Mapindu 10 azaumoyo amtedza wa cashew

Zamkati

• Tebulo lazidziwitso zaumoyo
• Momwe mungaphatikizire ma cashews mu zakudya
• Momwe mungakonzekerere batala wa mtedza
• Chinsinsi cha mkate wa mtedza

Mtedza wa cashew ndi chipatso cha mtengo wa cashew ndipo ndiwothandizirana kwambiri ndi thanzi chifukwa uli ndi ma antioxidants ndipo uli ndi mafuta ambiri omwe ndi abwino pamtima ndi michere monga magnesium, iron ndi zinc, yomwe imalepheretsa kuchepa kwa magazi m'thupi ndikusintha khungu, misomali ndi tsitsi.

Zipatso zouma izi zitha kuphatikizidwa ndi zokhwasula-khwasula ndi masaladi, zitha kudyedwa ngati batala kapena ngati chopangira m'makonzedwe ena, ndipo ziyenera kudyedwa pamagawo ang'onoang'ono chifukwa chazambiri zopatsa mphamvu.

Ubwino wa mtedza wa cashew umabwera chifukwa chakupezeka kwa michere yofunikira mthupi la munthu, ndikuphatikizanso:

1. Zimalepheretsa kukalamba msanga, popeza ili ndi ma antioxidants ambiri monga polyphenols, carotenoids ndi vitamini E, zomwe zimalepheretsa kuwonongeka kwa ma radicals aulere kumaselo;
2. Imaletsa matenda amtima, popeza ili ndi mafuta amtundu wa monounsaturated and polyunsaturated, ulusi ndi ma antioxidants omwe amakonda kuwonjezeka kwa cholesterol "chabwino", HDL, ndikuthandizira kutsitsa cholesterol "choyipa", LDL;
3. Amayang'anira shuga wamagazi, chifukwa ili ndi ulusi wochuluka womwe umachedwetsa kuyamwa kwa shuga, kupewa ma spike a glycemic, kuphatikiza pakuthandizira kuchepetsa kutsekemera kwa insulin, kukhala njira yabwino kwambiri kwa anthu omwe ali ndi matenda ashuga kapena omwe alibe insulin;
4. Bwino kukumbukira, chifukwa imakhala ndi selenium, micronutrient yomwe imakhala ngati antioxidant ndipo imalepheretsa kuwonongeka komwe kumachitika chifukwa cha zopitilira muyeso zama cell amubongo. Kuphatikiza apo, ilinso ndi vitamini E, yomwe ingathandize kupewa matenda monga Alzheimer's ndi Parkinson;
5. Zimalepheretsa kapena zimawonjezera kukhumudwa, popeza ili ndi zinc yambiri, yomwe, malinga ndi kafukufuku wina, ndi mchere womwe kusowa kwawo kumalumikizidwa ndi izi;
6. Amachepetsa kuthamanga kwa magazi, kupweteka kwa thupi, kupweteka kwa mutu, mutu waching'alang'ala ndi kutopa kwa minofu, chifukwa imakhala yolemera mu magnesium ndipo imakhala ndi zotsutsana ndi zotupa;
7. Imalimbitsa chitetezo chamthupi, chifukwa imakhala ndi zinc, vitamini E ndi A;
8. Imaletsa kufooka kwa mafupa, chifukwa imakhala ndi calcium ndi phosphorous, mcherewu ndiwofunikira pochulukitsa kapena kukulitsa kuchuluka kwa mafupa;
9. Imaletsa ndikuchiza kuchepa kwa magazi, chifukwa ili ndi chuma chambiri ndi folic acid;
10. Amakhala ndi thanzi la khungu, tsitsi ndi misomali, popeza imakhala ndi mkuwa, selenium, zinc ndi vitamini E, michere yomwe ndi yofunika kuteteza khungu. kulimbikitsa kukula ndi kuuma kwa misomali ndikuthandizira kuti magazi aziyenda bwino pamutu.

Ngakhale zili ndi phindu, mtedza wa cashew uyenera kudyedwa pamagawo ang'onoang'ono, chifukwa umakhala ndi zopatsa mphamvu zambiri, chifukwa chake, ukamadya mopitirira muyeso, umatha kunenepa. Zipatso zouma izi zimapezeka m'masitolo akuluakulu kapena m'malo ogulitsira achilengedwe.

Tebulo lazidziwitso zaumoyo

Gome lotsatirali likuwonetsa chidziwitso cha zakudya zamagulu magalamu 100 a mtedza:

Ndikofunikira kunena kuti kuti mupeze zabwino zonse zomwe zatchulidwa pamwambapa, ma cashews ayenera kuphatikizidwa ndi chakudya chamagulu ndi chopatsa thanzi.

Momwe mungaphatikizire ma cashews mu zakudya

Mitedza yamphongo imatha kudyedwa pang'ono, pafupifupi magalamu 30 patsiku, ndipo makamaka popanda mchere. Zipatso zouma izi zitha kuphatikizidwa ndi zokhwasula-khwasula pamodzi ndi zakudya zina monga zipatso ndi yogati, komanso zitha kuwonjezeredwa m'masaladi ndi maphikidwe monga ophwanya, makeke ndi buledi.

Kuphatikiza apo, mtedza wa kashew amathanso kuphwanyidwa kapena kugulidwa ngati ufa wogwiritsa ntchito maphikidwe komanso ngati mafuta odzozera.

Momwe mungakonzekerere batala wa mtedza

Kuti mukonze batala wa nsawawa, ingowonjezerani 1 chikho cha chipatso chopanda khungu ichi ndi chotupitsa mu blender mpaka phala lokoma lipangidwe, ndipo liyenera kusungidwa mu chidebe chokhala ndi chivindikiro mufiriji.

Kuphatikiza apo, ndizotheka kupanga batala kukhala wamchere kwambiri kapena wotsekemera malinga ndi kulawa, atha kuthiriridwa mchere ndi mchere pang'ono ndikukoma ndi uchi pang'ono, mwachitsanzo.

Chinsinsi cha mkate wa mtedza

Chifukwa ndi chakudya chokhala ndi mafuta abwino, mtedzawu ndi njira yabwino kukuthandizani kuti muchepetse thupi ndipo mutha kupanga zakudya zochepa za carb. Umu ndi momwe mungapangire mkate wofiirira wokoma ndi mabokosi awa:

Zosakaniza:

• 1 1/2 chikho cha tiyi kuchokera ku ufa wa cashew;
• Supuni 1 ya ufa wothira;
• Supuni 1 ya mchere wosaya;
• 1/2 supuni ya tiyi ya soda;
• Supuni 1 ya mbewu ya mpendadzuwa;
• Supuni 2 za mtedza wodula;
• 3 mazira omenyedwa;
• Supuni 2 za uchi;
• Supuni 1 ya viniga wa apulo cider;
• Supuni 1 ya zitsamba zatsopano monga rosemary ndi thyme;
• Batala wodzozera poto.

Kukonzekera mawonekedwe:

Sakanizani zosakaniza zonse kupatula mazira. Mu chidebe china, ikani mazira bwino ndi mphanda ndikuwonjezera pazinthu zina. Thirani chisakanizocho mumakona anayi a mkate wopaka mafuta, ndikuyika mu uvuni wokonzedweratu pa 180ºC kwa mphindi pafupifupi 30.