Kodi Ubwino Wogwiritsira Ntchito Khofi Pamutu Wanu Ndi uti?

Zamkati

• Kafukufuku akuti chiyani?
• 1. Kubwezeretsa kukula kwa tsitsi
• 2. Zimalimbikitsa tsitsi lofewa
• 3. Mwachilengedwe amachotsa imvi
• Momwe mungapangire kutsuka khofi
• Kusamala mukamatsuka khofi
• Chifukwa chiyani kuthira khofi kutsuka pamutu?
• Kutenga

Khofi ali ndi mndandanda wautali wazabwino zomwe zimanenedwa mthupi, monga kuthekera kopangitsa tsitsi kukhala labwino. Pomwe anthu ena alibe vuto kutsanulira madzi ozizira pamutu pawo (ndikupeza zotsatira zabwino), mwina mungadabwe kuti: Kodi ndi bwino kumwa khofi pamutu panga?

Pano pali zabwino zomwe zingachitike mukamagwiritsa ntchito khofi pa tsitsi lanu, zoyipa zomwe zingachitike, ndi momwe mungagwiritsire ntchito.

Kafukufuku akuti chiyani?

Palibe kafukufuku wambiri wothandizira kugwiritsa ntchito khofi pamutu. Koma malinga ndi kafukufuku yemwe wapezeka, khofi - makamaka khofi wa khofi - amatha kusintha mawonekedwe ndi mawonekedwe a tsitsi m'njira zingapo.

1. Kubwezeretsa kukula kwa tsitsi

Tsitsi limatha kutha msinkhu, lomwe limakhudza amuna ndi akazi. Kupaka khofi pamutu ndi pamutu kumatha kuyimitsa tsitsi ndikulimbikitsa kumera.

Pankhani ya dazi la amuna, tsitsi limachitika nthawi yomwe mahomoni ogonana a dihydrotestosterone (DHT) amawononga ma follicles atsitsi. Amayi omwe ali ndi DHT yochulukirapo amathanso kutaya tsitsi.

Kuwonongeka kwa tsitsi kumachitika pang'onopang'ono, kenako kumadzetsa dazi. Koma malinga ndi kafukufuku, tiyi kapena khofi wa khofi amatha kuthandizira kukulitsa tsitsi ndikusiya tsitsi.

Kafukufuku wina wa labotale wa 2007 adapeza kuti caffeine imathandizira kuletsa zotsatira za DHT m'mafinya amphongo amphongo. Idalimbikitsa kutsinde kwa tsitsi, komwe kumapangitsa kuti mizu yayitali, yayitali. Zimakhalanso ndi nthawi yayitali ya anagen, yomwe ndi gawo lokula kwa tsitsi.

Kafukufukuyu adayesetsanso zotsatira za caffeine pazinthu zazimayi zazimayi ndipo adapeza kuti imakulitsa zomwe zimakhudza tsitsi la akazi.

Popeza kuti caffeine imalimbikitsa, imathandizanso kuti magazi aziyenda bwino. Izi zimathandizanso kuti tsitsi likule mwachangu komanso kulimba, ndikuwoneka ngati wonenepa komanso wonenepa

2. Zimalimbikitsa tsitsi lofewa

Ngati tsitsi lanu likuwoneka lopanda pake, lophwanyika, komanso louma, kuwonjezera chinyezi kumatha kuyambiranso mawonekedwe ake. Chodabwitsa ndichakuti kutsuka tsitsi lanu ndi khofi kumathandizanso kuti khungu likhale losasangalatsa chifukwa lili ndi flavonoids, omwe ndi ma antioxidants omwe amalimbikitsa kusinthika kwa tsitsi.

Shaft shaft yanu imatha kukhala yosalala. Izi zimatha kuchepetsa chizungulire, kupangitsa tsitsi kukhala lofewa komanso losavuta kusokoneza.

Chifukwa caffeine imakhudza diuretic pathupi, mutha kuganiza kuti izikhala ndi zouma mukamagwiritsa ntchito tsitsi lanu.

Komabe, caffeine sichimavula tsitsi la mafuta. M'malo mwake, imatha kuthandiza maloko anu kusunga chinyezi ndikupanga mawonekedwe achilengedwe. Kuchulukitsa kwa magazi kumathandizira kusunthira michere muzu la tsitsi, zomwe zimapangitsa kukhala ndi thanzi labwino, lowala.

3. Mwachilengedwe amachotsa imvi

Kutsuka khofi kumathandizanso ngati mukufuna kutaya imvi kapena kudetsa mtundu wa tsitsi lanu mwachilengedwe. Khofi ndi wakuda, motero amakhala ngati banga pa tsitsi. Ndikukonzekera mwachangu kubisala zingwe ngati muli ndi tsitsi lofiirira kapena lakuda. Kuti mupeze zotsatira zabwino, gwiritsani ntchito khofi wolimba monga espresso.

Momwe mungapangire kutsuka khofi

Kaya mukuyang'ana kuti muchepetse tsitsi lanu, dulani tsitsi lanu, kapena kukonza maloko anu, kupanga kutsuka khofi ndikosavuta.

Zomwe mukufuna:

• 2-4 makapu a khofi wofiyira, utakhazikika kwathunthu
• utsi kapena botolo lofunsira
• kapu yamapulasitiki

1. Mufunika makapu awiri kapena anayi a khofi wofiyidwa, kutengera kutalika kwa tsitsi lanu. Lolani khofi azizire kwathunthu, ndikutsanulira mowa mu botolo la kutsitsi kapena botolo lofunsira.
2. Sambani ndi kukonza tsitsi lanu monga mwachibadwa. Tsitsi lanu likadali lonyowa, perekani kapena perekani khofi wofiyira kutsitsi lanu, onetsetsani kuti mwadzaza zingwe zanu.
3. Mukalembetsa, thikizani khofi m'mutu mwanu ndi khungu lanu kwa mphindi zochepa. Ikani kapu yakusamba ndikulola kutsuka kukhale tsitsi lanu ndi khungu lanu kwa mphindi pafupifupi 20.
4. Kuti muonjezere chinyezi, sakanizani chokongoletsera chomwe mumakonda kwambiri ndi khofi wofiyidwa musanapemphe tsitsi lanu.
5. Pakatha mphindi 20, tsukani khofi watsitsi lanu ndi madzi ozizira kapena ofunda kenako ndikupukutani.

Ngati mukugwiritsa ntchito kutsuka kofi kuti muveke tsitsi lanu, mungafunikire kubwereza kutsuka kuti mukwaniritse utoto womwe mukufuna.

Kusamala mukamatsuka khofi

Nthawi zonse dikirani mpaka khofi azizire musanapite ku botolo la kutsitsi ndi tsitsi lanu. Pofuna kupewa khungu lotentha, musamwe mafuta otentha khofi.

Kumbukirani kuti ngati muli ndi tsitsi loyera, khofi amatha kuipitsa kapena kutsitsa tsitsi lanu.

Kuti musangalale ndi phindu la kutsuka khofi ndi tsitsi loyera, gwiritsani ntchito shampoo ndi chowongolera chomwe chili ndi caffeine ngati chophatikizira.

Chifukwa chiyani kuthira khofi kutsuka pamutu?

Patsuko la khofi kuti muthandizire kutaya tsitsi ndikubwezeretsanso tsitsi, liyenera kugwiritsidwa ntchito pamutu.

Ngati mumamwa khofi tsiku lililonse, mungaganize kuti chikho chanu cha tsiku ndi tsiku chidzakhala chokwanira kuti tsitsi lanu likule kapena kukonza kapangidwe kake ndi mawonekedwe a tsitsi lanu. Koma, kuti mupeze zovuta zomwezo pomwa khofi, muyenera kudya makapu 50 mpaka 60 a khofi patsiku!

Kapu ya khofi pafupifupi 8-ounce imakhala ndi mamiligalamu 80 mpaka 100 a caffeine. Izi zimalimbikitsa kudya makapu anayi kapena asanu a khofi wamba patsiku - pafupifupi 400 mg.

Kudya 1,200 mg wa caffeine ndikokwanira kuyambitsa khunyu - kotero makapu 50 ali ndithudi patebulo. Njira yabwino kwambiri yogwiritsira ntchito khofi yothandiza kuti tsitsi likule komanso kuti mukhale ndi thanzi labwino ndi kugwiritsa ntchito mutu ndikutikita tsitsi lanu komanso khungu lanu.

Kutenga

Khofi akhoza kuchita zambiri kuposa kungokuthandizani kukhala maso. Chifukwa chake ngati mukulimbana ndi tsitsi kapena mukufuna kutaya tsitsi lanu mwachilengedwe, kutsuka khofi kungapereke zotsatira zabwino. Onetsetsani kuti mumalola kuti khofi aziziziritsa musanapemphe tsitsi lanu ndipo musagwiritse ntchito kutsuka khofi ngati muli ndi tsitsi loyera.