Ntchito Yolimbitsa Thupi Yomwe Imagwiritsa Ntchito Zolemera Pakuwotcha Kwambiri

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Mukuyang'ana njira yatsopano yodzutsira abs yanu ndikuwotcha mbali zonse zapakati panu? Mwina munayesapo kuchita masewera olimbitsa thupi, mayendedwe amphamvu, ndi machitidwe a thupi lonse, koma kulimbitsa thupi kumeneku kuchokera ku Grokker ndi njira yabwino kwambiri yopititsira patsogolo mphamvu ikafika pakati panu. Dinani sewero ndikulola mphunzitsi waukadaulo wa Grokker kuti akutsogolereni pamayendedwe othamangitsa m'matumbo kuchokera kukhudza zala mpaka kukankha kwa flutter.

Mukufuna zambiri kuti muyambe kuchita masewera olimbitsa thupi a dumbbell awa? Yesani kulimbitsa thupi mwamphamvu komanso mokwiya kwa mphindi zisanu kapena kulimbitsa thupi lathunthu. Fikitsani pamlingo wotsatira poyambitsa vuto la monthlong dumbbell.

Tsatanetsatane wa Masewero: Mufunikira seti ya dumbbells pamakilogalamu 3 mpaka 5. Zochita zolimbitsa thupi ndizosankha. Chitani mobwerezabwereza 5 pa kusuntha kulikonse ndi kulemera ndi kubwereza 5 popanda. Yambani ndi zala zakumphazi, zopindika zaku Russia, ndikukhala pampampu zamiyendo, kenako kubwereza kupitako. Sinthani kukhala ma Supermans, Supermans okhala ndi mzere, kuwomba kwa flutter, ndikubwereza. Chizoloŵezi chonsecho chiyenera kutenga mphindi zosachepera 20.

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Kodi mungakonde kudziwa zambiri zamakanema olimbitsa thupi kunyumba? Pali masauzande olimba, yoga, kusinkhasinkha, ndi makalasi ophika athanzi akuyembekezerani ku Grokker.com, malo ogulitsira amodzi pa intaneti azaumoyo wathanzi. Komanso Maonekedwe owerenga amapeza kuchotsera kwapadera-kupitirira 40 peresenti! Onani lero!

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