Mavuto ndi Makhalidwe a Cluster C

Zamkati

• Kodi mavuto amtundu wa cluster C ndi ati?
• Matenda a kupewa
• Matenda a umunthu wodalira
• Matenda osokoneza bongo
• Kodi matenda amtundu wa Cluster C amapezeka bwanji?
• Kodi mavuto amtundu wa cluster C amathandizidwa bwanji?
• Kuchiza matenda
• Mankhwala
• Kodi ndingathandize bwanji munthu yemwe ali ndi vuto la umunthu wake?
• Kodi ndingapeze kuti thandizo ngati ndili ndi vuto lamunthu?
• Kupewa kudzipha
  

Kodi vuto lamunthu ndi chiyani?

Matenda aumunthu ndi mtundu wamatenda amisala omwe amakhudza momwe anthu amaganizira, momwe amamvera, komanso machitidwe. Izi zitha kupangitsa kuti kukhale kovuta kuthana ndi malingaliro ndikucheza ndi ena.

Matenda amtunduwu amaphatikizanso machitidwe okhalitsa omwe sasintha pakapita nthawi. Kwa ambiri, izi zitha kubweretsa kukhumudwa kwamaganizidwe ndikupangitsa kuti mugwire ntchito, kusukulu, kapena kunyumba.

Pali mitundu 10 yamavuto amunthu. Zagawika m'magulu atatu akulu:

• tsango A
• tsango B
• tsango C

Werengani kuti mumve zambiri zamatenda amtundu wa cluster C, kuphatikiza momwe amawapezera ndi kuwathandizira.

Kodi mavuto amtundu wa cluster C ndi ati?

Kuda nkhawa kwakukulu ndi mantha am'magulu amodzi mwa magulu a C. Zovuta mgulu limodzi zimaphatikizapo:

• kupewa mavuto amunthu
• vuto la umunthu
• kukakamira kutengeka ndimunthu

Matenda a kupewa

Anthu omwe ali ndi vuto lopewa umunthu amakhala amanyazi komanso mantha osayenera owakanira. Nthawi zambiri amakhala osungulumwa koma amapewa kupanga zibwenzi kunja kwa mabanja awo.

Makhalidwe ena othandiza kupewa monga awa:

• kukhala omvera kwambiri pakutsutsidwa komanso kukanidwa
• kumangodziona kuti ndi otsika kapena osakwanira
• kupewa zochitika kapena ntchito zomwe zimafunikira kugwira ntchito mozungulira anthu ena
• kubisa ubale wapamtima

Matenda a umunthu wodalira

Matenda okhudzana ndi umunthu amachititsa anthu kudalira kwambiri ena kuti akwaniritse zosowa zawo zakuthupi ndi zamaganizidwe. Izi nthawi zambiri zimachokera pakusadzidalira kuti apange chisankho choyenera.

Makhalidwe ena odalira umunthu ndi awa:

• wopanda chidaliro chodzisamalira kapena kupanga zisankho zazing'ono
• akumva kufunika kosamalidwa
• kukhala ndi mantha pafupipafupi oti akhale wekha
• kugonjera ena
• kukhala ndi zovuta kusagwirizana ndi ena
• kulekerera maubwenzi oyipa kapena kuchitiridwa nkhanza
• Kukhumudwa kwambiri maubwenzi atatha kapena kufunitsitsa kuyamba ubale watsopano nthawi yomweyo

Matenda osokoneza bongo

Anthu omwe ali ndi vuto lokakamira kwambiri amangoganizira zokhazikika komanso kuwongolera.

Amakhala ndi machitidwe ofanana ndi omwe ali ndi matenda osokoneza bongo (OCD). Komabe, samakhala ndi malingaliro osafunikira kapena obtrusive, omwe ndi zizindikiro zofala za OCD.

Makhalidwe okakamira okhudzidwa ndi monga:

• kutanganidwa kwambiri ndi magawo, malamulo, kapena zambiri
• kugwira ntchito kwambiri, nthawi zambiri kusiya zinthu zina
• kukhazikitsira miyezo yokhwima kwambiri komanso yayikulu yomwe nthawi zambiri sichingatheke
• kulephera kutaya zinthu, ngakhale zitasweka kapena zopanda phindu
• kukhala ndi nthawi yovuta kugawa ntchito kwa ena
• kunyalanyaza maubale chifukwa cha ntchito kapena ntchito
• kukhala osasinthasintha pamakhalidwe, machitidwe, kapena malingaliro
• osasinthasintha, owolowa manja, komanso opanda chikondi
• kuyendetsa bwino ndalama kapena bajeti

Kodi matenda amtundu wa Cluster C amapezeka bwanji?

Matenda amunthu nthawi zambiri amakhala ovuta kuwazindikira kuposa matenda ena amisala, monga nkhawa kapena kukhumudwa. Aliyense ali ndi umunthu wapadera womwe umapanga momwe amaganizira komanso momwe amagwirira ntchito ndi dziko lapansi.

Ngati mukuganiza kuti inu kapena winawake wapafupi akhoza kukhala ndi vuto la umunthu, ndikofunikira kuyamba ndikuwunika ndi katswiri wazamisala. Izi zimachitika nthawi zambiri ndi wazamisala kapena wama psychology.

Pofuna kuzindikira mavuto amunthu, madokotala nthawi zambiri amayamba kufunsa mafunso angapo okhudza:

• momwe mumadzionera nokha, ena, ndi zochitika
• kuyenera kwa mayankho anu am'malingaliro
• momwe mumachitira ndi anthu ena, makamaka muubwenzi wapamtima
• momwe mumalamulira zikhumbo zanu

Amatha kukufunsani mafunso awa pokambirana kapena mwina lembani mafunso. Kutengera ndi zomwe muli nazo, atha kupemphanso chilolezo cholankhula ndi munthu yemwe amakudziwani bwino, monga wachibale wapabanja kapena wokwatirana naye.

Izi ndizotheka, koma kulola dokotala wanu kuti alankhule ndi munthu amene muli naye pafupi zitha kukhala zothandiza kwambiri kuti mupeze matenda olondola nthawi zina.

Dokotala wanu atapeza zambiri zokwanira, mosakayikira adzatchulanso mtundu watsopano wa Diagnostic and Statistical Manual of Mental Disorders. Lofalitsidwa ndi American Psychiatric Association. Bukuli limatchula njira zodziwira matenda, kuphatikizapo kutalika kwa chizindikiritso komanso kuuma kwake, pamatenda aliwonse a 10.

Kumbukirani kuti zizindikilo zamatenda osiyanasiyana nthawi zambiri zimakhalapo, makamaka pamatenda omwe ali mgulu limodzi.

Kodi mavuto amtundu wa cluster C amathandizidwa bwanji?

Pali mankhwala osiyanasiyana omwe amapezeka pamavuto amunthu. Kwa anthu ambiri, kuphatikiza kwa chithandizo kumathandiza kwambiri.

Mukamayamikira dongosolo lamankhwala, dokotala wanu adzaganizira mtundu wamatenda omwe muli nawo komanso zomwe zimasokoneza moyo wanu watsiku ndi tsiku.

Mungafunike kuyesa mankhwala angapo musanapeze zomwe zingakuthandizeni kwambiri. Izi zitha kukhala zokhumudwitsa kwambiri, koma yesetsani kusunga zotsatira zake - kuwongolera malingaliro anu, malingaliro anu, ndi machitidwe anu - patsogolo panu.

Kuchiza matenda

Psychotherapy amatanthauza chithandizo chamankhwala. Zimaphatikizira kukumana ndi othandizira kuti mukambirane malingaliro anu, momwe mumamvera, ndi machitidwe anu. Pali mitundu yambiri ya psychotherapy yomwe imachitika m'malo osiyanasiyana.

Mankhwalawa amatha kuchitika pamunthu aliyense, banja, kapena gulu. Magawo amodzi amaphatikizapo kugwira ntchito limodzi ndi othandizira. Mukamakambirana ndi banja lanu, wodwalayo amakhala ndi mnzake wapamtima kapena wachibale wanu yemwe wakhudzidwa ndi vuto lanu kulowa nawo gawoli.

Chithandizo chamagulu chimaphatikizapo wothandizira kutsogolera zokambirana pakati pa gulu la anthu omwe ali ndi zikhalidwe komanso zofananira. Iyi ikhoza kukhala njira yabwino yolumikizirana ndi ena omwe akukumana ndi zovuta zofananira ndikukambirana zomwe zawathandiza kapena zomwe sizinawathandize.

Mitundu ina yamankhwala yomwe ingathandize ndi monga:

• Chidziwitso chamakhalidwe. Uwu ndi mtundu wamankhwala omwe amayang'ana kwambiri kukupangitsani kuzindikira malingaliro anu, kukulolani kuwongolera bwino.
• Chithandizo chamachitidwe. Chithandizo chamtunduwu chimagwirizana kwambiri ndi chithandizo chazidziwitso. Nthawi zambiri zimaphatikizapo kuphatikiza kwamankhwala oyankhulira payekha komanso magawo am'magulu kuti muphunzire maluso amomwe mungakwaniritsire matenda anu.
• Thandizo la Psychoanalytic. Uwu ndi mtundu wamankhwala oyankhulira omwe amayang'ana kwambiri pakuwulula ndi kuthetsa chikumbumtima kapena m'manda zomwe zidakumbukiridwa.
• Maphunziro. Chithandizo chamtunduwu chimayang'ana kukuthandizani kumvetsetsa matenda anu komanso zomwe zimakhudza.

Mankhwala

Palibe mankhwala omwe amavomerezedwa kuthana ndi mavuto amunthu. Pali, komabe, mankhwala ena omwe wolemba wanu angagwiritse ntchito "off label" kukuthandizani ndi zizindikilo zina zovuta.

Kuphatikiza apo, anthu ena omwe ali ndi vuto la umunthu atha kukhala ndi vuto linanso lamatenda amisala lomwe lingakhale chiyembekezo chamankhwala. Mankhwala abwino kwambiri kwa inu amatengera momwe zinthu zilili, monga kuopsa kwa zizindikilo zanu komanso kupezeka kwa zovuta zamatenda am'magazi.

Mankhwala ndi awa:

• Mankhwala opatsirana pogonana. Ma anti-depressants amathandizira kuthana ndi zipsinjo, koma amathanso kuchepetsa kupupuluma kapena kukwiya komanso kukhumudwa.
• Mankhwala oletsa nkhawa. Mankhwala a nkhawa amatha kuthandizira kuthana ndi mantha kapena kusachita bwino zinthu.
• Zolimbitsa mtima. Zolimbitsa mtima zimathandizira kupewa kusinthasintha kwamalingaliro ndikuchepetsa kukwiya komanso kupsa mtima.
• Mankhwala oletsa antipsychotic. Mankhwalawa amathandizira psychosis. Zitha kukhala zothandiza kwa anthu omwe sachedwa kuthana ndi zenizeni kapena amawona ndikumva zinthu zomwe palibe.

Onetsetsani kuti muuze dokotala zamankhwala aliwonse omwe mudayesapo kale. Izi zingawathandize kudziwa momwe mungayankhire zosankha zosiyanasiyana.

Mukayesa mankhwala atsopano, auzeni dokotala ngati mukukumana ndi zovuta zina. Amatha kusintha mlingo wanu kapena kukupatsani malangizo othandizira kuthana ndi zovuta.

Kumbukirani kuti zovuta zamankhwala nthawi zambiri zimatsika thupi lanu likagwiritsidwa ntchito pakulankhula.

Kodi ndingathandize bwanji munthu yemwe ali ndi vuto la umunthu wake?

Ngati wina wapafupi ndi inu angakhale ndi vuto la umunthu, pali zinthu zingapo zomwe mungachite kuti muwathandize kukhala omasuka. Izi ndizofunikira, chifukwa anthu omwe ali ndi vuto laumunthu mwina sangadziwe momwe alili kapena amaganiza kuti safuna chithandizo.

Ngati sanalandire matendawa, lingalirani kuwalimbikitsa kuti akaonane ndi dokotala wa chisamaliro choyambirira, yemwe angawatumize kwa wazamisala. Anthu nthawi zina amakhala ofunitsitsa kutsatira malangizo ochokera kwa adotolo kuposa achibale awo kapena anzawo.

Ngati adziwa kuti ali ndi vuto laumunthu, nazi malangizo angapo owathandiza pochiza:

• Khazikani mtima pansi. Nthawi zina anthu amafunika kutenga zochepa pang'ono asanapite patsogolo. Yesetsani kuwapatsa mpata woti achite izi. Pewani kutenga machitidwe awo panokha.
• Khalani othandiza. Apatseni chithandizo chothandiza, monga kukonzekera nthawi yoti mukalandire chithandizo chamankhwala ndikuonetsetsa kuti ali ndi njira yodalirika yopitira kumeneko.
• Khalani okonzeka kupezeka. Adziwitseni ngati mungakhale omasuka kulowa nawo nawo gawo lothandizira ngati zingathandize.
• Lankhulani. Auzeni momwe mumayamikirira khama lawo lakuchira.
• Muzikumbukira chilankhulo chanu. Gwiritsani ntchito ziganizo "Ine" m'malo mwa "inu". Mwachitsanzo, m'malo mongonena kuti "Munandiwopsa pamene…," yesani kunena kuti "Ndinachita mantha ndikama…"
• Khalani okoma mtima kwa inu nokha. Khalani ndi nthawi yodzisamalira komanso zosowa zanu. Zimakhala zovuta kupereka chithandizo mukatopa kapena mutapanikizika.

Kodi ndingapeze kuti thandizo ngati ndili ndi vuto lamunthu?

Ngati mukumva kuthedwa nzeru ndipo simukudziwa komwe mungayambire, lingalirani kuyambira ndiupangiri wa National Alliance on Mental Illness kuti mupeze chithandizo. Mupeza zambiri zakupeza wothandizira, kupeza thandizo lazachuma, kumvetsetsa dongosolo lanu la inshuwaransi, ndi zina zambiri.

Muthanso kupanga akaunti yaulere kuti mutenge nawo mbali pazokambirana zawo pa intaneti.

Kupewa kudzipha

1. Ngati mukuganiza kuti wina ali pachiwopsezo chodzivulaza kapena kukhumudwitsa wina:
2. • Imbani 911 kapena nambala yanu yadzidzidzi yakomweko.
3. • Khalani ndi munthuyo mpaka thandizo litafika.
4. • Chotsani mfuti, mipeni, mankhwala, kapena zinthu zina zomwe zingakuvulazeni.
5. • Mverani, koma osaweruza, kutsutsana, kuwopseza, kapena kufuula.
6. Ngati inu kapena munthu wina yemwe mumamudziwa akuganiza zodzipha, pezani thandizo kuchokera ku nthawi yovuta kapena njira yodzitchinjiriza. Yesani National Suicide Prevention Lifeline pa 800-273-8255.