Momwe mungachotsere zitsulo zolemera mthupi mwachilengedwe

Zamkati

• Momwe mungagwiritsire ntchito Coriander kuti muchepetse
• Momwe mungagwiritsire ntchito Chlorella kutulutsa poizoni
• Kusamalira panthawi ya detox
• Pezani zizindikiro zomwe zikuwonetsa kuipitsidwa kwa mercury.

Kuthetsa zitsulo zolemera m'thupi mwachilengedwe, tikulimbikitsidwa kuwonjezera kumwa kwa coriander, chifukwa chomera ichi chimakhala ndi mphamvu yochotsera thupi, kuchotsa zitsulo monga mercury, aluminium ndi lead kuchokera kumaselo omwe akhudzidwa ndikuthandizira kuchepetsa kuvulaza kwake m'thupi.

Koma kuti zitheke bwino pakuchotsa zitsulo zolemera, makamaka mercury, choyenera ndikugwiritsa ntchito coriander limodzi ndi chlorella, algae omwe angagwiritsidwe ntchito ngati chowonjezera, tsiku lililonse. Chlorella amathandizira kutulutsa poizoni kudzera m'matumbo, kuteteza mercury kuti isadziunjike mbali zina za thupi.

Momwe mungagwiritsire ntchito Coriander kuti muchepetse

Pofuna kuthyolitsa thupi ndikuchotsa mercury, coriander ndi chlorella ziyenera kupezeka tsiku lililonse pazakudya. Palibe mlingo woyenera wa coriander woti ungagwiritsidwe ntchito kuti athetse mercury, ndipo momwe amagwiritsidwira ntchito ayenera kuwonjezeredwa pokonza chakudya komanso popanga masaladi, sauces ndi pates. Njira ina ndikuwonjezera mapira ku timadziti ndi msuzi. Dziwani zabwino zonse za coriander.

Momwe mungagwiritsire ntchito Chlorella kutulutsa poizoni

Chlorella amapezeka mu kapisozi kapenanso ufa, koma ana ndi amayi apakati ayenera kukaonana ndi dokotala kapena katswiri wazakudya asanayambe kumwa. Kuti awonongeke, udzu wam'madziwu uyenera kutengedwa ola limodzi musanadye chakudya chachikulu kutsatira izi:

• Gawo 1: Imatha masiku atatu ndipo muyenera kumwa chlorella 500-1000 mg patsiku.
• Gawo 2: kuonjezera mlingo wa 500 mg tsiku ndi tsiku, mpaka kufika kwa 3 g patsiku, kapena malinga ndi upangiri wa zamankhwala;
• Gawo 3: Imatha milungu iwiri ndipo muyenera kumwa 3 g wa chlorella patsiku ogawana 1 g musanadye chakudya + 1 g musanadye chakudya + 1 g musanagone.

Kutsatira malangizowa, coriander imachotsa mercury m'maselo, makamaka muubongo, ndipo chlorella imachotsa mercury kudzera m'matumbo, ndikuchotsa chitsulo ichi mthupi. Kuphatikiza pa chithandizo chachilengedwe ichi, poizoni wa mercury amathanso kuchiritsidwa ndi mankhwala kapena kuchapa m'mimba.

Kusamalira panthawi ya detox

Kuti dothi lituluke ndikugwira ntchito popanda kuyambitsa mavuto azaumoyo, ndikofunikira kutsatira izi:

• Musadye zakudya zokhala ndi vitamini C wambiri mukamadya, monga lalanje, acerola ndi chinanazi, chifukwa zimachepetsa chlorella;
• Kukhala ndi chakudya chodzaza ndi zipatso ndi ndiwo zamasamba, monga kuchotsa dothi kumachotsanso mchere wofunikira kuti thupi ligwire ntchito, lomwe liyenera kusinthidwa ndi chakudya;
• Imwani madzi osachepera 2 malita patsiku kuti muchepetse poizoni.

Ngati kumwa kwa chlorella kumayambitsa vuto la m'mimba, kuyenera kumwedwa ndi chakudyacho m'malo mwa ola limodzi. Izi zidzakulitsa kulekerera kwamatumbo, ndikuchepetsa kuchuluka kwa mercury komwe kumachotsedwa mthupi.

Zakudya zina zomwe zimathandiza kulimbitsa chitetezo chamthupi ndikuthandizira kuthyolako thupi ndi adyo, viniga wa apulo cider ndi pectin, zomwe zimapezeka zipatso ndi ndiwo zamasamba.

Pezani zizindikiro zomwe zikuwonetsa kuipitsidwa kwa mercury.