Zakudya Zowonjezera Zakudya 12 - Kodi Muyenera Kuzipewa?

Zamkati

• 1. Monosodium Glutamate (MSG)
• 2. Kakongoletsedwe ka Chakudya Chopangira
• 3. Sodium Nitrite
• 4. Guar Gum
• 5. Madzi a Chimanga a Fructose
• 6. Zokometsera Zopangira
• 7. Carrageenan
• 8. Sodium Benzoate
• 9. Trans Mafuta
• 10. Xanthan Gum
• 11. Amapanga Kupanga
• 12. Chotupitsa yisiti
• Mfundo Yofunika Kwambiri

Onaninso zolemba zosakaniza za chakudya chilichonse m'khitchini yanu ndipo muli ndi mwayi wowona zowonjezera zowonjezera.

Amagwiritsidwa ntchito kupititsa patsogolo kununkhira, mawonekedwe kapena kapangidwe ka chinthu, kapena kuwonjezera moyo wake wa alumali.

Zina mwazinthuzi zimalumikizidwa ndi zovuta zaumoyo ndipo ziyenera kuzipewa, pomwe zina ndizotetezeka ndipo zitha kudyedwa ndi chiopsezo chochepa.

Nazi zina 12 zowonjezera zowonjezera zakudya, kuphatikizapo malingaliro omwe mungasunge zakudya zanu.

1. Monosodium Glutamate (MSG)

Monosodium glutamate, kapena MSG, ndichakudya chowonjezera chomwe chimagwiritsidwa ntchito kulimbitsa ndi kupititsa patsogolo zakudya zokoma.

Amapezeka mu zakudya zosiyanasiyana zosinthidwa monga chakudya chamadzulo, zakudya zopatsa mchere ndi msuzi zamzitini. Kawirikawiri amawonjezeranso ku zakudya m'malesitilanti komanso m'malo ogulitsira mwachangu.

MSG yakhala yovuta kwambiri kuyambira pomwe kafukufuku wa 1969 wa mbewa adapeza kuti zochuluka zimayambitsa zovuta zamitsempha komanso kuwonongeka kwakukula ().

Komabe, chowonjezerachi chikuyenera kukhala ndi zotsatira zochepa pa thanzi laubongo wamunthu chifukwa sichitha kudutsa chopinga chamagazi ().

Kugwiritsa ntchito MSG kumalumikizananso ndi kunenepa komanso kuchepa kwa kagayidwe kachakudya m'maphunziro ena owonera, ngakhale kafukufuku wina sanapeze mgwirizano (,,).

Izi zikunenedwa, anthu ena amakhala ndi chidwi ndi MSG ndipo amatha kukhala ndi zizindikilo monga kupweteka kwa mutu, thukuta ndi kufooka atadya kwambiri.

Pakafukufuku wina, anthu 61 omwe akuti ali ndi chidwi ndi MSG adapatsidwa ma gramu 5 a MSG kapena placebo.

Chosangalatsa ndichakuti, 36% adakumana ndi vuto la MSG pomwe 25% yokha ndi yomwe idanenapo zomwe zachitika pa placebo, chifukwa chake kukhudzidwa kwa MSG kumatha kukhala nkhawa kwa anthu ena ().

Ngati mukumva zovuta zilizonse mukamamwa MSG, ndibwino kuti muzisala kudya.

Kupanda kutero, ngati mutha kulekerera MSG, itha kudyedwa mosaperewera popanda chiwopsezo chazovuta.

MSG imagwiritsidwa ntchito kupititsa patsogolo kununkhira kwa zakudya zambiri zopangidwa. Anthu ena amatha kukhala ndi chidwi ndi MSG, koma ndizotetezeka kwa anthu ambiri akagwiritsidwa ntchito pang'ono.

2. Kakongoletsedwe ka Chakudya Chopangira

Makina opanga chakudya amagwiritsidwa ntchito kuwalitsa ndikuwongolera mawonekedwe azonse kuyambira maswiti mpaka zonunkhira.

M'zaka zaposachedwa, komabe, pakhala pali nkhawa zambiri pazokhudza zomwe zingachitike mthupi. Utoto wapadera monga Blue 1, Red 40, wachikasu 5 ndi wachikasu 6 udalumikizidwa ndi zomwe anthu ena samachita ().

Kuphatikiza apo, kuwunika kwina kunanenanso kuti mitundu yakudya yopangira imatha kulimbikitsa kuchepa kwa ana, ngakhale kafukufuku wina adawonetsa kuti ana ena amatha kukhala ozindikira kuposa ena (,).

Zodandaula zafotokozedwanso pazomwe zingayambitse mitundu ina ya utoto wa khansa.

Red 3, yomwe imadziwikanso kuti erythrosine, yawonetsedwa kuti ikuwonjezera chiwopsezo cha zotupa za chithokomiro m'maphunziro ena anyama, zomwe zimapangitsa kuti m'malo mwake mukhale Red 40 muzakudya zambiri (,).

Komabe, kafukufuku wambiri wazinyama apeza kuti utoto wina wazakudya sukhudzana ndi zovuta zilizonse zomwe zimayambitsa khansa (,).

Komabe, kafukufuku wambiri amafunikira kuti tiwone chitetezo ndi zomwe zingachitike chifukwa cha utoto wazakudya za anthu.

Mosasamala kanthu, utoto wa chakudya umapezeka makamaka mu zakudya zosinthidwa, zomwe ziyenera kuchepetsedwa pakudya koyenera. Nthawi zonse musankhe zakudya zonse, zomwe ndizofunikira kwambiri m'thupi komanso mwachilengedwe zopanda utoto wazakudya.

Makina opangira zakudya amatha kulimbikitsa kuti ana asamavutike kwambiri ndipo amatha kuyambitsa vuto linalake. Red 3 yawonetsedwanso kuti iwonjezere chiwopsezo cha zotupa za chithokomiro pamaphunziro azinyama.

3. Sodium Nitrite

Kawirikawiri amapezeka mu nyama zowonongeka, sodium nitrite imakhala ngati chotetezera kuteteza kukula kwa mabakiteriya komanso kuwonjezera kukoma kwa mchere ndi mtundu wofiira-pinki.

Nitrites ikakhala ndi kutentha kwakukulu komanso pamaso pa amino acid, imatha kukhala nitrosamine, gulu lomwe limatha kukhala ndi zovuta zambiri paumoyo.

Ndemanga imodzi idawonetsa kuti kudya kwambiri ma nitrites ndi nitrosamine kumalumikizidwa ndi chiopsezo chachikulu cha khansa ya m'mimba ().

Kafukufuku wina wambiri apezanso mgwirizano wofananira, wonena kuti kudya kwambiri nyama yosinthidwa kumatha kulumikizidwa ndi chiopsezo chachikulu cha khansa yoyipa, ya m'mawere ndi chikhodzodzo (,,).

Kafukufuku wina akuwonetsa kuti kuwonetsedwa kwa nitrosamine itha kulumikizananso ndi chiwopsezo chachikulu cha matenda amtundu wa 1, ngakhale zomwe zapezedwa sizigwirizana ().

Komabe, ndibwino kuti muchepetse kudya kwanu kwa sodium nitrite komanso nyama zosinthidwa. Yesani kusinthanitsa nyama yosakidwa monga nyama yankhumba, soseji, agalu otentha ndi nyama yopanda nyama komanso mapuloteni.

Nkhuku, ng'ombe, nsomba, nkhumba, nyemba, mtedza, mazira ndi tempeh ndi zakudya zochepa chabe zamapuloteni zomwe mungawonjezere pachakudya chanu m'malo mwa nyama zomwe zasinthidwa.

Sodium nitrite ndichinthu chodziwika bwino mu nyama zomwe zimasinthidwa zomwe zimatha kusandulika kukhala chinthu chowopsa chotchedwa nitrosamine. Kudya kwambiri ma nitrites ndi nyama zomwe zimakonzedwa zitha kulumikizidwa ndi chiopsezo chachikulu cha mitundu ingapo ya khansa.

4. Guar Gum

Gamu chingamu ndi kabohydrate wamtundu wautali womwe umagwiritsidwa ntchito kuundana ndikumanga zakudya. Amagwiritsidwa ntchito kwambiri pamakampani azakudya ndipo amapezeka mu ayisikilimu, mavalidwe a saladi, msuzi ndi msuzi.

Chingwe cha Guar chimakhala ndi michere yambiri ndipo chakhala chikugwirizanitsidwa ndi zabwino zambiri zathanzi. Mwachitsanzo, kafukufuku wina adawonetsa kuti amachepetsa zizindikiritso zamatumbo monga kuphulika ndi kudzimbidwa ().

Kuwunikanso kwamaphunziro atatu kunapezanso kuti anthu omwe amatenga chingamu pamodzi ndi chakudya adachulukitsidwa ndikudya ndipo adadya zopatsa mphamvu zochepa tsiku lililonse ().

Kafukufuku wina akuwonetsa kuti chingamu chingathandizenso kutsika kwa magazi m'magazi ndi cholesterol (,).

Komabe, kuchuluka kwa chingamu chingakhale ndi zovuta pa thanzi.

Izi ndichifukwa choti imatha kutupa kakhumi mpaka kakhumi kukula kwake, zomwe zingayambitse zovuta monga kutsekeka kwa kholingo kapena m'matumbo ang'ono ().

Chingamu chingayambitsenso zizindikiro zofatsa monga gasi, kuphulika kapena kukokana mwa anthu ena ().

Komabe, chingamu ching'onoting'ono chimadziwika kuti sichabwino.

Kuphatikiza apo, a FDA akhazikitsa malangizo okhwima a chingamu chingathe kuwonjezeredwa ku zakudya kuti muchepetse zovuta zoyipa (25).

Gamu chingamu ndi kabohydrate wamtundu wautali womwe umagwiritsidwa ntchito kuundana ndikumanga zakudya. Zakhala zikugwirizanitsidwa ndi thanzi labwino logaya chakudya, shuga wotsika m'magazi ndi cholesterol, komanso kuwonjezeka kwakumverera kokwanira.

5. Madzi a Chimanga a Fructose

Madzi a chimanga a high-fructose ndi otsekemera opangidwa ndi chimanga. Kawirikawiri amapezeka mu soda, madzi, maswiti, tirigu wam'mawa ndi zakudya zopsereza.

Ndi wolemera mu mtundu wa shuga wosavuta wotchedwa fructose, womwe ungayambitse mavuto azaumoyo akawonongedwa kwambiri.

Makamaka, madzi a chimanga a high-fructose adalumikizidwa ndi kunenepa komanso matenda ashuga.

Pakafukufuku wina, anthu 32 adamwa chakumwa chotsekemera ndi shuga kapena fructose kwa milungu 10.

Pamapeto pa kafukufukuyu, chakumwa chotsekemera cha fructose chidapangitsa kuchuluka kwamafuta m'mimba ndi shuga m'magazi, komanso kuchepa kwa chidwi cha insulin poyerekeza ndi chakumwa chotsekemera cha shuga ().

Kafukufuku woyeserera komanso kafukufuku wazinyama apezanso kuti fructose imatha kuyambitsa kutupa m'maselo (,).

Kutupa kumakhulupirira kuti kumatenga gawo lalikulu pazovuta zambiri, kuphatikiza matenda amtima, khansa ndi matenda ashuga ().

Kuphatikiza apo, manyuchi a chimanga a high-fructose amapereka ma calories opanda kanthu ndikuwonjezera shuga ku zakudya zopanda mavitamini ndi michere yofunikira yomwe thupi lanu limafunikira.

Ndibwino kuti mudumphe zokhwasula-khwasula ndi zakudya zomwe zimakhala ndi madzi a chimanga a fructose.

M'malo mwake, pitani zakudya zonse, zosasinthidwa popanda shuga wowonjezera, ndikuzisangalatsa ndi Stevia, madzi a yacon kapena zipatso zatsopano.

Madzi a chimanga a high-fructose amalumikizidwa ndi kunenepa, matenda ashuga komanso kutupa. Zimakhalanso ndi zopatsa mphamvu zopanda kanthu ndipo sizimapereka chilichonse koma zopatsa mphamvu pazakudya zanu.

6. Zokometsera Zopangira

Zokometsera zokometsera zimagwiritsidwa ntchito pazakudya zambiri ndi zakumwa kuti zithandizire kutsekemera ndikuchepetsa zonenepetsa.

Mitundu yodziwika bwino ya zotsekemera zopangira monga aspartame, sucralose, saccharin ndi acesulfame potaziyamu.

Kafukufuku akuwonetsa kuti zotsekemera zokhazokha zitha kuthandiza kuchepetsa thupi ndikuthandizira kuchepetsa kuchuluka kwa shuga wamagazi.

Kafukufuku wina adapeza kuti anthu omwe amamwa chowonjezera chomwe chimakhala ndi zotsekemera zopangira masabata a 10 adadya mafuta ochepa ndipo amakhala ndi mafuta ochepa thupi komanso olemera kuposa omwe amadya shuga wamba ().

Kafukufuku wina adawonetsa kuti kumwa sucralose kwa miyezi itatu sikunakhudze kuwongolera kwa magazi mwa anthu 128 omwe ali ndi matenda ashuga ().

Dziwani kuti mitundu ina yazokometsera zokometsera monga aspartame imatha kupweteketsa anthu ena, ndipo kafukufuku akuwonetsa kuti anthu ena atha kukhala ozindikira pazotsatira zake (,).

Komabe, zotsekemera zokometsera nthawi zambiri zimawoneka ngati zotetezeka kwa anthu ambiri zikagwiritsidwa ntchito pang'ono (34).

Komabe, ngati mungakumane ndi zovuta pambuyo pogwiritsira ntchito zotsekemera zopangira, onetsetsani zolemba mosamala ndikuchepetsa kudya kwanu.

Zokometsera zokometsera zitha kuthandiza kulimbikitsa kuchepa kwa thupi komanso kuwongolera shuga m'magazi. Mitundu ina imatha kuyambitsa zovuta zina monga kupweteka kwa mutu, koma nthawi zambiri zimawoneka kuti ndizabwino pang'ono.

7. Carrageenan

Amachokera ku zitsamba zofiyira, carrageenan amachita ngati thickener, emulsifier komanso zoteteza muzakudya zosiyanasiyana.

Gwero la carrageenan limaphatikizapo mkaka wa amondi, tchizi kanyumba, ayisikilimu, zonunkhira khofi ndi zinthu zopanda mkaka monga tchizi wa vegan.

Kwa zaka makumi ambiri, pakhala pali nkhawa zokhudzana ndi chitetezo cha zowonjezera zowonjezera zakudya komanso zomwe zingayambitse thanzi.

Kafukufuku wina wazinyama adawonetsa kuti kukhudzana ndi carrageenan kumachulukitsa kusala kwa magazi m'magazi komanso kusagwirizana kwa glucose, makamaka mukaphatikiza zakudya zamafuta kwambiri ().

Kafukufuku woyeserera komanso kafukufuku wazinyama apeza kuti carrageenan idayambitsa kutupa, komanso (,).

Carrageenan amakhulupirira kuti amasokoneza thanzi m'mimba, ndipo amatha kulumikizidwa ndikupanga zilonda zam'mimba ndikukula ().

Kafukufuku wina wocheperako adapeza kuti anthu omwe ali ndi vuto la ulcerative colitis atenga chowonjezera chokhala ndi carrageenan, adayambiranso kuyambiranso kuposa omwe adatenga placebo ().

Tsoka ilo, kafukufuku wapano wazotsatira za carrageenan akadali ochepa kwambiri ndipo maphunziro ena amafunikira kuti amvetsetse momwe zingakhudzire anthu.

Ngati mungaganize zolepheretsa kudya carrageenan, pali zinthu zambiri pa intaneti zomwe zingakuthandizeni kupeza zopangidwa ndi zopanda carrageenan.

Kafukufuku woyesera ndi nyama apeza kuti carrageenan imatha kuyambitsa shuga wambiri wamagazi ndipo imatha kuyambitsa zilonda zam'mimba ndikukula. Kafukufuku wina adawonanso kuti carrageenan idathandizira kuyambiranso kwa ulcerative colitis.

8. Sodium Benzoate

Sodium benzoate ndiwotetezera womwe nthawi zambiri umawonjezeredwa ku zakumwa za kaboni ndi zakudya zowoneka ngati saladi, zipatso, timadziti ta zipatso ndi zokometsera.

Amadziwika kuti ndi otetezeka ndi a FDA, koma kafukufuku wambiri wapeza zoyipa zomwe zimayenera kuganiziridwa [40].

Mwachitsanzo, kafukufuku wina adapeza kuti kuphatikiza benzoate ya sodium ndi utoto wopangira zakudya kumawonjezera kuchepa kwa ana azaka zitatu ().

Kafukufuku wina adawonetsa kuti kumwa kwambiri zakumwa zokhala ndi benzoate ya sodium kumalumikizidwa ndi zizindikilo zambiri za ADHD mwa ophunzira aku koleji a 475 ().

Pamodzi ndi vitamini C, benzoate wa sodium amathanso kusintha kukhala benzene, kampani yomwe imatha kuphatikizidwa ndi khansa (,).

Zakumwa zopangidwa ndi kaboni zimakhala ndi ma benzene ambiri, ndipo zakudya kapena zakumwa zopanda shuga ndizomwe zimakonda kupanga benzene ().

Kafukufuku wina wofufuza kuchuluka kwa benzene mu zakudya zosiyanasiyana adapeza cola ndi cole slaw zitsanzo ndi ma 100 ppb a benzene, omwe amapitilira makumi awiri mulingo woyipitsitsa womwe EPA imamwa madzi akumwa ().

Kuti muchepetse kudya kwa sodium benzoate, onetsetsani zolemba za chakudya chanu mosamala.

Pewani zakudya zomwe zimakhala ndi zinthu monga benzoic acid, benzene kapena benzoate, makamaka ngati ikuphatikiza ndi vitamini C monga citric acid kapena ascorbic acid.

Sodium benzoate imatha kuphatikizidwa ndi kuwonjezeka kwakukulu. Ngati iphatikizidwa ndi vitamini C, itha kupanganso benzene, gulu lomwe limatha kuphatikizidwa ndi khansa.

9. Trans Mafuta

Mafuta a Trans ndi mtundu wamafuta osakwaniritsidwa omwe adasungunuka ndi hydrogenation, omwe amachulukitsa moyo wa alumali ndikuthandizira kusasinthasintha kwa zinthu.

Amapezeka m'mitundu yambiri yazakudya zopangidwa monga zinthu zophika, margarine, popcorn wa microwave ndi mabisiketi.

Zowopsa zingapo zathanzi zakhudzana ndi kudya mafuta, ndipo a FDA posachedwapa asankha kuchotsa udindo wawo wa GRAS (womwe amadziwika kuti ndiwotetezeka) ().

Makamaka, kafukufuku wambiri adalumikiza kudya kwamafuta ochulukirapo pachiwopsezo chachikulu cha matenda amtima (,,).

Kafukufuku wina adapeza kuti kudya zakudya zomwe zili ndi mafuta ochulukirapo kumakulitsa zotupa zingapo, chomwe ndi chimodzi mwazinthu zazikulu zomwe zimayambitsa matenda amtima ().

Kafukufuku akuwonetsanso kuti pakhoza kukhala kulumikizana pakati pa mafuta opatsirana ndi shuga.

Kafukufuku wamkulu ndi azimayi 84,941 adawonetsanso kuti kudya mafuta ochulukirapo kumalumikizidwa ndi chiopsezo chachikulu cha 40% chokhala ndi matenda amtundu wa 2 ().

Kudula zakudya zomwe zakonzedwa muzakudya zanu ndi njira yosavuta komanso yothandiza kwambiri yochepetsera mafuta omwe mumadya.

Muthanso kusintha pang'ono pazakudya zanu, monga kugwiritsa ntchito batala m'malo mwa margarine ndikusinthitsa mafuta amafuta a maolivi kapena mafuta a coconut m'malo mwake.

Kudya mafuta opatsirana kumalumikizidwa ndi zovuta zambiri paumoyo, kuphatikiza kutupa, matenda amtima ndi matenda ashuga.

10. Xanthan Gum

Chitsulo cha Xanthan ndichowonjezera chomwe chimagwiritsidwa ntchito kukhwimitsa ndikukhazikitsa mitundu yambiri yazakudya monga ma saladi, msuzi, manyuchi ndi msuzi.

Nthawi zina amagwiritsidwanso ntchito m'maphikidwe opanda gilateni kuti athandize kukonza kapangidwe ka zakudya.

Chingamu cha Xanthan chalumikizidwa ndi maubwino angapo azaumoyo.

Kafukufuku wina adapeza kuti kudya mpunga wokhala ndi chingamu chowonjezera cha xanthan kudapangitsa kuti magazi azikhala ndi shuga wotsika pang'ono kuposa kudya mpunga wopanda iwo (52).

Kafukufuku wina adawonanso kuti kudya chingamu cha xanthan kwa milungu isanu ndi umodzi kumachepetsa shuga m'magazi komanso cholesterol, komanso kumakulitsa kukhudzika ().

Komabe, kafukufuku waposachedwa wazopindulitsa za chingamu cha xanthan akadali ochepa.

Kuphatikiza apo, kudya chingamu chachikulu cha xanthan kumathanso kulumikizidwa ndi mavuto am'magazi, monga kuchuluka kwa zotupa, gasi ndi zotchingira zofewa ().

Koma kwa anthu ambiri, chingamu cha xanthan nthawi zambiri chimakhala chotetezeka komanso chololera bwino.

Ngati mukumva zisonyezo zoyipa mukatha kudya chingamu cha xanthan, ndibwino kuti muchepetse kudya kapena kuganizira zochotsera pachakudya chanu.

Chithandizo cha Xanthan chingathandize kuchepetsa kuchuluka kwa shuga wamagazi ndi cholesterol. Zambiri, zimatha kuyambitsa zovuta m'mimba monga gasi ndi zotchinga zofewa.

11. Amapanga Kupanga

Zonunkhiritsa zopangira ndi mankhwala opangidwa kuti azitsanzira kukoma kwa zosakaniza zina.

Zitha kugwiritsidwa ntchito kutsanzira mitundu yosiyanasiyana yazosiyanasiyana, kuyambira popcorn ndi caramel mpaka zipatso ndi kupitirira.

Kafukufuku wazinyama apeza kuti zonunkhira izi zitha kukhala ndi zovuta zina paumoyo.

Kafukufuku wina anapeza kuti kupanga kwa maselo ofiira ofiira mu makoswe kunachepetsedwa kwambiri atadyetsedwa zonunkhira kwa masiku asanu ndi awiri.

Osati zokhazo, zonunkhira zina monga chokoleti, biscuit ndi sitiroberi zimapezekanso kuti zimakhala ndi poizoni m'maselo am'mafupa ().

Momwemonso, kafukufuku wina wazinyama adawonetsa kuti mphesa, maula ndi malalanje zokometsera zokometsera zimaletsa magawano am'magazi ndipo zinali zowopsa m'maselo am'mafupa mu mbewa ().

Komabe, kumbukirani kuti maphunzirowa adagwiritsa ntchito gawo lochulukirapo kuposa momwe mungapezere pachakudya, ndipo kafukufuku wowonjezera amafunikira kuti mudziwe momwe kununkhira kopangira ndalama zomwe zimapezeka muzakudya kumakhudza anthu.

Pakadali pano, ngati mukufuna kuchepetsa kudya kwanuko, onetsetsani zosakaniza za zakudya zanu.

Fufuzani "chokoleti" kapena "koko" pazowonjezera m'malo mwa "chokoleti chokoma" kapena "zokometsera zokometsera."

Kafukufuku wina wazinyama apeza kuti kununkhiritsa kopangira zinthu kumatha kukhala koopsa kumaselo am'mafupa. Kafufuzidwe kafukufuku amafunika kuti muwone momwe zimakhudzira anthu.

12. Chotupitsa yisiti

Chotupitsa yisiti, chomwe chimadziwikanso kuti chotupitsa yisiti chotsitsimutsa kapena chotsitsa cha yisiti, chimaphatikizidwa kuzakudya zina zabwino monga tchizi, msuzi wa soya ndi zokhwasula-khwasula zamchere kuti zikometse kununkhira.

Zimapangidwa ndi kuphatikiza shuga ndi yisiti pamalo ofunda, kenako ndikuzipota mu centrifuge ndikutaya makoma a yisiti.

Chotupitsa yisiti chimakhala ndi glutamate, womwe ndi mtundu wa amino acid womwe umapezeka mwazakudya zambiri.

Mofanana ndi monosodium glutamate (MSG), kudya zakudya ndi glutamate kumatha kuyambitsa zizindikilo zochepa monga kupweteka kwa mutu, kufooka ndi kutupa kwa anthu omwe amazindikira zotsatira zake. ().

Kuphatikiza apo, kuchotsa yisiti kumakhala ndi sodium wochulukirapo, pafupifupi mamiligalamu 400 mu supuni iliyonse (8 magalamu) ().

Kuchepetsa kudya kwa sodium kwawonetsedwa kuti kumathandizira kuchepetsa kuthamanga kwa magazi, makamaka kwa anthu omwe ali ndi kuthamanga kwa magazi ().

Komabe, zakudya zambiri zimangokhala ndi zocheperako pang'ono za yisiti, chifukwa chake glutamate ndi sodium mu chotulutsa yisiti sizimayambitsa mavuto ambiri kwa anthu ambiri.

Kuyambira mu 2017, kuchotsa yisiti kumadziwikabe kuti ndi kotetezedwa ndi Food and Drug Administration (59).

Ngati mukukumana ndi zovuta, lingalirani kuchepetsa kudya kwanu zakudya zopangidwa ndi chotupitsa yisiti ndikuwonjezeranso zakudya zina zatsopano, pazakudya zanu.

Chotupitsa yisiti chili ndi sodium wochuluka ndipo chimakhala ndi glutamate, zomwe zingayambitse zizindikiro mwa anthu ena. Komabe chifukwa zochepa zokha za yisiti ndizomwe zimawonjezeredwa pazakudya, sizokayikitsa kuti zingayambitse mavuto kwa anthu ambiri.

Mfundo Yofunika Kwambiri

Ngakhale zina zowonjezera zowonjezera zakhudzana ndi zovuta zina zoyipa, pali zina zambiri zomwe zitha kudyedwa bwino ngati gawo la chakudya chopatsa thanzi.

Yambani kuwerenga zolemba zosakaniza mukamagula zinthu kuti muzisamalira zakudya zanu kuti mudziwe chomwe chikuwonjezeredwa ku zakudya zomwe mumakonda.

Kuphatikiza apo, yesetsani kuchepetsa zakudya zomwe zasinthidwa ndikuyika m'mapaketi ndikuphatikizanso zowonjezera zatsopano muzakudya zanu kuti muchepetse kudya zina zowonjezera.