Chilichonse Chimene Muyenera Kudziwa Zokhudza Lube

Zamkati

• Chifukwa Chake Muyenera Kugwiritsa Ntchito Lube
• Momwe Mungasankhire Mtundu Wapamwamba wa Lube
• Lube Wopangidwa Ndi Madzi
• Lube Wopangidwa Ndi Silicone
• Lube Wotengera Mafuta
• Aloe Vera-Lube Wotengera
• Onaninso za

"Kunyowa kumakhala bwinoko." Ndi nkhani zogonana zomwe mudazimva nthawi zambiri kuposa momwe mungakumbukire. Ndipo ngakhale sizitengera luso kuti muzindikire kuti magawo opaka mafuta abweretsa kuyendetsa bwino pakati pa mapepala, zindikiraninso kuti kunyowa kwanu kwachilengedwe sikugwirizana nthawi zonse ndi "kuyatsa" kwanu.

Kuuma kwa nyini kumatha kuchitika pazifukwa zingapo - mankhwala omwe mukumwa, matenda, kapena kungokula, atero a Tiffanie Henry, Ph.D. Mwachidule, nthawi zina mungakhale okonzeka m'maganizo kugonana, koma mbali za amayi anu zikuyesera kusewera. (Nazi zina mwa zifukwa zomwe mumakhalira owuma ~ pansi apo ~.)

Chifukwa Chake Muyenera Kugwiritsa Ntchito Lube

Apa ndipomwe lube limalowa. Sikuti kungowonjezera chinyezi chowonjezera kungapangitse kuti kugonana kusamapweteketse, komanso kuti kukhale kosangalatsa. Ndipotu, malinga ndi kafukufuku wochokera ku Indiana University's Center for Sexual Health Promotion, oposa 50 peresenti ya amayi omwe amagwiritsa ntchito lube panthawi yamasewera a solo kapena P-in-V kugonana adanena kuti adawonjezera chisangalalo chawo ndikupangitsa kugonana kukhala komasuka. Ndipo okwanira 92 peresenti ya mabanja akuti kugonana kuli bwino ndi lube, malinga ndi KY's Love All 365 Survey, yomwe idafunsira achikulire aku US aku 1,000 azaka zapakati pa 25 ndi kupitilira ndipo adachitidwa ndi Wakefield Research.

Lube sichinthu chofunikira kwambiri panthawi yogonana, mwina: Ndizofunikira kwambiri pakugonana kwa abambo ndipo mutha kutenga maliseche pamlingo wina. Takonzeka kulowa mkati? Choyamba, pezani kuti ndi lube yanji yomwe ingakupindulitseni.

Momwe Mungasankhire Mtundu Wapamwamba wa Lube

Kuti muchepetse kusaka kwanu pamasewera abwino kwambiri, nazi maupangiri ochepa kuti muwonetsetse kuti mukubweretsa botolo loyenera. Choyamba, dziwani kuti pali mitundu itatu yotchuka ya lube: madzi-, silicone-, ndi mafuta. Ndipo zosakaniza ndi mtundu pambali, pamakhala kusiyana kwakukulu: kapangidwe ndi kagwiritsidwe. (Nawa chitsogozo chathunthu chamafuta abwino kwambiri pazochitika zilizonse zogonana.)

"Mofanana ndi zinthu zambiri zogonana, lube ndi chisankho chaumwini chotengera momwe thupi limakhalira komanso zomwe amakonda," akutero Erin Basler-Francis, woyang'anira zokhutira ndi mtundu ku The Center for Sexual Pleasure & Health, bungwe lophunzitsa za kugonana lopanda phindu ku Rhode. Chilumba.

Komabe, pali nthawi zingapo zomwe muyenera kufunafuna mitundu ina ya mafuta. Ngati mukuyesera kutenga pakati, sankhani mafuta kapena zotsekemera zopangidwa ndi silicone zomwe zimakhala zopanda mafuta komanso zopanda kununkhira. Mitundu yamtundu wa sitiroberi imatha kutenga zochitika zanu pakati pa mapepala, koma imatha kusokoneza pH yachilengedwe komanso kusokoneza kuthekera kwa umuna kusambira mosavuta mumachubu kuti ukhale ndi dzira, atero a Sherry A. Ross , MD, ob-gyn ndi wolemba waShe-ology ndipoShe-ology: The She-quel. Ponena za mafuta odzola "ochezeka ndi umuna", kafukufuku wasonyeza kuti Mafuta Opangira Mafuta Opangira Mbeu (Buy It, $20, target.com) amatuluka pamwamba.

Mu kafukufuku wa 2014 wokhudza mafuta opangira mafuta asanu ndi anayi a “umuna”, ofufuza adapeza kuti Pre-Seed inali ndi mphamvu yaying’ono kwambiri pa ntchito ya umuna, ndipo umuna umakhala ndi mphamvu yamphamvu kwambiri (re: kusuntha mwachangu, molunjika kapena mozungulira) komanso mphamvu ( kuchuluka kwa umuna wamoyo). "Ndiwo otetezeka kwambiri kwa umuna, sizimakhudza momwe amayendera kapena mawonekedwe awo, pomwe mafuta ena amatha," atero a Leah Millheiser, MD, ob-gyn ku Stanford University.

Pankhani yamafuta achilengedwe, mafuta a kokonati organic ndiye kubetcha kwanu kwabwino ngati mukufuna kukhala ndi pakati. Mosiyana ndi malovu, omwe amakhala ndi michere yomwe imapangitsa kuti zikhale zovuta kuti umuna ufikire komwe ukupita komaliza, mafuta a kokonati ali ndi zinthu zofanana zomwe zimatsanzira maliseche achilengedwe a pH kuti alimbikitse umuna, akutero Dr. Ross.

Komanso, ngati mumakonda matenda a yisiti kapena mwawona kukwiya ndi lube m'mbuyomu, mungafune kusankha mtundu wopanda glycerin, akutero Dr. Millheiser. "Palibe kafukufuku wokwanira woti tinene, 'inde, tonse tiyenera kupewa parabens," akutero Dr. Millheiser, "Koma ngati izi ndi zofunika kwa inu, pali zosankha zambiri zomwe sizikhala paraben, zachilengedwe, kapena organic. "

Simudziwa zomwe zimakupindulitsani mpaka mutaziyesa-koma kodi mudafunikiradi chifukwa china choti mukhale otanganidwa?

Lube Wopangidwa Ndi Madzi

Ngati mupita kumalo osungira mankhwala, muli ndi mwayi woti pafupifupi mafuta onse omwe azikhala madzi, atero Dr. Millheiser. "Ndiwo otsika mtengo kwambiri komanso amapezeka kwambiri, ndipo ndi malo abwino kuyamba ngati mukumangokhalira kukangana pang'ono," akutero. Ndiotetezeka kuti mugwiritse ntchito ndi makondomu a latex ndi zidole zogonana za silicone koma sizochepera mokwanira zogonana, zomwe zimafunikira mafuta ambiri.

"Lube wopangidwa ndi madzi amayamba kuchepa ndipo ndiosavuta kuwatsuka, koma amatha kumata komanso kuuma nthawi yonse yogonana," akutero Basler-Francis. Kumamatira ndikosavuta kukonza powonjezera madzi pang'ono (Dr. Millheiser amalimbikitsa kusunga botolo lopopera pabedi lanu), m'malo momangirira mwachidziwitso pa lube wochuluka (zomwe zidzangobweretsa chisokonezo chomata).

Sindikudziwa kuti ndiyambira pati? Yesani mafuta awa operekedwa ndi Dr. Millheiser.

• Pjur Aqua Yamadzi Yothira Mafuta (Gulani, $ 39 pa 250ml, amazon.com)
• LY Zamadzimadzi Zamadzi Zamadzimadzi (Gulani, $ 10 kwa 148ml, target.com)
• Mafuta Opaka Madzi Opaka Madzi a Pinki (Gulani, $ 14 kwa 139ml, amazon.com)

Lube Wopangidwa Ndi Silicone

Ganizirani za silicone ngati mulingo wokwera kuchokera pamafuta amadzimadzi. "Silicone imakhala yabwino komanso yoterera, koma imafuna sopo ndi madzi kuti musambe," atero a Basler-Francis, ndiye mwina sangakhale yankho labwino ngati simungathe kutsuka nthawi yomweyo. Ngati mukukumana ndi kuuma kwa ukazi chifukwa cha kulera kwa mahomoni (monga Pill kapena NuvaRing) kapena kusintha kwa thupi, izi ndizomwe zimakhala zabwino kwa inu, akutero Dr. Millheiser. "Nthawi zonse mumatha kuyamba ndi mafuta opangidwa ndi madzi, koma mungafune kuwamenya ndikuyesa njira yopangira silicone," akutero. "Amakhala otetezeka monga madzi, koma mafuta a silicone amakhala ndi mafuta ochulukirapo, amachepetsa kukangana kwambiri, ndipo amatenga nthawi yayitali kuposa mafuta am'madzi."

Komabe, mafuta a silicone sangathekugwiritsidwa ntchito ndi chidole chogonana cha silicone (chimaphwanya zinthuzo) ndipo atha kukhala ovuta kupeza (mutha kungowona m'modzi kapena awiri pamalo ogulitsa mankhwala). Yesani imodzi mwamafuta osavomerezeka a Dr. Millheiser.

• Mafuta a Pjur Original Super Concentrated Lubricant (Gulani, $ 33 ya 100ml, amazon.com)
• Überlube Luxury Lubricant (Gulani, $28 pa 100ml, amazon.com)
• KY True Feel Premium Silicone Lubricant (Gulani, $ 14 kwa 44ml, cvs.com)
• Mafuta Opanda Madzi a Astroglide X (Gulani Iwo, $14 pa 74ml, cvs.com)

Lube Wotengera Mafuta

Mafuta okhala ndi mafuta amakhala oterera kwambiri (chimodzimodzi ndi mafuta a silicone), omwe ndi abwino kugwiritsidwa ntchito kwakunja ngati kutikita thupi - koma amatha kukwiyitsa makoma anyini, achenjeza Basler-Francis. Chofunika kwambiri (!!), muyenera kudziwa kuti mafuta amawononga lalabala, chifukwa chake sali otetezeka kugwiritsa ntchito kondomu, atero Dr. Millheiser. Amalimbikitsa kupita kumafuta achilengedwe monga mafuta a kokonati, mafuta avocado, mafuta a azitona, kapena mafuta a vitamini E. (Inde, kwenikweni. Mukhoza kugwiritsa ntchito mafuta a kokonati monga lube.) Ziribe kanthu, pewani mafuta opangidwa ndi mchere monga mafuta a mchere, mafuta a ana, kapena mafuta a petroleum, akutero. "Sindikupangira omwe adakhalapo." (P.S. Cannabis lube ilipo ndipo ingangosintha moyo wanu [kugonana].)

Mutha kutenga kokonati kapena maolivi kukhitchini kwanu kuti mugwiritse ntchito mafuta a lube-kapena mutha kuyesa mafuta opangidwa ndi mafuta achilengedwe (monga CocoLube Personal Lubricant & Massage Oil, $ 25 ya 118ml, amazon.com).

Aloe Vera-Lube Wotengera

Mafuta opangidwa ndi Aloe vera ndiwovuta kwambiri pompano, chifukwa chapaketi yatsopano ya Instragam. Opanga lube-opanga kwanthawi yayitali monga Durex ndi KY alinso ndi mafuta opangidwa ndi aloe, koma akuwona kuyambiranso, chifukwa cha chidwi chaposachedwa pazaumoyo wachilengedwe chonse komanso kukongola kwachilengedwe. "Kwa anthu ena, mafuta opangidwa ndi aloe amagwira ntchito bwino kwambiri. Ena sangakonde kununkhira kapena kupeza kuti amauma mofulumira," akutero Dr. Millheiser. (Ndiponso, zonsezi ndizokhudza zokonda.)

Dr. Millheiser amalangiza yoyamba iyi, koma omasuka kuyesa enawa.

• Chikondi Chabwino Choyera Pafupifupi Mafuta Opaka Maliseche (Gulani, $ 7 kwa 118ml, target.com)
• Lovability Hallelubeyah Organic and Natural Lube (Gulani, $ 12 kwa 15-20ml, loveabilityinc.com)
• Mfumukazi V P.S. I Lube You Aloe Vera Lube (Gulani, $ 9 kwa 90ml, freepeople.com)

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