Momwe mungachepetsere m'chiuno

Zamkati

• 1. Zochita zolimbitsa m'chiuno
• 2. Mankhwala okongoletsa

Njira zabwino zochepetsera m'chiuno ndikuchita zolimbitsa thupi kapena zolimbitsa thupi, kudya bwino ndikugwiritsa ntchito mankhwala okongoletsa, monga radiofrequency, lipocavitation kapena electrolipolysis, mwachitsanzo.

Mafuta omwe ali m'chiuno ndi chifukwa chodya mafuta ambiri kuposa momwe mumagwiritsira tsiku lililonse. Kwa amayi, chifukwa chakukhudzidwa ndi mahomoni, mafuta amayamba kupezeka m'mimba, matako ndi ma breeches, pomwe mwa amuna amapezeka mzigawo zonse zam'mimba.

Njira zabwino zochepetsera m'chiuno mwanu ndi izi:

1. Zochita zolimbitsa m'chiuno

Kuti muchepetse m'chiuno mwanu, tikulimbikitsidwa kuti kuchita masewera olimbitsa thupi kuthamangitse kagayidwe kanu ndikuthandizani kuwotcha mafuta ambiri, monga:

• Kuthamanga mumsewu kapena kupondaponda kwa mphindi 45 tsiku lililonse. Kuchita masewerawa kumawotcha pafupifupi ma 250-400 calories, kumathandizira kagayidwe kake ndikusintha mawonekedwe olimbitsa thupi komanso mphamvu ya mtima, kukhala kothandiza kwambiri paumoyo makamaka kuwotcha mafuta;
• Kuyenda mwachangu Ikhoza kuwonetsedwa kwa iwo omwe sangathe kuthamanga, pomwepo kuyenda mwamphamvu kuyenera kupangidwa, mwachangu kugwiritsa ntchito nsapato zabwino kuti zikhudze zimfundo. Nthawi yofunikira kuwotcha mafuta iyenera kukhala pafupifupi ola limodzi. Zotsatira zabwino zimachitika ngati kuyenda kumachitika motsutsana ndi mphepo kapena kutsetsereka chifukwa ndikofunikira kuchita khama kwambiri, kuwotcha ma calories ambiri;
• Khalani pamalo a thabwa kwa mphindi zitatu patsiku ndi njira yabwino kwambiri yogwiritsira ntchito minofu yam'mimba, kukonza tanthauzo la minofu m'derali.Chofunika ndikuti muyambe kwa masekondi 30 ndi masekondi 30 iliyonse kuti musinthe mawonekedwe, mwina mwa kusunga mikono yanu molunjika kapena kuyimirira mbali yanu;
• Chitani zolimbitsa thupi kuti mulimbitse pachifuwa ndikulumikiza miyendo, monga ma push ndi ma squats chifukwa mwachilengedwe chiuno chimawoneka chochepa. Wophunzitsa azitha kuwonetsa zina zomwe zingachitike mu masewera olimbitsa thupi.

Kuphatikiza pa izi, ndikofunikanso kuchita zolimbitsa thupi kuti zilimbikitse minofu yam'mimba, chifukwa zimathandizanso kuchepa m'chiuno. Onani zolimbitsa thupi zolimbitsa pamimba muvidiyo ili pansipa:

2. Mankhwala okongoletsa

Kuchepetsa thupi ndi kuonda m'chiuno m'masiku ochepa muyenera kudya pang'ono tsiku lonse kuti musafe ndi njala. Zakudya zomwe zimatulutsidwa ndizochepa mafuta komanso mafuta ochepa, monga zipatso, ndiwo zamasamba, ndi chimanga. Yogurt yachilengedwe yotsekemera ndi supuni 1 yokha (ya khofi) ya uchi komanso ndi chimanga monga phala la oat, mwachitsanzo, ndi njira yabwino kwambiri pachakudya cham'mawa kapena kudya zosowa, osakhala ndi njala.

Mafuta abwino, monga ochokera ku avocado wakupsa ndi mtedza monga mtedza nawonso amalandiridwa, koma pang'ono pokha chifukwa amakhala ndi ma calorie ambiri. Masaladi opakidwa mafuta pang'ono, viniga ndi mandimu, ndipo magwero abwino kwambiri a mapuloteni anyama ndi mazira ndi nyama zoyera monga nsomba, nkhuku ndi nkhuku, mwachitsanzo. Simuyenera kudya chakudya chofulumira, mtundu uliwonse wa zakudya zokazinga, zokhwasula-khwasula, koloko, maswiti ndi zakumwa zoledzeretsa. Chakudya chimakhala chosiyanasiyana komanso chokongola kwambiri, ndibwino.

Onani maupangiri ena muvidiyo yotsatirayi kuti muchepetse mimba ndikuchepetsa m'chiuno mwanu: