Lembani 1 ndipo lembani 2 collagen: zomwe ali ndi kusiyana

Zamkati

• Momwe mungatengere zowonjezera za collagen
• Lembani 1 kolajeni
• Lembani 2 collagen

Collagen ndi mapuloteni omwe amapezeka pakhungu, minofu ndi mafupa ndipo ali ndi udindo wopanga mawonekedwe, kulimba ndi kufalikira pakhungu. Mapuloteniwa, amapangidwa ndi mitundu ingapo yamapuloteni m'thupi omwe, akaphatikizana, amapanga collagen yodziwika bwino kudera linalake ndikugwira ntchito mthupi.

Kuphatikiza apo, collagen ndiyofunikanso kwambiri pakusunga umphumphu wa minofu, mitsempha, minyewa ndi zimfundo, ndipo imatha kupezeka muzakudya monga nyama ndi gelatin kapena zowonjezera zakudya mumakapiso kapena m'matumba.

M'makampani opanga zodzikongoletsera, collagen itha kugwiritsidwanso ntchito kupaka mafuta pakuthana ndi ukalamba wa khungu.

Momwe mungatengere zowonjezera za collagen

Mankhwala a Collagen amatha kutengedwa m'njira ziwiri, zomwe zimapezeka pamsika, monga mtundu wa collagen 1 ndi mtundu wa collagen 2. Mitundu yonse iwiri ili ndi mitundu yosiyanasiyana komanso mlingo wofunikira kutengedwa ndi zolinga zosiyanasiyana, motero amawonedwa ngati zowonjezera zowonjezera.

Mosasamala mtundu wa zowonjezerazo, ndikofunikira kukaonana ndi dokotala musanayambe kugwiritsa ntchito mankhwalawo, popeza kuti mulingo woyenera wavuto lirilonse uyenera kusinthidwa.

Lembani 1 kolajeni

Mtundu woyamba wa collagen, kapena hydrolyzed collagen, ndi puloteni yotulutsidwa m'mafupa ndi nyama zambiri, monga ng'ombe ndi nkhumba, chifukwa cha kuwonongeka kwa mamolekyulu am'mapuloteni kukhala tinthu tating'onoting'ono. Mtundu uwu wa collagen ndi wofala kwambiri m'thupi ndipo chifukwa cha kukula kwake ndi katundu wake, umakhala bwino m'matumbo, kuwagwiritsira ntchito:

• Sinthani khungu lolimba;
• Limbikitsani mafupa;
• Limbikitsani misomali ndi tsitsi;
• Thandizo pa matenda a nyamakazi;
• Thandizo pakuchira.

Mlingo woyenera uli pafupifupi 10 g wamtundu wa collagen wowonjezera wa 1 patsiku, nthawi zambiri umakhala ngati sachet, yomwe imatha kutengedwa ndi chakudya, chomwe chimagwirizana ndi vitamini C, popeza vitamini iyi imakulitsa zotsatira za collagen mthupi. Chifukwa chake, ndibwino kuti mutenge collagen limodzi ndi mandimu kapena madzi a lalanje mwachitsanzo. Zowonjezera zina zimaphatikizira vitamini C m'malamulo awo, monga hydrolyzed collagen wochokera Sanavita kapena Cartigen C.

Ndikofunika kukumbukira kuti mlingo ndi ntchito ziyenera kulimbikitsidwa ndi adokotala, popeza malingaliro owonjezera a collagen amtunduwu ndi othandiza, nthawi zambiri, pochiza osteoarthritis.

Kuphatikiza pa kuwonjezera, mutha kupanganso zakudya zokhala ndi collagen, kudya zakudya monga zofiira, nyama yoyera kapena gelatin, mwachitsanzo. Onani zakudya zowonjezera za collagen.

Lembani 2 collagen

Type 2 collagen, kapena collagen yopanda tanthauzo, ndiye chinthu chachikulu chomwe chimapezeka mu cartilage. Amapangidwa mosiyanasiyana kuposa mtundu wa 1 collagen, wokhala ndi ziwonetsero zosiyana komanso katundu. Amagulitsidwa ngati mtundu wa 2 collagen, koma amatha kupezeka ndi mitundu ina, monga 3 ndi 4.

Mtundu uwu wa collagen umawonetsedwa mukakhala ndi matenda monga:

• Matenda olumikizirana ndi autoimmune, monga autoimmune osteoarthritis;
• Kutupa kwa mafupa;
• Cartilage kuvulala;
• Matenda a nyamakazi.

M'matendawa, thupi limazindikira collagen m'malo olowa ngati mapuloteni akunja ndipo limapanga michere yomwe imawononga chichereŵechereŵe, ndipo chifukwa chake, zizindikiro za matendawa zimawonekera.

Chifukwa chake, njira imodzi yothandizira thupi kuchotsa collagen yomwe yatayika mu karoti ndipo, makamaka, kuti athetse vutoli, ndikugwiritsa ntchito zowonjezera zowonjezera kutengera mtundu wa 2 collagen, womwe umachepetsa kutupa pakakhala osteoarthritis ndi rheumatism ndikukhalitsa wathanzi .malo olumikizirana mafupa.

Mtundu wa collagen umatengedwa pamlingo wochepa kuposa mtundu wa collagen 1, pafupifupi 40 mg, mu kapisozi, kamodzi patsiku, pamimba yopanda kanthu.