Chithandizo cha Stroke ndi Kubwezeretsa Nthawi: "Nthawi Ndi Ubongo"

Zamkati

• Ganizirani mwachangu
• Zambiri zobwezeretsa
• Zosintha
• Zochita zathupi
• Zozindikira / zotengeka
• Njira zochiritsira
• Zochita zanu zimapangitsa kusiyana

Sitiroko 101

Sitiroko imachitika magazi atatseka mtsempha kapena mtsempha wamagazi umasweka ndikuletsa magazi kupita ku gawo lina laubongo. Maselo aubongo amayamba kufa ubongo ukasowa magazi, ndipo kuwonongeka kwaubongo kumachitika.

Kuwonongeka kwa ubongo chifukwa cha sitiroko kumatha kukhala kokulirapo komanso kosatha. Komabe, kuzindikira koyambirira komanso chithandizo chamankhwala kumathandizira kuti ubongo usawonongeke kwambiri.

Sitiroko ikhoza kukhala chinthu chowononga chomwe chimasinthiratu kuthekera kwa munthu kugwira ntchito. Zitha kubweretsa zovuta, monga dzanzi, kapena kulumala kwakukulu, monga kusakhoza kulankhula kapena kuyenda.

Zomwe zimachitika m'thupi zimadalira mtundu wa sitiroko, malo ake, gawo lomwe amapezeka ndi kuchiritsidwa, komanso thanzi la munthuyo.

Ganizirani mwachangu

"Nthawi ndi ubongo" ndi mwambi womwe umatsindika kufunikira kofunafuna chithandizo chamankhwala mwachangu mukakumana ndi sitiroko. Minofu yaubongo imawonongeka msanga ngati sitiroko ikupita, chifukwa chake mukalandira thandizo, mwayi womwe ubongo wanu ungapezenso ndi sitiroko. Ndikofunika kudziwa zizindikilo zoyambirira za sitiroko ndikupita kuchipatala ngati mwayamba kukumana ndi izi.

Zizindikiro zochenjeza zidafotokozedwa mwachidule mu FAST, yomwe National Stroke Association (NSA) imafotokoza motere:

• nkhope: ngati munthu akumwetulira ndipo mbali imodzi ya nkhope yagwa
• manja: ngati munthu ayesa kukweza manja onse awiri koma imodzi mwayo mwangozi imatsikira pansi
• mawu: ngati munthu anyoza zolankhula zake akafunsidwa kuti abwereze mawu osavuta
• nthawi: ngati munthu ali ndi zina mwazizindikirozi, itanani 911 mwachangu

Dziwani zizindikiritso za sitiroko, ndipo musazengereze kupita kuchipatala ngati mukuganiza kuti mwina muli ndi wina. Iyi ndiye njira yabwino kwambiri yochepetsera kuwonongeka kwa ubongo ndikusintha nthawi yakuchira.

Malinga ndi American Heart Association, munthu wodwala sitiroko atalandira chithandizo chamankhwala pasanathe maola atatu atayamba kudwala, atha kulandira mankhwala a IV a mankhwala osokoneza bongo. Mankhwalawa atha kuphwanya magazi ndikuchepetsa kulumala kwanthawi yayitali.

Zambiri zobwezeretsa

Kodi ndizovuta zotani kuti achire? Malinga ndi NSA:

• 10% ya omwe amapulumuka sitiroko amakhala pafupifupi atachira
• 25% ya opulumuka sitiroko amachira ndikulephera pang'ono
• 40% ali ndi zovuta zapakatikati mpaka zovuta zomwe zimafunikira chisamaliro chapadera
• 10% amafunikira chisamaliro m'malo osamalira anthu kwanthawi yayitali
• 15% amamwalira atangopwetekedwa

Zosintha

Kukonzanso mthupi kumatha kusintha kwambiri magwiridwe antchito a munthu. Ngakhale nthawi yakuchira ndi magwiridwe antchito zimasiyana mosiyanasiyana malinga ndi munthu, mankhwalawa atha kuthandiza:

• mankhwala ali kuchipatala
• mankhwalawa ali mchipinda chosamalira anthu
• chithandizo kuchipatala chothandizira
• mankhwala kunyumba
• chithandizo chamankhwala akunja
• chithandizo ndi unamwino waluso kumalo osamalira anthu kwanthawi yayitali

Njira zochiritsira zitha kuphatikizira zochitika zakuthupi, kuzindikira ndi zochitika zam'mutu, ndi njira zina zochiritsira.

Zochita zathupi

• kulimbikitsa luso lamagalimoto: zolimbitsa thupi kuti ziwonjezere mphamvu yamphamvu ndi mgwirizano
• maphunziro oyenda: kuphunzira kuyenda ndi zothandizira kuyenda, monga ndodo kapena zoyenda
• Chithandizo chopanikizika: Kuletsa kugwiritsidwa ntchito kwa chiwalo chomwe sichinakhudzidwe pomwe mukugwiritsa ntchito chiwalo chomwe chakhudzidwa
• mankhwala othandizira: Kuchita masewera olimbitsa thupi kuti muchepetse kukangana kwa minofu ndikuwonjezera mayendedwe osiyanasiyana

Zozindikira / zotengeka

• njira yolankhulirana: chithandizo chothandizira kupezanso luso loyankhula, kumvetsera, ndi kulemba
• chithandizo chamaganizidwe: upangiri ndi akatswiri azaumoyo kapena gulu lothandizira kuti athandizire pakusintha malingaliro
• mankhwala: kuchiza kukhumudwa kwa anthu ena omwe adadwala matenda opha ziwalo

Njira zochiritsira

• kugwiritsa ntchito maselo am'munsi poyesa mayeso azachipatala
• kugwiritsa ntchito zida zatsopano zoteteza ubongo poyesa mayeso azachipatala
• kutikita
• mankhwala azitsamba
• kutema mphini

Posankha njira yabwino yokhazikitsira wokondedwa wanu, ganizirani njira yomwe ingamupangitse kukhala womasuka komanso wofunitsitsa kuphunzira.

Kukonzanso nthawi zambiri kumaphatikizapo kupeza ntchito zofunika monga kudya ndi kuvala. Munthu akamakhala womasuka komanso wopanda chiopsezo, amachira msanga. Cholinga chachikulu chokhazikitsira sitiroko ndikuthandizira magwiridwe antchito ndikulimbikitsa kudziyimira pawokha.

Zochita zanu zimapangitsa kusiyana

Ndikofunika kupeza chithandizo chamankhwala akangomva zizindikiro za sitiroko kapena kukayikiridwa. Chithandizo chamankhwala mwachangu chimayamba, sizingachitike kuti kuwonongeka kwamaubongo kumachitika.

Malinga ndi NSA, anthu aku America opitilira 7 miliyoni adapulumuka sitiroko ndipo tsopano akukhala ndi zotsatirapo zake. Ngakhale kuti sitiroko ndi zochitika zosayembekezereka komanso zowononga nthawi zambiri, kuzindikira msanga, chithandizo, komanso chisamaliro chokhazikika chothandizira kungathandize kuchepetsa kuwonongeka kwamuyaya.

Njira zakukonzanso nthawi zina zimakhala zotopetsa komanso zokhumudwitsa. Kukhala ndi malingaliro otsimikiza komanso abwino kungatanthauze kusiyana pakati pakuchira pang'onopang'ono kapena mwachangu. Njira yothandizira komanso kuchuluka kwa kukonzanso kwa sitiroko ndiyamunthu kwambiri.