Momwe mungaphatikizire zakudya moyenera

Zamkati

• Chakudya chophatikiza
• Saladi yomwe imawonjezera kuyamwa kwa calcium ndikusintha magazi
• Madzi otsitsa cholesterol
• Saladi yoletsa kukalamba
• Madzi ochepetsa magazi
• Msuzi kupewa khansa ya prostate

Kuphatikiza zakudya moyenera kumatha kuthandizira kulimbikitsa chithandizo chamankhwala a matenda a kufooka kwa mafupa, gout, kuchepa magazi m'thupi, matenda am'makutu ndi ziwengo zamitundu yosiyanasiyana, kuphatikiza matenda ena monga matenda a mphumu kapena matenda a crohn. Kuphatikiza koyenera kwa zakudya ndiye njira yokhayo yothetsera kuyamwa kwa michere yomwe ili nayo.

Chakudya chophatikiza

Kukonzekera kwina ndi kuphatikiza komwe kumawonjezera mphamvu yazakudya ndikuthandizira thanzi ndik:

Saladi yomwe imawonjezera kuyamwa kwa calcium ndikusintha magazi

• Letesi, broccoli, salimoni wokometsedwa ndi mafuta ndikuwaza maamondi odulidwa. Olemera mu calcium ndi mavitamini A, D, E ndi K.

Madzi otsitsa cholesterol

• Orange ndi oats wokutidwa. Vitamini C mu malalanje amachulukitsa mphamvu ya oat phenolic mankhwala polimbana ndi cholesterol yoyipa.

Saladi yoletsa kukalamba

• Phwetekere ndi arugula. Olemera mu flavonoids ndi vitamini C omwe amathandiza kuteteza maselo ku zovulaza zomwe zimadza chifukwa cha ukalamba.

Madzi ochepetsa magazi

• Orange ndi kabichi. Vitamini C amathandizira kuyamwa kwa chitsulo chomwe chimapezeka m'masamba, chomwe chimathandiza pakupanga maselo ofiira.

Msuzi kupewa khansa ya prostate

• Broccoli ndi phwetekere. Olemera ndi lycopene (tomato) ndi sulforaphane (broccoli) omwe ndi mankhwala omwe amaphatikiza amathandizira kuthana ndi khansa ya prostate. Chinsinsi: 1.5 yophika broccoli. 2.5 wa tomato wodulidwa ndi 1 chikho cha msuzi wa phwetekere wokonzeka.

Zakudya zophatikizika zimathandizira kuyamwa kwa zakudya zina ndipo zimayenera kudyedwa limodzi, koma zakudya zina zimasokoneza kuyamwa kwa michere kuchokera pachakudya china chifukwa chake ziyenera kupewedwa kuzidya limodzi, monga khofi ndi mkaka, komwe tiyi kapena khofi amachepetsa mphamvu thupi kuti litenge calcium.

Zakudya zitha kugwiritsidwa ntchito kulimbikitsa njira zochiritsira matenda a kufooka kwa mafupa, gout, kuchepa magazi m'thupi, matenda am'makutu ndi ziwengo zamitundu yosiyanasiyana, kuphatikiza matenda ena monga matenda a mphumu kapena matenda a crohn. Izi ndichifukwa choti chakudya chilichonse chimakhala ndi zinthu zikwizikwi zomwe zimakumbidwa ndi thupi motsatira momwe zimathandizira kuyamwa kwa michere.