Njira 6 Zomwe Mungathandizire Ena Kukhala Ndi Psoriasis

Zamkati

• 1. Dziwani za matendawa
• 2. Osayang'ana khungu lawo
• 3. Limbikitsani zochitika panja
• 4. Muzimuthandiza pa zamankhwala
• 5. Kuchepetsa nkhawa
• 6. Mvetserani ku nkhawa zawo
• Mapeto

Psoriasis ndimatenda achikopa omwe amadziwika ndi kuyabwa, kufiira, kuuma, ndipo nthawi zambiri amawoneka ofooka komanso owuma. Matendawa alibe mankhwala ndipo amakula pomwe chitetezo chamthupi chambiri chimayambitsa msanga kuposa kukula kwama cell. Kwa anthu omwe ali ndi psoriasis, maselo atsopano akhungu amatuluka masiku atatu kapena anayi (mosiyana ndi masiku ena 28 mpaka 30 a wina aliyense).

Psoriasis imatha kukhala ndi nkhawa komanso kupsinjika kwa omwe ali ndi vutoli, makamaka ngati matendawa afalikira ndipo amakhudza mbali zazikulu za thupi. Ngati mumadziwa wina amene amakhala ndi matendawa, thandizo lanu ndi chilimbikitso chanu zimatha kusintha kwambiri. Ngati simukudziwa zambiri za vutoli, mwina mungadabwe momwe mungaperekere chithandizo. Ngakhale okondedwa anu angayamikire kuyesetsa kwanu, nayi njira zisanu ndi imodzi zothandiza omwe ali ndi psoriasis.

1. Dziwani za matendawa

Psoriasis nthawi zambiri samamvetsetsedwa. Ngati simukudziwa zambiri za vutoli, mutha kupanga malingaliro olakwika kapena ndemanga. Upangiri wolakwika komanso mawu osaganizira ena ndizokhumudwitsa kwa iwo omwe ali ndi psoriasis, ndipo zingawapangitse kumva kuwawa kwambiri ndi matenda awo. Mwina mukuganiza kuti psoriasis ndiyopatsirana, chifukwa chake mumayesetsa kuti mupewe kutenga matendawa. Mwa kufufuza za matendawa, komabe, muphunzira kuti ndi matenda omwe amadzichititsa okha omwe sangathe kupitilizidwa kuchokera kwa munthu wina kupita kwa munthu wina.

Mukamvetsetsa zambiri, kumakhala kosavuta kuthandiza ndi kuthandiza odwala matendawa kuthana ndi zovuta. Anthu omwe amakhala ndi psoriasis amafunikira nthandizo yolimba yothandizira. Mwina sangakonde kukambirana za matenda awo 24/7, koma atha kulandira mafunso anu mukafunsidwa pamalo oyenera. Komabe, musamawapatse mafunso ambiri. Ndiudindo wanu kudzifufuza nokha.

2. Osayang'ana khungu lawo

Kuphulika kwa psoriasis kumasiyanasiyana malinga ndi munthu, ndipo kuopsa kwa matendawa kumatha kukhala kosavuta kufikira pang'ono. Anthu ena omwe amakhala ndi psoriasis amangokhala ndi zizindikilo m'malo amthupi obisika mosavuta. Chifukwa chake, matendawa sangakhudze kwambiri iwowo kapena kuwakumana nawo. Ena ali ndi vuto lalikulu, ndipo psoriasis imatha kuphimba gawo lalikulu la thupi lawo.

Kuti muthandize munthu amene ali ndi matendawa, yesetsani kuti musayang'ane khungu lake. Mukamachita zambiri, matendawa amawasautsa kwambiri, makamaka ngati akudzidalira kale. Dziyerekezeni kuti ndinu munthu wofunika kwambiri. Kodi mungamve bwanji ngati maso onse atakhala pakhungu lanu pakuthyola?

Phunzitsani ana anu za matenda akhungu amenewa. Nenani za vutoli ndipo fotokozani kuti sizopatsirana. Izi ndizofunikira ngati mwana wanu ali ndi bwenzi kapena wachibale yemwe ali ndi matendawa. Komanso, phunzitsani ana kuti asayang'ane kapena kunena ndemanga za zigamba zowuma kapena khungu lakhungu.

3. Limbikitsani zochitika panja

Kuwala kwa dzuwa, pang'ono, kumatha kutonthoza zizindikiro za psoriasis. Pazifukwa izi, kuthera nthawi panja kumatha kuthandiza munthu amene ali ndi matendawa. M'malo mokhala m'nyumba, limbikitsani zochitika panja tsiku lotentha. Ganizirani zokayenda limodzi, kukwera njinga, kapena kukwera njinga. Zochita zakunja sizimangopereka mavitamini D achilengedwe, zimatha kuchotsa malingaliro amunthu matendawa, kulimbitsa chitetezo chamthupi, komanso kuwonjezera mphamvu zawo.

4. Muzimuthandiza pa zamankhwala

Simungapangitse munthu wina kufunafuna thandizo la psoriasis yake, koma mutha kulimbikitsa chithandizo. Ngakhale simuyenera kukakamira kapena kukakamira, zili bwino kugawana njira zothandizira kapena zidziwitso zomwe mungapeze pakuchepetsa zizindikiritso. Khalani ozindikira ndipo pewani kuwoloka malire kapena kupereka malangizo ochuluka osakufunsani. Onetsetsani kuti upangiri uliwonse womwe mungapereke ukuchokera pagwero lodalirika, ndipo limbikitsani munthuyo kuti alankhule ndi dokotala wawo asanayesere mankhwala achilengedwe kapena mankhwala azitsamba.

Kupeza nawo zamankhwala kumaphatikizaponso kupereka kuti mupite nawo kukadokotala. Kupezeka kwanu kumatha kukuthandizani, komanso ndi mwayi kwa inu kuti muphunzire zamankhwala a psoriasis, zoyipa zake, komanso zovuta zomwe zingachitike.

Lowani ndi Healthline's Living ndi Psoriasis Community Group kuti mudziwe zambiri »

5. Kuchepetsa nkhawa

Zinthu zosiyanasiyana zimatha kuyambitsa psoriasis, kuphatikiza kuzizira, kusuta, kutentha kwa dzuwa, ndi mankhwala ena. Kupsinjika maganizo kumayambitsanso. Tonsefe timakumana ndi zopanikiza za tsiku ndi tsiku. Koma ngati zingatheke, yang'anani njira zochepetsera kupsinjika pamoyo wa wokondedwa.

Kodi akuwoneka kuti atopa kapena atopa? Ngati ndi choncho, athandizeni ndipo muwapatse mpumulo ndikuwonetsa malingaliro awo. Izi zitha kuchepetsa kupsinjika kwawo ndikuletsa kapena kufupikitsa nthawi yazomwe zingayambike. Ganizirani njira zina zoperekera thandizo. Mwachitsanzo, perekani kuthandiza kunyumba, kuyendetsa ntchito zina, kapena kuwonera ana awo kwa maola ochepa sabata iliyonse. Muthanso kulimbikitsa ntchito zochepetsa nkhawa monga yoga, kusinkhasinkha, ndikupumira kwambiri.

6. Mvetserani ku nkhawa zawo

Ngakhale mukufuna kupereka chithandizo, mwina simungakhale omasuka kubweretsa mutu wa psoriasis, makamaka ngati simukudziwa momwe angayankhire. Izi ndizabwinobwino. Pali mitu ina mazana yomwe mungakambirane, ndipo psoriasis sikuyenera kukhala imodzi. Ngati simukudziwa choti munene, kapena ngati mukuwopa kunena chinthu cholakwika, lankhulani china. Ngati abweretsa matendawa, apatseni khutu lomvera. Ngakhale simungathe kupereka upangiri, nthawi zambiri amayamikira kumvetsera moleza mtima monga china chilichonse. Nthawi zina anthu omwe ali ndi psoriasis amangofunika kuyankhula. Ponena izi, mutha kupangira nawo gulu lothandizirana nawo.

Mapeto

Palibe mankhwala a psoriasis. Popeza ichi ndi chikhalidwe cha moyo wonse, omwe amapezeka kuti ali nawo amatha kupirira zovuta pamoyo wawo wonse. Ndizosadabwitsa komanso zokhumudwitsa, koma thandizo lanu ndi mawu okoma mtima zitha kupangitsa kuti wina athe kupirira.

Valencia Higuera ndi wolemba pawokha yemwe amapanga zinthu zapamwamba kwambiri zandalama komanso zofalitsa. Ali ndi zaka zopitilira khumi zolembalemba, ndipo adalembera malo angapo odziwika bwino pa intaneti: GOBankingRates, Money Crashers, Investopedia, The Huffington Post, MSN.com, Healthline, ndi ZocDoc. Valencia ali ndi BA mu Chingerezi kuchokera ku Old Dominion University ndipo pano akukhala ku Chesapeake, Virginia. Pamene sakuwerenga kapena kulemba, amakonda kudzipereka, kuyenda, komanso kuthera nthawi panja. Mutha kumutsata pa Twitter: @vapahi