Ma Amino a Kokonati: Kodi Ndiwo Msuzi Wopanda Msuzi Wabwino Kwambiri?

Zamkati

• Kodi ma coconut amino ndi otani?
• Kodi Ili Ndi Phindu Laumoyo?
• Kodi Zikufanana Motani Ndi Omwe Amaloŵa Msuzi Wina Wa Soy?
• Amino Amadzimadzi
• Tamari
• Msuzi Wokometsera Wokometsera Wa Soy
• Msuzi wa Nsomba ndi Oyster
• Kodi Pali Zolepheretsa Kugwiritsa Ntchito Amino a Kokonati?
• Mfundo Yofunika Kwambiri

Msuzi wa soya ndi msuzi wodziwika bwino komanso msuzi wokometsera, makamaka pachakudya cha Chitchaina ndi Chijapani, koma mwina sichingakhale choyenera pazakudya zonse.

Ngati mukusintha zakudya zanu kuti muchepetse mchere, pewani gilateni kapena muchepetse soya, ma amino a kokonati atha kukhala njira yabwino.

Nkhaniyi ikuwona zomwe sayansi ikunena za izi zomwe zimakonda kukhala m'malo mwa msuzi wa soya ndikufotokozera chifukwa chake ingakhale njira yathanzi.

Kodi ma coconut amino ndi otani?

Kokonati amino ndi msuzi wamchere wokometsera, wokoma kwambiri wopangidwa ndi msuzi wothirira wa mgwalangwa wa kokonati komanso mchere wamchere.

Madzi otsekemera amagwiritsidwa ntchito popanga zakudya zosiyanasiyana.

Ma coconut aminos amafanana ndi utoto komanso kusasinthasintha kwa msuzi wowawasa wa soya, zomwe zimapangitsa kukhala kosavuta m'malo mwa maphikidwe.

Sili wolemera ngati msuzi wa soya wachikhalidwe ndipo imakhala ndi kununkhira pang'ono, kokoma. Komabe, modabwitsa, sichimveka ngati kokonati.

Ma coconut amino si gwero lalikulu la michere, ngakhale itha kukhala njira yabwino kwa anthu omwe ali ndi zoletsa pazakudya.

Ndi yopanda soya-, tirigu- komanso wopanda gilateni, ndikupangitsa kuti ikhale yathanzi m'malo mwa msuzi wa soya kwa iwo omwe ali ndi chifuwa china kapena zovuta zakudya.

Anthu nthawi zambiri amapewa msuzi wa soya chifukwa amakhala ndi mchere wochuluka (mchere). Coconut aminos ili ndi 90 mg ya sodium pa supuni ya tiyi (5 ml), pomwe msuzi wa soya wamba amakhala ndi 280 mg ya sodium munjira yomweyo (,).

Ngati mukuyesera kuchepetsa sodium mu zakudya zanu, aminos a kokonati atha kukhala cholowa m'malo mwa mchere wocheperako msuzi wa soya. Komabe, si chakudya chochepa kwambiri cha sodium ndipo chiyenera kugwiritsidwabe ntchito pang'ono, chifukwa mchere umawonjezera mwachangu ngati mutadya masipuni oposa 1-2 (5-10 ml) nthawi imodzi.

Kokonati amino ndi chokometsera chomwe chimakonda kugwiritsidwa ntchito m'malo mwa msuzi wa soya. Ngakhale kuti sichinthu chopatsa thanzi, chimakhala ndi mchere wochepa kwambiri kuposa msuzi wa soya komanso chopanda mankhwala enaake, kuphatikizapo gluten ndi soya.

Kodi Ili Ndi Phindu Laumoyo?

Ofalitsa ena odziwika amati ma coconut amino ali ndi zabwino zambiri zathanzi, kuphatikizapo kuchepetsa chiwopsezo cha matenda amtima, kuwongolera shuga wamagazi komanso kulimbikitsa kuchepa thupi. Kafukufuku wotsimikizira izi akusowa kwambiri.

Zambiri zonena zaumoyo zimadalira kuti coconut yaiwisi ndi kanjedza ya kokonati imakhala ndi michere yambiri yomwe imadziwika kuti imakhudza thanzi ().

Zina mwa michere yomwe imapezeka mgwalangwa la coconut ndi monga potaziyamu, zinc, magnesium ndi mankhwala ena a antioxidant ndi polyphenolic.

Komabe, amino a kokonati ndi mtundu wowotcha wa kanjedza wa kokonati ndipo mwina sangakhale ndi mbiri yofanana ndi yatsopano.

Zowona, kafukufuku wasayansi wama coconut amino ndi zomwe zingachitike paumoyo wa anthu kulibe.

Ngakhale ma coconut amino anali ndi michere iyi, kuchuluka komwe mungafune kudya pazabwino zilizonse zomwe mungayeze sizingakhale zofunikira. Ndibwino kuti muwapeze kuchokera kuzakudya zonse.

Zambiri zonena zaumoyo zamankhwala a coconut amino zimachokera ku mbiri ya michere ya kanjedza ya kokonati yomwe idapangidwa. Kafukufuku wothandizira phindu lililonse lazaumoyo sakupezeka.

Kodi Zikufanana Motani Ndi Omwe Amaloŵa Msuzi Wina Wa Soy?

Ma coconut amino ndi njira imodzi yokha yamitundu ingapo yomwe ingalowe m'malo mwa msuzi wa soya. Ena atha kukhala osankha bwino kuposa ena, kutengera momwe agwiritsidwira ntchito.

Amino Amadzimadzi

Amino amadzimadzi amapangidwa pochiza nyemba za soya ndi mankhwala amadzimadzi omwe amawononga mapuloteni a soya kukhala ma amino acid aulere. Asidi amachotsedwa ndi sodium bicarbonate. Chotsatira chake ndi msuzi wakuda, wamchere wokometsera, wofanana ndi msuzi wa soya.

Monga ma coconut aminos, ma amino amadzimadzi alibe gluteni. Komabe, lili ndi soya, zomwe zimapangitsa kuti zikhale zosayenera kwa omwe amapewa izi.

Amino amadzimadzi ali ndi 320 mg ya sodium mu supuni imodzi (5 ml) - yayikulu kwambiri kuposa 90 mg ya sodium yofanana ndi ma coconut aminos ().

Tamari

Tamari ndi msuzi wokometsera waku Japan wopangidwa ndi nyemba za soya zofufuma. Ndi yakuda, yolemera komanso yokonda mchere pang'ono kuposa msuzi wachikhalidwe cha soya.

Ngakhale sizoyenera zakudya zopanda soya, chimodzi mwazizindikiro za tamari ndikuti zimapangidwa popanda tirigu. Pachifukwa ichi, ndi chisankho chodziwika bwino kwa iwo omwe amatsatira zakudya zopanda thanzi ndi tirigu.

Tamari ali ndi 300 mg yopitilira sodium pa supuni (5 ml) motero samayenera kudya zakudya zochepetsedwa ndi sodium poyerekeza ndi coconut aminos (5).

Msuzi Wokometsera Wokometsera Wa Soy

Kwa gulu la do-it-yourself (DIY), pali mitundu ingapo yamaphikidwe omwe angapangidwe m'malo opangira msuzi wa soya.

Nthawi zambiri, omwe amadzipangira okha msuzi wa soya amachotsa magwero a soya, tirigu ndi gluten. Monga ma coconut aminos, atha kukhala chisankho chabwino kwa iwo omwe amapewa ma allergen awa.

Ngakhale maphikidwe amasiyana, msuzi wokometsera nthawi zambiri amawonjezera shuga kuchokera ku molasses kapena uchi. Izi zitha kukhala vuto kwa iwo omwe akuyang'ana kusamalira shuga wawo wamagazi.

Ngakhale ma coconut aminos amapangidwa kuchokera ku shuga, amakhala ndi shuga wochepa chifukwa chothira. Muli gramu imodzi yokha ya shuga pa supuni ya tiyi (5 ml), zomwe sizingakhudze shuga wanu wamagazi.

Maphikidwe ambiri omwe amadzipangira okha amagwiritsa ntchito zosakaniza za sodium, monga msuzi, bouillon kapena mchere wapatebulo. Kutengera ndi kuchuluka kwa ndalama zomwe agwiritsa ntchito, izi sizingakhale zoyenera kuposa ma coconut amino kwa iwo omwe akufuna kuchepetsa sodium pazakudya zawo.

Msuzi wa Nsomba ndi Oyster

Msuzi wa nsomba ndi oyisitara amagwiritsidwa ntchito m'malo mwa msuzi wa soya m'maphikidwe, ngakhale pazifukwa zosiyanasiyana.

Msuzi wa oyisitara ndi msuzi wandiweyani, wolemera wopangidwa ndi oyiti owiritsa. Zimafanana kwambiri ndi msuzi wakuda wa soya, ngakhale kuti ndiwotsekemera pang'ono. Nthawi zambiri amasankhidwa ngati msuzi wakuda wa soya chifukwa chakapangidwe kake kake komanso kugwiritsa ntchito zophikira, osati phindu lililonse.

Amino a kokonati sangapange cholowa m'malo mwa msuzi wakuda wa soya, chifukwa ndi wowonda kwambiri komanso wopepuka.

Msuzi wa nsomba ndi msuzi wowonda, wopepuka komanso wamchere wopangidwa ndi nsomba zouma. Amagwiritsidwanso ntchito pazakudya zaku Thai ndipo amakhala ndi gluten- komanso wopanda soya.

Msuzi wa nsomba uli ndi sodium wochuluka, choncho siwothandiza m'malo mwa msuzi wa soya m'malo mwa iwo omwe akuyesera kuchepetsa mchere wawo (6).

Kuphatikiza apo, msuzi wa nsomba ndi oyisitara sangakhale oyenera m'malo mwa zakudya zamasamba kapena zamasamba.

Coconut aminos ndi yotsika kwambiri mu sodium kuposa njira zina zotchuka za msuzi wa soya komanso yopanda ma allergen wamba. Zingakhale zopanda phindu pazakudya zina zophikira.

Kodi Pali Zolepheretsa Kugwiritsa Ntchito Amino a Kokonati?

Anthu ena amati kununkhira kwa coconut aminos ndikotsekemera kwambiri komanso kumasintha poyerekeza ndi msuzi wa soya, kuzipangitsa kukhala zosayenera pamaphikidwe ena. Izi, zachidziwikire, zimadalira zokonda zanu.

Ngakhale atakhala oyenera kutengera zophikira, ma coconut amino amakhala ndi zovuta zina panjira yotsika mtengo.

Zili ngati chinthu chamsika pamsika ndipo sichipezeka m'maiko onse. Ngakhale itha kuyitanidwa pa intaneti, mtengo wotumizira ukhoza kukhala wokwera.

Ngati muli ndi mwayi wokhala komwe mungagule mosavuta, ma coconut amino ndiokwera mtengo kwambiri kuposa msuzi wachikhalidwe cha soya. Pafupifupi, zimakhala 45-50% zowonjezera pa madzi ozizira (30 ml) kuposa msuzi wa soya.

Ena amawona kukoma kwa ma coconut amino kukhala osafunikira kwenikweni pamaphikidwe ena, koma zovuta zake zazikulu ndizokwera mtengo kwake komanso kupezeka kochepa m'malo ena.

Mfundo Yofunika Kwambiri

Kokonati amino ndi cholowa m'malo mwa msuzi wa soya chopangidwa ndi msuzi wa kanjedza wa kokonati.

Ndi yopanda soya-, tirigu- komanso yaulere komanso yotsika kwambiri mu sodium kuposa msuzi wa soya, ndikupangitsa kuti ikhale njira yabwino.

Ngakhale kuti nthawi zambiri imagwirizanitsidwa ndi maubwino amtundu wofanana ndi coconut, palibe kafukufuku amene atsimikizira izi.

Sili ndi chuma chambiri ndipo sichiyenera kuonedwa ngati chakudya chopatsa thanzi. Kuphatikiza apo, ndikofunikira kukumbukira kuti ma coconut amino samakhala opanda mchere kwathunthu, chifukwa chake kukula kwa gawo kuyenerabe kuyang'aniridwa kwa iwo omwe ali ndi zakudya zochepa za sodium.

Kuphatikiza apo, ndiokwera mtengo komanso yosowa kwambiri kuposa msuzi wachikhalidwe wa soya, womwe ungakhale chopinga chachikulu kwa anthu ena.

Ponseponse, ma coconut aminos amakhala m'malo mwa msuzi wa soya. Zosankha za kulawa zimasiyana, koma simudziwa ngati mumazikonda mpaka mutaziyesa.