuwa.

Kupezeka

Osati mankhwala aliwonse omwe amakhala ndi mankhwalawa. Mukadzaza mankhwala anu, onetsetsani kuti mwayitanitsa kuti muwone kuti anyamula.

Kodi pali njira zina?

Palinso mankhwala ena omwe amapezeka kuti athetse vuto lanu. Ena akhoza kukuyenererani kuposa ena. Lankhulani ndi dokotala wanu za mankhwala ena omwe angakuthandizeni.

Chodzikanira: Healthaline yayesetsa kwambiri kuti zidziwitso zonse zikhale zolondola, zokwanira, komanso zaposachedwa. Komabe, nkhaniyi sikuyenera kugwiritsidwa ntchito m'malo mwa chidziwitso ndi ukadaulo wa akatswiri pazachipatala. Muyenera kufunsa adotolo kapena akatswiri azaumoyo musanamwe mankhwala aliwonse. Zambiri zamankhwala zomwe zili pano zitha kusintha ndipo sizingapangidwe kuti zigwiritse ntchito, mayendedwe, zodzitetezera, machenjezo, kulumikizana ndi mankhwala, kusokonezeka, kapena zovuta zina. Kusapezeka kwa machenjezo kapena zidziwitso za mankhwala omwe apatsidwa sikuwonetsa kuti kuphatikiza mankhwala kapena mankhwalawa ndiwotetezeka, ogwira ntchito, komanso oyenera kwa odwala onse kapena ntchito zina zilizonse.

Kusankha Kwa Mkonzi

Kodi Kusunthika Kwakanthawi Kokha Ndi Chiyani?

Kodi Kusunthika Kwakanthawi Kokha Ndi Chiyani?

"Kuyenda pang'ono" ndi "kuyenda kofulumira" ndi mawu awiri omwe amagwirit idwa ntchito nthawi zambiri pamagulu olimbit a thupi. Ngakhale zon e ziwiri zimaphatikizapo kukonza ma...
Kupeza Thandizo Pambuyo Podzipha Kwa Atate Wanga

Kupeza Thandizo Pambuyo Podzipha Kwa Atate Wanga

Chi oni chovutaAbambo anga adadzipha kutat ala ma iku awiri kuthokoza. Amayi anga adathamangit a Turkey chaka chimenecho. Patha zaka zi anu ndi zinayi ndipo itingakhale ndi Thank giving kunyumba. Kud...