Collagen: maubwino ndi nthawi yoti mugwiritse ntchito

Zamkati

• Ndiyenera kugwiritsa ntchito liti Collagen
• Ubwino Wa Collagen
• Momwe mungasinthire collagen
• Zowonjezera za Collagen

Collagen ndi mapuloteni omwe amapangitsa khungu, kulimba komanso kufutukuka pakhungu, lomwe limapangidwa mwachilengedwe ndi thupi, koma lomwe limapezekanso muzakudya monga nyama ndi gelatin, popaka mafuta opaka kapena zowonjezera zowonjezera m'mapilisi kapena ufa.

Puloteniyi ndiyofunika kwambiri kuti ma cell akhale olimba komanso ogwirizana, osangokhala ofunika pakhungu kokha komanso kumatumba ena komanso kukhulupirika kwa minofu, mitsempha, minyewa ndi mafupa, kukulitsa thanzi lanu.

Ndiyenera kugwiritsa ntchito liti Collagen

Ma Collagen supplements amayenera kugwiritsidwa ntchito pamene kuchuluka kwa mapuloteniwa kumachepa mthupi, kuchititsa zizindikilo monga:

• Kuchepetsa mu makulidwe a zingwe za tsitsi;
• Kuchuluka sagging ndi imfa ya elasticity khungu;
• Kutuluka kwa makwinya ndi mizere yofotokozera;
• Kuwonekera kwa zotambalala;
• Khungu loonda komanso lopanda madzi;
• Kuchepetsa kuchepa kwa mafupa monga momwe zimakhalira ndi osteopenia ndi kufooka kwa mafupa mwachitsanzo;
• Kufooka kwa mafupa ndi mitsempha.

Zizindikirozi zikakhala zilipo, zowonjezera ndi ma collagen zowonjezera monga BioSlim kapena Collagen zitha kukhala zofunikira, zomwe zingathandize kuchepetsa kuchuluka kwa collagen mthupi.

Kuphatikiza apo, mankhwala olemera ndi collagen awa amatha kukhala ofunikira makamaka kuyambira azaka 50, pakakhala kuchepa kwakukulu kwa kapangidwe ka collagen, komwe pakapita nthawi kumawoneka okalamba kwambiri. Komabe, mankhwalawa ayenera kugwiritsidwa ntchito moyang'aniridwa ndi adotolo kapena akatswiri azakudya, popeza ma hydrolyzed collagen supplements ali ndi mitundu yosiyanasiyana ya amino acid, mavitamini ndi mchere.

Ubwino Wa Collagen

Zina mwazabwino za collagen m'thupi ndi:

• Imaletsa mawonekedwe a cellulite;
• Kulimbitsa misomali;
• Kulimbitsa tsitsi ndikuwongolera mawonekedwe ake;
• Amachepetsa mawonekedwe owonekera;
• Kumawonjezera kukhazikika kwa khungu;
• Imaletsa ndikuchepetsa mawonekedwe amakwinya ndi mizere yolankhulira.

Kuphatikiza apo, popeza collagen imapereka kukhazikika pakhungu, kuphatikiza pakupewa mawonekedwe a cellulite, imagwiranso ntchito pochiza, chifukwa ndi khungu lolimba ma tumphako ta cellulite simawoneka kwambiri.

Momwe mungasinthire collagen

Kuti mubwezeretse collagen mthupi, ndizotheka kudya zakudya zokhala ndi michere iyi, ndichifukwa chake ndikofunikira kudya zakudya zokhala ndi collagen monga:

• Nyama yofiira;
• Zakudya zoyera;
• Gelatini;
• Mafuta a Mocotó.

Njira yabwino yothanirana ndi ukalamba komanso khungu lanu kukhala lolimba, ndikudya zakudya izi kapena zakudya zowonjezera ma hydrolyzed collagen tsiku lililonse m'mapiritsi, ufa kapena mapiritsi, omwe angathandize kubwezeretsa magulu a collagen mthupi. Pezani zambiri za zakudya zolemera kolajeni ndi zowonjezera pa zakudya zokhala ndi Collagen.

Komabe, ndikofunikira kuti nthawi zonse mutenge collagen pamodzi ndi zakudya zokhala ndi vitamini C wambiri monga lalanje, kiwi, chinanazi kapena papaya, chifukwa vitamini iyi ndiyomwe imalola kuyamwa kwa kolajeni ndi thupi. Chifukwa chake, tikulimbikitsidwa kuti mutenge makapisozi a collagen kapena ufa pamodzi ndi madzi a lalanje kapena kiwi mwachitsanzo, kuonetsetsa kuti collagen imalowa bwino mthupi.

Zowonjezera za Collagen

Zowonjezera za Collagen zitha kutengedwa ngati makapisozi, mapiritsi kapena ufa, ndipo zitsanzo zina ndi izi:

• BioSlim Collagen, wochokera ku Herbarium: ufa wa Collagen womwe umayenera kuchepetsedwa ndi zakumwa musanatenge ndikuwononga pafupifupi 20 reais;
• Collagen, kuchokera ku Performance Nutrition: Collagen mu mawonekedwe a makapisozi ndipo amawononga pafupifupi 35 reais;
• Hydrolyzed collagen, yochokera ku Sanavita: chowonjezera cha ufa wochuluka wokhala ndi zinc, vitamini A, C ndi E ndipo mtengo wake umasiyanasiyana pakati pa 30 ndi 50 reais.

Zowonjezera izi zitha kugulidwa kuma pharmacies, malo ogulitsa zakudya, kuphatikiza ma pharmacies kapena malo ogulitsira pa intaneti mwachitsanzo. Kuphatikiza apo, chithandizo chothandizirachi chimayenera kupitilira miyezi 9, mulingo woyenera wa 9 g wa collagen ukulimbikitsidwa. Onani momwe hydrolyzed collagen treatment iyenera kuchitidwira mu Momwe Mungatengere Hydrolyzed Collagen.