Zowonjezera zonenepa

Zamkati

• 1. Mapuloteni a Whey
• 2. BCAA
• 3. Pangani
• 4. Whey Mkazi

Zowonjezera zonenepetsa zimatha kukhala ndi mapuloteni ambiri, omwe amathandizira pakupanga minofu ya minofu powonjezera kulemera kapena apo ayi ali ndi zinthu zomwe zimatsegula chilakolako chofuna kudya kwambiri ndikulemera.

Zowonjezera zonenepetsa ndi mapuloteni ndizothandiza, makamaka kwa anthu omwe amachita masewera olimbitsa thupi pafupipafupi, popeza kuchuluka kwa mapuloteni omwe amalimbitsa thupi kwambiri kumapangitsa kuti minofu ikule, ndikupatsa thanzi.

Zitsanzo zina za zowonjezera izi ndi izi:

1. Mapuloteni a Whey

Whey Protein ndi chowonjezera chomwe chimagwiritsidwa ntchito kwambiri ndi abambo ndi amai, chifukwa chimalimbikitsa kupanga mapuloteni ndi minofu, kuthandiza kunenepa. Kuphatikiza apo, Whey amachulukitsa mphamvu ndikuwonjezera magwiridwe antchito mu maphunziro.

Mapuloteni a Whey amapezeka mu ufa ndipo amatha kumwa osakanikirana ndi madzi, mkaka kapena msuzi, kuphatikiza pa zipatso, ayisikilimu ndi chimanga, mwachitsanzo, kapena malinga ndi malangizo a katswiri wazakudya.

2. BCAA

Ma BCAA othandizira amathandizira pakupanga minofu ndipo amatha kumwa musanachite masewera olimbitsa thupi kapena mutatha.

Nthawi zambiri BCAA imapezeka ngati ma capsules, omwe mtengo wake umatha kusiyanasiyana pakati pa R $ 25 ndi R $ 85.00. Phunzirani momwe mungatengere chowonjezera cha BCAA.

3. Pangani

Creatine ndizowonjezera zomwe zimathandizira kupeza minofu, kuwonjezera pakupititsa patsogolo magwiridwe antchito, ndipo zitha kuwonetsedwa kuti zichulukire.

Creatine imapangidwa mwachilengedwe m'chiwindi, koma imatha kupezeka ngati ufa, ndipo imayenera kudyedwa malinga ndi kulemera kwanu komanso mothandizidwa ndi katswiri wazakudya. Phukusi la zopangidwa ndi ufa wokhala ndi 100 g zimatha kusiyanasiyana pakati pa R $ 27 ndi R $ 44.00. Maphukusi okhala ndi makapisozi 120 ali ndi mtengo womwe umasiyana pakati pa R $ 45 ndi R $ 90.00.

4. Whey Mkazi

Whey Femme ndi mtundu wa whey protein yolunjika kwa azimayi, chifukwa imakhala ndi zinthu zina zomwe, kuphatikiza pakulimbikitsa kunenepa kwa minofu, zimawongolera mawonekedwe a tsitsi ndi khungu, mwachitsanzo.

Koma, kwa iwo omwe akufuna kunenepa ndipo alibe nthawi yochita masewera olimbitsa thupi, kusankha kugwiritsa ntchito mankhwala omwe amalimbikitsa kudya kungakhale yankho, ndipo akuyenera kugwiritsidwa ntchito motsogozedwa ndi wazakudya, monga Buclina, Cobavit ndi Enzicoba.

Kuonjezera kudya kwa zakudya zopatsa thanzi ndikofunikira kuti mupeze zotsatira zomwe zikuyembekezeredwa. Komabe, kuti mukhale ndi minofu yambiri komanso osapeza mafuta akomweko, tikulimbikitsidwa kuti tizidya zakudya zokhala ndi zomanga thupi zambiri, kusiya mafuta ndi shuga. Onani momwe:

Kukambirana ndi katswiri wazakudya bwino ndikutsatira upangiri wake ndikofunikira kudziwa zomwe mungadye komanso mtundu wanji wazakudya zabwino zomwe mungatenge, malingana ndi moyo wanu komanso thanzi lanu.