Zomwe zitha kuyabwa m'miyendo ndi momwe mungachiritsire

Zamkati

• 1. Khungu louma kwambiri
• 2. Kusayenda bwino
• 3. Tizilombo toyambitsa matenda
• 4. Lumikizanani ndi dermatitis
• 5. Matenda a shuga
• 6. Impso kapena matenda a chiwindi

Maonekedwe a miyendo yoluma ndi chizindikiro chofala, koma imachitika pafupipafupi kwa achikulire kapena okalamba, chifukwa nthawi zambiri imakhudzana ndi kuyenderera magazi kotsika komwe sikumabwereranso bwino pamtima, chifukwa chake, imasonkhana m'miyendo , kuchititsa kutupa pang'ono ndi kuyabwa.

Komabe, pali zifukwa zingapo zoyambitsa, zomwe zimatha kuyambira pazinthu zosavuta, monga khungu louma, kupita pamavuto akulu, monga chiwindi kapena matenda a impso. Chifukwa chake, chofunikira ndichakuti, ngati kuyabwa kumatenga masiku ambiri kuti kusowa kapena kubwerezabwereza, kukaonana ndi dokotala wabanja kapena dermatologist, kuti muwone ngati pali vuto lililonse laumoyo ndikuyamba chithandizo choyenera kwambiri.

Onani zifukwa 6 zomwe zimayambitsa miyendo yoyipa:

1. Khungu louma kwambiri

Khungu louma limatha kuchitika m'badwo uliwonse, makamaka kwa anthu omwe sagwiritsa ntchito zonunkhira zamtundu uliwonse, komabe ndizofala kwambiri msinkhu, chifukwa khungu limataya madzi.

Ngakhale kuyabwa nthawi zambiri kumatsagana ndi zizindikilo zina monga khungu losenda, malo oyera kapena kufiira, pali zochitika zingapo zomwe izi sizichitika ndipo kuyabwa ndi chizindikiro chokha.

Zoyenera kuchita: Njira imodzi yothandiza kwambiri kuti khungu lanu likhale ndi madzi okwanira ndi kumwa madzi okwanira patsiku, komanso kugwiritsa ntchito chinyezi nthawi zambiri. Onani kuchuluka kwa madzi omwe muyenera kumwa tsiku lililonse.

2. Kusayenda bwino

Pamodzi ndi khungu louma, kusayenda bwino ndi chifukwa chinanso chachikulu choyambitsa miyendo. Izi ndichifukwa choti, ndi ukalamba, mavavu omwe amapezeka mumitsempha ya m'miyendo, zomwe zimathandiza magazi kubwerera mumtima, kufooka, ndikupangitsa kuti kukhale kovuta kukankhira magazi kumtunda.

Ndikukula kwa magazi, minofu imalandira mpweya wocheperako ndipo imatha kupeza poizoni wochulukirapo, chifukwa chake, ndizofala pakumva pang'ono komwe kumawonjezeka tsiku lonse. Zizindikiro zina zofala munthawi izi zimaphatikizira kutupa kwa miyendo, kulira komanso kumva kwamiyendo yolemetsa, mwachitsanzo.

Kuyenda koyipa kumachitika pafupipafupi kwa anthu omwe amakhala nthawi yayitali kapena omwe ali ndi matenda omwe amachulukitsa kuthamanga kwa zotengera ndikusokoneza kuyendera, monga kuthamanga kwa magazi kapena mtima kulephera.

Zoyenera kuchita: njira yabwino yothanirana ndi kuyabwa kwa kusayenda bwino msanga ndikutikita miyendo, kugwiritsa ntchito kupsinjika pang'ono kuchokera ku akakolo mpaka kubuuli. Komabe, kupewa kuyimirira kwa nthawi yayitali, osadutsa miyendo yanu ndikupuma ndi miyendo yanu mutakweza kumathandizanso kupewa kuyabwa. Onani njira 5 zopangira tokha kuti muchepetse kusayenda bwino kwa miyendo yanu.

3. Tizilombo toyambitsa matenda

Miyendo yonyansa nthawi zambiri imangokhala chizindikiro cha kulumidwa ndi tizilombo. Izi zili choncho chifukwa tizilombo tambiri, monga mitundu ina ya udzudzu, timakonda kuluma miyendo, popeza ndi ziwalo za thupi zomwe zimapezeka mosavuta, makamaka nthawi yotentha.

Chifukwa chake, ngati zizindikilo zina zikuwoneka, monga zotupa zazing'ono kapena mawanga ofiira pakhungu, komanso kuyabwa, zitha kuwonetsa kuti ndi mbola.

Zoyenera kuchita: Njira yothandiza yothanirana ndi kulumidwa ndi tizilombo ndikugwiritsa ntchito mafuta pakuluma, monga Polaramine kapena Andantol, mwachitsanzo. Komabe, kuyendetsa madzi oundana m'deralo kapena kugwiritsa ntchito compress yozizira kungathandizenso kuchepetsa kuyabwa. Onani zitsanzo zambiri za mafuta odzola.

4. Lumikizanani ndi dermatitis

Contact dermatitis ndi mtundu wa ziwengo pakhungu zomwe zimadza chifukwa chokhudza chinthu kapena chinthu chomwe chimakwiyitsa khungu. Chifukwa chake, zimakonda kuvala mathalauza kwa nthawi yayitali, makamaka ngati nsaluyo ndi yopangidwa, monga polyester kapena elastane. Minofu yamtunduwu siyilola kuti khungu lipume, chifukwa zimatha kuyambitsa khungu.

Zizindikiro za dermatitis zitha kuphatikizanso kufiira kwa khungu, kuphulika komanso kupezeka kwa zilonda zazing'ono pakhungu. Onani mndandanda wazizindikiro zomwe zimakuthandizani kuzindikira dermatitis.

Zoyenera kuchita: nthawi zambiri kumakhala kokwanira kuchotsa mathalauzawo ndikupangitsa khungu kupuma, komabe, ngati zizindikirazo sizikusintha, ngakhale mutasamba, choyenera ndikupita kwa dermatologist, chifukwa mwa ena kungakhale kofunikira kupaka mafuta a corticoid.

5. Matenda a shuga

Anthu omwe ali ndi matenda a shuga ndipo samalandira chithandizo choyenera, kapena omwe sakudziwa kuti ali ndi matenda a shuga, amatha kukhala ndi mavuto. Chimodzi mwazovuta izi ndi matenda amitsempha, momwe mathero am'mimba amawonongeka ndikuchulukirachulukira m'magazi, komwe kumatha kumadzetsa zizindikilo monga kulira komanso khungu loyabwa.

Malo oyamba omwe nthawi zambiri amakhudzidwa ndi matenda amitsempha ndi miyendo, miyendo kapena manja, ndichifukwa chake kuyabwa m'malo awa kumatha kukhala chizindikiro cha matenda ashuga. Zizindikiro zina zomwe zingapangitse munthu kukayikira za matenda ashuga zimaphatikizaponso kukodza pafupipafupi, ludzu ndi njala yochulukirapo komanso kuwonda msanga.

Zoyenera kuchita: ngati matenda a shuga akukayikira, ndikofunikira kukaonana ndi dokotala wamba kuti akayese magazi ndikutsimikizira kuti ali ndi matendawa, ndikuyambitsa chithandizo choyenera. Tengani mayeso athu pa intaneti kuti mudziwe ngati muli pachiwopsezo cha matenda ashuga.

6. Impso kapena matenda a chiwindi

Ngakhale kuyabwa sikupezeka kawirikawiri, miyendo yoyabwa imatha kukhala chizindikiro choyamba cha vuto la impso kapena chiwindi. Nthawi zambiri, chiwindi ndi impso zimathandiza kusefa ndikuyeretsa magazi, chifukwa chake ngati sakugwira ntchito bwino zimatha kupangitsa kuti poizoni wina azikundana m'misempha, ndikupangitsa khungu kuyabwa.

Kuphatikiza apo, mavuto ena azaumoyo, monga hyper kapena hypothyroidism, amathanso kuyambitsa khungu loyabwa, lomwe limayang'ana kwambiri dera lamiyendo. Onani mndandanda wazizindikiro zomwe zitha kuwonetsa mavuto a chiwindi komanso china chamavuto a impso.

Zoyenera kuchita: choyenera ndikufunsira kwa asing'anga, kapena ngakhale dermatologist, kuti ayese kuzindikira chomwe chimayambitsa miyendo yoyabwa. Ngati mukukayikira vuto la chiwindi kapena impso, adokotala amatha kukutumizirani kwa katswiri wina kapena kuyitanitsa mayeso osiyanasiyana monga kuyesa kwamkodzo, kuyesa kwa magazi kapena magazi, mwachitsanzo.