Kuyabwa kumaliseche: chomwe chingakhale ndi momwe angachiritsire

Zamkati

• 3. Matenda opatsirana pogonana
• 4. Makhalidwe aukhondo
• Momwe simudzakhalanso kuyabwa kumaliseche

Kuyabwa kumaliseche, komwe kumadziwika mwasayansi monga kuyabwa kwa ukazi, nthawi zambiri kumakhala chizindikiro cha mtundu wina wa ziwengo mdera lapafupi kapena candidiasis.

Ikayamba chifukwa chakusavomerezeka, dera lomwe lakhudzidwa ndi lomwe nthawi zambiri limakhala lakunja. Poterepa, kugwiritsidwa ntchito kwa ma panti ndi ma jeans osakhala a thonje, tsiku ndi tsiku, kumatha kuyambitsa mkwiyo ndikuwonjezera kuyabwa. Pamene kuyabwa kuli mkati, nthawi zambiri kumayambitsidwa ndi kupezeka kwa bowa kapena mabakiteriya ndipo kuyabwa kumatha kutsagana ndi kupweteka mkodzo, kutupa ndi kutulutsa koyera.

Kuti mudziwe zomwe zingayambitse kuyabwa kumaliseche, yang'anani zizindikiro zonse zomwe zilipo:

1. 1. Kufiira ndi kutupa m'dera loyandikana nalo
2. 2. Oyera zikwangwani mu nyini
3. 3. Mayi oyera, otupa, ofanana ndi mkaka odulidwa
4. 4. Kupweteka kapena kutentha pamene mukukodza
5. 5. Kumaliseche chikasu kapena chikasu
6. 6. Kupezeka kwa timatumba ting'onoting'ono mumaliseche kapena pakhungu loyera
7. 7. Kutupa komwe kumawoneka kapena kukulira mphamvu mutagwiritsa ntchito mtundu wina wa kabudula wamkati, sopo, kirimu, phula kapena mafuta oyandikana nawo pafupi

3. Matenda opatsirana pogonana

Matenda opatsirana pogonana, omwe amadziwika kuti STIs kapena STDs, amathanso kuyambitsa kuyabwa kumaliseche. Chifukwa chake, ndikofunikira kuti ngati pali machitidwe owopsa, ndiye kuti, kukhudzana popanda kondomu, kuyesedwa kwapadera kumachitika kuti vutolo lizindikiridwe ndipo chithandizo choyenera kwambiri chikuyambitsidwa, kaya ndi maantibayotiki kapena ma antivirals. Mvetsetsani momwe matenda opatsirana pogonana amathandizidwira.

4. Makhalidwe aukhondo

Kupanda ukhondo woyenera kumayambitsanso nyini yoyabwa. Chifukwa chake, tikulimbikitsidwa kuti dera lakunja lisambitsidwe tsiku ndi tsiku ndi madzi ndi sopo wofatsa, kuphatikiza atagonana. Dera liyenera kukhala louma nthawi zonse, kukhala bwino kugwiritsa ntchito kabudula wa thonje, komanso kupewa kugwiritsa ntchito mathalauza olimba kwambiri komanso ma panti olimba.

Kuphatikiza apo, panthawi yakusamba ndikulimbikitsidwa kuti phalalo lisinthidwe maola 4 kapena 5 aliwonse, ngakhale zitakhala kuti sizowoneka zauve kwambiri, chifukwa kumaliseche kumalumikizana molunjika komanso nthawi zonse ndi bowa ndi mabakiteriya omwe amapezeka mdera loyandikana nalo.

Mulimonsemo, ngati kuyabwa kumatenga masiku opitilira 4 kapena zizindikilo zina zikuwoneka, monga zotupa zonunkhira kapena zotupa m'derali, ndibwino kuti mupite kwa azimayi kuti muzindikire chomwe chikuyambitsa ndikuyamba chithandizo choyenera.

Momwe simudzakhalanso kuyabwa kumaliseche

Pofuna kupewa kuyabwa mu nyini, nkongo ndi milomo yayikulu imawonetsedwa:

• Valani zovala zamkati za thonje, kupewa zinthu zopangira zomwe sizimalola khungu kupuma, ndikuthandizira kukula kwa bowa;
• Khalani ndi ukhondo wapamtima, kutsuka dera lakunja lokha, ndi sopo wosalowerera ndale, ngakhale atagwirizana kwambiri;
• Pewani kuvala mathalauza olimba, kuteteza kutentha kwapafupi kuti kukwere;
• Gwiritsani ntchito kondomu muubwenzi wonse, kupewa kuipitsidwa ndi matenda opatsirana pogonana.

Kusamaliraku kumathandizanso kuthana ndi mkwiyo wakomweko ndikuchepetsa kuyabwa, pomwe kulipo kale. Tikulimbikitsidwanso kupewa kudya zakudya zotsekemera. Nawa maupangiri azakudya kuti muchepetse kuyabwa: